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Diet salads

A small Diet salads:

1. Vitamin salad with squid.
2. Salad setting sun.
3. Banana-nut salad.
4. Salad of red cabbage and carrot.

Diet desserts

Sometimes both want to treat themselves, but do not know that you can eat such that would not seriously harm.

1. Desert cheese.
2. Strawberries with cheese filling.
3. Tvorozhnaya casserole.
4. Cookies "Magic balls."

Diet dishes with curd

Tan enriches the body calcium, which is required nails, hair and the teeth. It can be cooked a lot of beautiful and tasty dishes. Not to recruit extra pounds, use low meagerly and cottage cheese.

1. Cottage cheese with vegetables
2. Cottage cheese with a red sweet pepper
3. Cottage cheese with green onions
4. Cottage cheese with tomatoes
5. Cottage cheese with strawberries and muesli

Diet with lentil dish

Lentil is very different, but all sorts are rich in protein and fats are poor. Lentil cheap and very rich. In Seeds of lentils contains from 24 to 35% protein, carbohydrates - from 48 to 53% fat - from 0.6 to 2%, from 2.3% to 4.4 minerals, it is also a good source of vitamins Group B. In prorastayuschih seeds contain vitamin C. Protein lentils, which are composed of amino acids vital, and well-digested organizmom.Korichnevaya green lentil nut has good taste and keeps the form when it boiled. The Red lentils razvarivaetsya and quickly turns into a puree.

Lentils do not need to soak before cooking, but it needs to go to get rid of the stones. It absorbs an enormous amount of water, so check it frequently during cooking.

1. Lentil salad
2. Cotlets of lentils
3. Lentil with spinach
4. Chechevichnye cakes
5. With lentil soup

Diet dish with cottage cheese - 2

1. Cheese soup with cucumbers.
2. Kress, cottage cheese and ham salad.
3. Cod fillet with curd.
4. Cheese omelet with rhubarb.

Diet with lentil dishes - 2

1. Peretz, stuffed lentil.
2. Vegetable puree with a lentil.
3. Rice with lentil and tomato sauce.
4. Mashed potatoes with lentil.

Diet Salad of the...

1. Salad of the liver.
2. Seafood salad with fruit.
3. Salad with Hercules.
4. Soy salad with cucumber.

Diet dishes with rice

Figure rightfully occupies an important place in the kitchens of many peoples in the world, especially in Asia. Most main advantages of rice - the high caloric and Integration with other ingredients - meat, poultry, fish, seafood and vegetables.

1. Rice with beef fillet.
2. Raghu with rice and mussels.
3. Rice with cheese and pepper.
4. Rice salad with shrimp and mango.

Diet sandwiches

1. Spring sandwich.
2. Sandwich with fish.
3. Plavlennym sandwich with cheese.
4. Bortnikov sandwich.

Meat dishes diet

I understand that on the street spring, in good mood, wants fresh vegetables, but the meat must not be forgotten, of course, if you are not vegetarian travelers. Here are some Diet meat dishes. Vegetables will be later, I promise!

1. Broth with omelet.
2. Broth with knelyami.
3. Chicken Cutlets.
4. Stuffed with chicken and the egg

The diet soup

1. Soup of cauliflowers.
2. Soup of carrots and kefir.
3. Vegetable soup diet.
4. Soup of oat cereal with apples.

Diet dish with buckwheat

Not everyone knows that the homeland is buckwheat India and Nepal, not Greece. Since ancient times in our edges of buckwheat has been widely applied, and rightly considered a waste product. Apart from the fruit (cereals and flour) are in progress and waste - straw fodder, from the ashes produce potassium carbonate, and the leaves and flowers of vitamin RR. But it goes on today grechke-cereals, dishes which are an integral part of our diet.

Buckwheat is a valuable nizkouglevodnym protein and Diet product with a very high content of amino acids, vitamins and iron: B1, B2, B6 and R. Also buckwheat is rich in minerals it contains, calcium, phosphorus, iodine and schavelevaya acid.

Several Diet meals of this remarkable cereal:

1. Buckwheat stuffed.
2. Buckwheat porridge with sour milk.
3. Buckwheat porridge with poppy seeds.
4. Peretz stuffed with buckwheat.

Diet sandwiches - 2

1. Vegetable sandwich.
2. Sandwich with red caviar.
3. Sandwich with liver.
4. Sandwich with carrots and sausage.

Meat dishes diet - 2

1. Steak boiled meat with onion.
2. Beef with carrots.
3. Beef, stewed with tomatoes and cucumbers.
4. Zrazy, chicken with garlic.

Diet dishes with rice - 2

1. Zrazy omelet with rice and vegetables steam.
2. Cotlets of rice in white wine.
3. Kasha, rice with poppy seeds.
4. Rice pudding.
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