Quality and quantity of thoracal milk in many respects depends on a ration of feeding mum. The kid will receive all nutrient and biologically awake materials only in the event that mum has confined reception of products, capable to do much harm to the child, and has added in the ration the products necessary for development of the necessary quantity of milk
What it is necessary to refuse to feeding mum?
From high-caloric nutrition. With the minimum alimentary value (the sweets, the refined products, rich flour products) it is necessary to reduce to minimum the use of high-caloric nutrition. The only thing, that you receive from such nutrition is some superfluous kgs of weight, and here the child from such milk - does not have any advantage.
From a gluttony. Any product eaten by mum in quantities, can call painful reaction the child. Therefore new products should be introduced into the ration gradually. If the kid belches, it had allergic symptoms, a chair or, on the contrary, predilection to constipations, the tummy is blown up are consequences of an irregular food of feeding mum. It is necessary to consult necessarily with the doctor to find and eliminate errors in a food.
From the products calling a food allergy. Such, as oranges, a strawberry, fish etc. But if young parents are not subject to a food allergy completely to exclude from the ration products to such young mum it is not necessary.
From a spicy food, garlic and spices. At the use of these products milk gets often a specific odour and taste because of what the child can refuse a breast.
From salt and Saccharum. The salt total in nutrition of feeding mum should not exceed one teaspoon - 6 ? in day. It is desirable to use iodine salt. And the addicting for the refined Saccharum promotes a conclusion from an organism of the important mineral materials and gives many "empty" calories. Therefore it is better to change Saccharum with dried fruits and honey (in the absence of an allergy).
From the products calling the raised aerogenesis. It is an onion, green pepper, a broccoli, colour, Bruxelles and ???????? cabbage, a string bean and peas. They can provoke at the newborn of a pain in a tummy and "gripes". To use these products follows very cautiously (separately) and in small amounts.
From caffeine. It is a lot of it in chocolate, coffee and strong tea. Getting through thoracal milk in a children's organism, caffeine calls hypererethism of the child. If your organism demands «caffeinic feed», it it is desirable to accept right after feedings of the child that to following feeding the caffeine maintenance in thoracal milk was minimum.
From milk. There is an opinion, that for intensifying of a lactemia feeding mum needs to drink a lot of milk. It most a popular belief. Milk does not render appreciable influence on a lactemia. Besides, the addicting of feeding mum for whole milk can provoke gripes and an abdominal distention at the newborn. Therefore it is better to change whole milk with sour-milk products.
From medicinal preparations. To accept medicines follows only in case of acute necessity and after consultation of the doctor!
When it is not necessary to give a supper to the enemy?
A food of the feeding woman should be regular.
To provide the child with necessary quantity of the milk, feeding mum should accept nutrition to multiply feedings of the child.
Diet to a diet
More often mums, following a rule "do not do much harm", all season of feeding by a breast sit on the strict diet, not affording products which, in their opinion, can call an allergy the kid. As a result the child receives "poor" milk. Paradox, but the kiddies which mums during feeding by a breast sat on a rigid diet, have allergic responses, than at the kids which mums ate variously is much more often. Therefore feeding mums do not need to rush from an extreme measure to an extreme measure.
What does feeding mum should add in the ration?
"Beneficial" calories. The female organism spends a lot of energy for effecting of thoracal milk. Therefore caloricity of a ration of feeding mum should be enlarged on the average by 500-700 Kcal and compound about 3200-3500 Kcal a day. The organism receives beneficial calories from low-fat meat, the sea - products, cheese, fresh vegetables and fruit
Fluid. At the feeding woman daily it is developed about 800-1200 ml of milk. Therefore it is necessary to enlarge fluid consumption so approximately. Thus the liquid part of a ration (with allowance for fluid which contains in soups, vegetables and fruit) should not exceed 3 litres a day.
Polyvitaminic complex. Even the richest ration cannot satisfy the raised requirement of feeding mum for vitamins and trace substances. Therefore accept polyvitaminic complexes for pregnant and feeding women. Reception of these preparations not only will enrich quality of milk, but also will enlarge its development.
The drinks promoting development of milk
Caraway kvass. The rye bread cut by small slices to dry up, slightly to roast, fill in with water and to abandon at 3 4 o'clock. Then to filter, add yeast, Saccharum, omum plant and to deliver in a warm place for fermentation at 10-12 o'clock. To store in a cool place. On 1 kg of bread - 40 gr omum plant, 500 gr Saccharum, 25 ? yeast, 10 l of water.
Drink from an anise, and . To admix 10 ? the triturated foetuses of an anise, 10 ? foetuses and 10 ? grasses . An admixture Teaspoon to fill in with a glass of boiled water and to insist 2 hours. To drink on a half-glass on reception 2-3 times a day.
Infusion of seeds of fennel. A table spoon of seeds of fennel to fill in with a glass of hot water and to insist 2 hours. To drink 2 times a day or on a table spoon once a day (depending on shipping) small drinks are recommended on a half-glass, detaining some time in a mouth.
Carrots with milk. In a glass to put 3-4 table spoons of grated carrots, to fill in with milk (or cream) and to drink on one glass 2-3 times a day. In the evening in a drink it is possible to add 1-2 teaspoons of honey for putting off of a nervous tension and a good sleep. Juice of a redish with honey. To 100 ? redish juice to add a table spoon of honey, 100 gr boiled water of a room temperature and salt on taste. This drink use within day.
Syrup from dandelions and orange-peels. flowers a dandelion (3 glasses), the orange crust (1 glass) to fill in with a 80 percent sugar syrup (2) and to cook 15 minutes on small fire. To insist within 12 hours, to filter through a sieve and to pour in bottles for storage. To use for aromatisation of drinks.
What it is necessary to refuse to feeding mum?
From high-caloric nutrition. With the minimum alimentary value (the sweets, the refined products, rich flour products) it is necessary to reduce to minimum the use of high-caloric nutrition. The only thing, that you receive from such nutrition is some superfluous kgs of weight, and here the child from such milk - does not have any advantage.
From a gluttony. Any product eaten by mum in quantities, can call painful reaction the child. Therefore new products should be introduced into the ration gradually. If the kid belches, it had allergic symptoms, a chair or, on the contrary, predilection to constipations, the tummy is blown up are consequences of an irregular food of feeding mum. It is necessary to consult necessarily with the doctor to find and eliminate errors in a food.
From the products calling a food allergy. Such, as oranges, a strawberry, fish etc. But if young parents are not subject to a food allergy completely to exclude from the ration products to such young mum it is not necessary.
From a spicy food, garlic and spices. At the use of these products milk gets often a specific odour and taste because of what the child can refuse a breast.
From salt and Saccharum. The salt total in nutrition of feeding mum should not exceed one teaspoon - 6 ? in day. It is desirable to use iodine salt. And the addicting for the refined Saccharum promotes a conclusion from an organism of the important mineral materials and gives many "empty" calories. Therefore it is better to change Saccharum with dried fruits and honey (in the absence of an allergy).
From the products calling the raised aerogenesis. It is an onion, green pepper, a broccoli, colour, Bruxelles and ???????? cabbage, a string bean and peas. They can provoke at the newborn of a pain in a tummy and "gripes". To use these products follows very cautiously (separately) and in small amounts.
From caffeine. It is a lot of it in chocolate, coffee and strong tea. Getting through thoracal milk in a children's organism, caffeine calls hypererethism of the child. If your organism demands «caffeinic feed», it it is desirable to accept right after feedings of the child that to following feeding the caffeine maintenance in thoracal milk was minimum.
From milk. There is an opinion, that for intensifying of a lactemia feeding mum needs to drink a lot of milk. It most a popular belief. Milk does not render appreciable influence on a lactemia. Besides, the addicting of feeding mum for whole milk can provoke gripes and an abdominal distention at the newborn. Therefore it is better to change whole milk with sour-milk products.
From medicinal preparations. To accept medicines follows only in case of acute necessity and after consultation of the doctor!
When it is not necessary to give a supper to the enemy?
A food of the feeding woman should be regular.
Diet to a diet
More often mums, following a rule "do not do much harm", all season of feeding by a breast sit on the strict diet, not affording products which, in their opinion, can call an allergy the kid. As a result the child receives "poor" milk. Paradox, but the kiddies which mums during feeding by a breast sat on a rigid diet, have allergic responses, than at the kids which mums ate variously is much more often. Therefore feeding mums do not need to rush from an extreme measure to an extreme measure.
What does feeding mum should add in the ration?
"Beneficial" calories. The female organism spends a lot of energy for effecting of thoracal milk. Therefore caloricity of a ration of feeding mum should be enlarged on the average by 500-700 Kcal and compound about 3200-3500 Kcal a day. The organism receives beneficial calories from low-fat meat, the sea - products, cheese, fresh vegetables and fruit
Fluid. At the feeding woman daily it is developed about 800-1200 ml of milk. Therefore it is necessary to enlarge fluid consumption so approximately. Thus the liquid part of a ration (with allowance for fluid which contains in soups, vegetables and fruit) should not exceed 3 litres a day.
Polyvitaminic complex. Even the richest ration cannot satisfy the raised requirement of feeding mum for vitamins and trace substances. Therefore accept polyvitaminic complexes for pregnant and feeding women. Reception of these preparations not only will enrich quality of milk, but also will enlarge its development.
The drinks promoting development of milk
Caraway kvass. The rye bread cut by small slices to dry up, slightly to roast, fill in with water and to abandon at 3 4 o'clock. Then to filter, add yeast, Saccharum, omum plant and to deliver in a warm place for fermentation at 10-12 o'clock. To store in a cool place. On 1 kg of bread - 40 gr omum plant, 500 gr Saccharum, 25 ? yeast, 10 l of water.
Drink from an anise, and . To admix 10 ? the triturated foetuses of an anise, 10 ? foetuses and 10 ? grasses . An admixture Teaspoon to fill in with a glass of boiled water and to insist 2 hours. To drink on a half-glass on reception 2-3 times a day.
Infusion of seeds of fennel. A table spoon of seeds of fennel to fill in with a glass of hot water and to insist 2 hours. To drink 2 times a day or on a table spoon once a day (depending on shipping) small drinks are recommended on a half-glass, detaining some time in a mouth.
Carrots with milk. In a glass to put 3-4 table spoons of grated carrots, to fill in with milk (or cream) and to drink on one glass 2-3 times a day. In the evening in a drink it is possible to add 1-2 teaspoons of honey for putting off of a nervous tension and a good sleep. Juice of a redish with honey. To 100 ? redish juice to add a table spoon of honey, 100 gr boiled water of a room temperature and salt on taste. This drink use within day.
Syrup from dandelions and orange-peels. flowers a dandelion (3 glasses), the orange crust (1 glass) to fill in with a 80 percent sugar syrup (2) and to cook 15 minutes on small fire. To insist within 12 hours, to filter through a sieve and to pour in bottles for storage. To use for aromatisation of drinks.
