Indications:
-- obesity as a major illness or associated with other diseases that do not require special diets

General characteristics:
-- Reducing energotsennosti through carbohydrate diet, especially athletes, in part fats, in the normal protein content,
-- limiting free liquid, sodium chloride and excitatory appetite products and dishes.

Chemical composition and energotsennost (day diet):
-- proteins - 90-110 g
-- fat - 80 g
-- carbohydrates - 150 g
-- energotsennost - 1700-1800 kcal

Recommended dishes and products: rye, wheat and protein-protein-otrubyanoy bread (100-150 g / day); vegetable soup with a small mix of cereals, of all things, tomatoes, Okroshka, beetroot, 2-3 times a week at low soups or meat Fish broth with sliced (up to 250-300 g per reception); fat varieties of meat, poultry, fish - in boiled, stewed zapechenom or form, or beef sausages Studzen; Sea Products ( "Ocean" pasta, mussels, shrimp, etc. ) - up to 150-200 grams daily, milk and milk products, cottage cheese, cheese - fat species and varieties. Vegetables and fruits are used extensively in all kinds part necessarily raw.

Excluded products and foods: wheat flour products from the top and 1 - first class, pastry dough; potato, cereals, pulses, pasta soups; class fatty meat, poultry, fish, sausage, bacon, meat and canned fish, fat cottage cheese, cheese, cream, rice, flour and oat cereals, pasta, beans, sweet varieties of fruits and berries, sugar, sweets, jams, honey, sweet juice, cocoa, meat and cooking fats, fatty and spicy snacks, sauces, mayonnaise, all spices and spices.