Fitness-calorie diet 800 -1200 corpus in the day, it was well balanced, and can be used as a daily diet. Diet involves combining nutrition and physical nagruzkok (up to 30 minutes daily).


If you stick to a fitness diet long time - extra weight gradually goes (up to 5 kg per month), without the stress and injury to health.

Menu fitness diet (consisting of products per day):

The first day (Fish): porridge oats or buckwheat, it is possible to nezhirnom milk - 150 g; curd 0 - 4.5% fat - 250 g; soup (vegetable broth for) - 250 g; rye bread - 40 g; boiled rice -- 150 g; hunchaback boiled - 150 g; salad of tomatoes, cucumbers, greens - 300 g; olive oil - 10 g; fruit and berries - 200 g.

The second day (Meat): porridge - 150 g; cheese dessert 4.5% - 250 g; soup - 250 g; vegetable chop - 200 g boiled veal - 200 g; vegetable salad - 300 g; olive oil - 10 g; Fruit, berries - 200 g.

The third day (Yaichno-dairy): porridge - 100 g, 4.5% cottage cheese - 250 g egg - 100 g; salad of cucumbers and cabbage - 300 g; olive oil - 10 g; syrniki - 250 g sour - 250 g; Fruit - 200 g.

Fourth day (Fish): porridge - 200 g; yogurt - 200 g; cake baking - 100 g; soup - 250 g; rye bread - 40 g; potatoes - 200 g; hunchaback boiled - 150 g; vegetable salad - 300 g; bananas - 100 g.

Fifth day (Fruit): bananas - 200 g dried apricots - 100 g raisins or grapes - 100 g; dates - 100 g; oranges - 100 g apples - 100 g; yogurt - 250 g.

The sixth day (Chicken): porridge - 150 g; cheese dessert - 100 g egg - 50 g; bananas - 100 g; soup - 250 g; rye bread - 40 g; vegetable salad - 300 g; noodles - 200 g chicken boiled - 100 g; Peach juice - 200 g; cake baking - 50 g.

Seventh day: check on the body weakness. You can have everything, but try not obedatsya. At 8 - week fitness and diet should become habitual.

Some rules fitness diet:

-- Produce apportion at 3 -5 mealtimes. The more you accept food - the better, so vyrazhennee effect.

-- drink during fitness diet - green tea, mineral water canteen, juices - no more than 1.5 litres a day.

-- do not use other products which are not included in the diet. Salat denied olive oil, not mayonnaise, salt in the measure. Change the composition of products is not recommended.

Under this regime of weight reduction occurs smoothly and painlessly. And most well-preserved, and there is a sense of constant hunger.