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Meat dishes diet - 4
http://www.alltopdiet.com/articles/8/1/Meat-dishes-diet---4/Page1.html
By Diet Guru
Published on 01/11/2008
 
1. "Amoretki";
2. Lamb cooked;
3. Beef stew.


Meat dishes diet - 4

1. "Amoretki";
2. Lamb cooked;
3. Beef stew.

Diet "Amoretki"

-- 800 g of bone marrow;
-- Art. spoon butter;
-- 500 ml beef broth;
-- 100 g green peas;
-- greens parsley;
-- 2 pencil sorrel;
-- fennel greens;
-- 100 grams of spinach;
-- salt.

Brains from bovine bones deleted in boiling for 5 minutes. Then pull, obsushit and grind. Shift into the pot, pour meat broth and salt. Add butter and bring to a boil on high heat. Add green peas, finely chopped spinach and schatel. Cook all together even 15-20 minutes on low heat. Pass on the plate and deliver to the table, sprinkled crushed herbs dill and parsley.

Diet Lamb cooked

-- 700 ml dry red wine;
-- 15-20 peas black pepper;
-- flesh kg of mutton;
-- celery greens;
-- greens parsley;
-- a pinch of ginger;
-- 0.5 tablespoons caraway;
-- bay leaves;
-- 700 ml of water;
-- 2 onion;
-- 2 carrots;
-- cloves;
-- salt.

For podzharki:

-- 50 g butter;
-- 50 g flour;
-- onion.

Put in a pot in small pieces sliced mutton, onions rings, cups carrots, greens izmelchennuyu parsley and celery. Add caraway, bay leaf, pea black pepper, dried ground ginger and cloves. Nutmeg, dry red wine Pour in half with water and cook until cooked. Put meat in deep dishes, soup protsedit. Cook podzharku: flour until perezharit
golden brown, put butter and finely chopped onion. Once again, and dilute sauté meat broth. Heat to low heat until soft and polit received sauce boiled mutton.

Diet Beef stew

-- Lenten kg of beef;
-- 3-4 art. spoon vegetable oil;
-- 3 tablespoons. spoon sour scores;
-- 2 onion;
-- 100 g flour;
-- pepper;
-- salt.

Beef cut small pieces, discourage, salt and fry in flour. Extinguish the finely chopped onion in the vegetable oil with the garlic. Put the meat on top of the onions, pepper, and simmer on medium heat for 10 minutes, stirring constantly. When submitting to the table polit sour.