Zhokey diet is very simple and not fancy, and applies in cases where you need to lose weight quickly.


Jockey diet is designed for 3-6 days. The regime of diet on your own, preferably one which adhere to every day.

Menus are impressive on a diet very simple:

1-Day

A baked chicken divided into three parts.

2-Day

300 g of grilled veal without fat (on the grid), divided into three parts.

3rd day

3 cups of black coffee.

Specialists recommend to achieve more tangible results in the Jockey diet, actively moving (fitness, aerobics), visit the sauna and doing light massage.

Especially Jockey recommend diets vegetarians :-).