Atkins Diet - diet to weight loss, developed doctor Robert Atkins in the 1960 s. In early 1990 x Dr. Atkins diet revived with the help of their publications Dr bestseller. Atkins' New Diet Revolution.


If you seriously thought about the Atkins diet on weight, then it stands to begin with a hike to a doctor or at least have a survey that will tell you whether you may sit on a diet. It is not rare, you can see that from the same diet someone is the result, but only someone harm. And, because of all the different organisms, miscellaneous sore, which we sometimes do not know. A diet leads to a worsening of the state and further deterioration.

So, to start the Atkins diet doctor, we need to follow these steps:
-- undergo a complete examination (it is necessary for the assessment of positive prospects, expected after the Atkins program);
-- make for measuring breast, waist, hips, arms and legs around;
-- to measure blood pressure;
-- pass the blood tests: Baseline blood glucose, urikemy profile, cholesterol levels and blood lipids, indicators of liver and kidney function;
-- testing;
-- stop their medication.

Diet doctor Atkins recommended only in better health. Never recommended:

-- diabetics;
-- with kidney diseases;
-- with the highest levels of blood creatinine;
-- pregnant and lactating women!

The program of Dr. Atkins diet consists of 4 phases:

1) induction phase (introduction);
2) the continuation phase of weight loss;
3) phase, preceding the Conservation constant weight;
4) maintain a continuous phase weight.

Atkins Diet strictly prohibits the use of products rich in carbohydrates, and encourages the use of protein and fat.

During phase "Introduction" (the first 14 days diets) is limited carbohydrate consumption to 20 grams a day. Forbidden fruit, bread, cereals, vegetables with the content of starch and dairy products (except cheese, butter and cream).

During the "Continuation of weight loss" by those who adhere to this diet, selecting an optimal level of consumption of carbohydrates until they determine what level of use enables them to continue to lose weight. This level will need to be maintained until it has achieved the goal of weight. What makes the Atkins program such a desirable and unique for each.

After 6 weeks following Atkins program, it is necessary to repeat blood tests, particularly to test for glucose tolerance. Those subjective sense of self-improvement will be reflected in the improvement of all indicators of blood. If your weight is slowly declining, the increase in the consumption of carbohydrates to produce slower than once a week, nearly every 3-4 weeks.

The third phase of your daily carbohydrate consumption steadily increased by 10 g per week. The more slowly you will be adding new products and the more the number of carbohydrates consumed, the higher will be your critical level of consumption of carbohydrates to maintain a constant weight.

The fourth phase of the programme - maintaining a constant weight.
It is necessary to strictly adhere to its critical level of consumption of carbohydrates to maintain a constant weight, take vitamins, vitamins, minerals needed in each mode of living modified, enhanced strategy to combat addiction. In addition to the limitations specified above, the program recommends regular doctor Atkisa sports.

Diet doctor Atkins is universal for both adults and children with overweight, inculcating them to proper nutrition, preventing them from the risk of hypertension, diabetes, sexual abuses and other violations development exchange. It should also be noted that the speed with age during metabolic processes in the body is reduced, making it difficult task to stay slim and graceful at maturity and old age, as in the younger years.

Notice that the weight gain in healthy occurs every five years. By applying the rules of Atkins diet, changing not only the quantity but also the quality of food you will be guaranteed many of the negative phenomena that accumulated in the body with age.

In spite of all dignity, subjected Atkins diet severely criticized leading doctors for its role in the deaths and serious zabolevaniyah.Komitet Responsible Medicine, located in the Americas (PCRM), called for an immediate investigation of how it affects the health and other popular diets.

Polling results showed that respondents people Guizhou these diets, 42% feel the loss of energy from 22% of kidneys deteriorated or they have serious infection, and 20% have problems with the heart.

Committee President Dr. Neal Barnard said at the press conference that diets high in fat are linked with the risk of illness from cancer, diabetes and heart disease. Diet based on the protein, fat, carbohydrates Restrictions on, especially with long-term compliance, increasing the risk of illness from chronic diseases and other health problems.

However, Atkins paid a retaliatory strike committee, saying that the Committee for Responsible Medicine operates a crisis of obesity and diabetes in the country for the benefit of their political and philosophical vegetarian aims, regardless of the results of scientific research.