1. Spring sandwich.
2. Sandwich with fish.
3. Plavlennym sandwich with cheese.
4. Bortnikov sandwich.


Diet Spring sandwich

-- 300 g of rye bread;
-- 5 large radishes;
-- 5 tomatoes;
-- 2-3 art. tablespoons margarine;
-- parsley and fennel greens.

Slice tomatoes and sliced cucumbers, radishes - cubes, bread - slice. Toast the bread on both sides in margarine. Each slice stoves circles tomatoes and cucumbers and decorating radish greens and cubes.

Diet Sandwich with fish

-- 100 g anchovies;
-- 100 g sprat;
-- 100 g herring;
-- 3 tomatoes;
-- 3 svarenyh scrambled eggs;
-- 1 lemon;
-- 1 / 2 loaf rye bread;
-- parsley and fennel greens.

Slice tomatoes and sliced eggs, herring - small pieces. On each slice of bread treasure round tomatoes and eggs, and top - anchovy, sprat, preferably without bones, and herring. Around the fish do Bezel melkonarezannoy greens and parsley and dill, lemon decorating pieces.


Diet Plavlennym sandwich with cheese

-- 300 g cheese cheese;
-- 200 g of rye bread;
-- 50 g margarine;
-- 50 g tomato paste;
-- parsley and fennel greens.

Slice bread and margarine obzharivaem in, and put cheese on top a thin slice of cheese. In the middle - on a small piece margarine, rastertogo with tomato paste. Melkonarezannoy sprinkle of parsley and fennel greens.

Diet Bortnikov sandwich

-- 100 g fat cottage cheese;
-- 100 g of rye bread;
-- 100 g apples;
-- 100 ml 15% sour - th or fat kefir;
-- parsley and fennel greens.

Protiraem cottage cheese through a sieve, and peeled apples at the smallest. Pepper all products with sour. Sliced bread loaf received mass levelled surface melkonarezannoy greens and sprinkle of parsley and dill.