I understand that on the street spring, in good mood, wants fresh vegetables, but the meat must not be forgotten, of course, if you are not vegetarian travelers. Here are some Diet meat dishes. Vegetables will be later, I promise!

1. Broth with omelet.
2. Broth with knelyami.
3. Chicken Cutlets.
4. Stuffed with chicken and the egg.


Diet  Broth with omelet

-- 300 g of lean beef (with bone);
-- 40 g green onions;
-- 40 grams of spinach;
-- 40 ml. milk;
-- 20 g carrots;
-- 20 g butter or margarine;
-- 10 g solid shredded cheese;
-- 1 egg;
-- greens parsley and dill;
-- salt.

Cooking beef broth, carrots, and 10 g green onions. Svarivsheesya separate meat from the bones and cut pieces. The remaining green onions shinkuem along with spinach, a little at obzharivaem butter or margarine (using 10 g). Put vegetables in formochku, blurry remaining butter, pour egg, whipped with milk, zasypaem all the shredded cheese. Salt and bake in the oven. After cooling meat chunks. Place on plate omelet, meat, salt protsezhenym broth and sprinkle finely chopped parsley and fennel greens, served.

Diet Broth with knelyami

-- 500 ml. beef broth;
-- 100 grams of beef;
-- 100 g boiled rice;
-- 3 tablespoons. tablespoons butter or margarine;
-- 1.5 st.
spoons of milk;
-- salt.

Slice meat chunks, add well-sodden and cooled rice, skipping through all the mincing machine. In vlivaem received a lot of milk, salt and omelet wooden paddle to obtain a homogeneous mass. Through tsp doing masses of white, put in shallow saucepan, blurry Butter. Hawaii meat broth and bring to the willingness on medium heat. Hot wine put in a bowl and pour broth protsezhennym.

Diet  Chicken Cutlets

-- 200 g chicken teriyaki;
-- 50 g milled crumbs;
-- 50 ml. vegetable oil;
-- 30 hectares chicken liver;
-- 20 ml. milk;
-- 10 rye bread;
-- 3 tablespoons. oo tablespoons mayonnaise;
-- 1 egg;
-- salt.

Prepare stuffing: 40 g chicken teriyaki and rye bread 2 times skipping through the mincing machine, breed warm milk, add finely chopped roasted with easily in 10 ml. Vegetable oil chicken liver. Razmeshivaem, salt and stoves on the left and previously purified and otbitoe chicken. Place fillets in a large cutlet, sprinkle in the whipped eggs and milled ingredients, fry in the remaining vegetable oil until crust oils. To place in the oven for 5-7 minutes. Grease and mayonnaise served to the table.

Diet Stuffed with chicken and the egg

-- 300 g white cabbage leaves;
-- 200 g chicken;
-- 80 ml. clabber;
-- 30 ml. vegetable oil;
-- 1 svarenoe boiled egg;
-- 1 / 2 onion;
-- greens parsley and dill;
-- salt.

Otvarivaem cabbage leaves until soft. Finely cut onion and fry for 10 ml. vegetable oil. Add pieces of chicken, grilled all together within 12 minutes. Ostuzhaem and mixing with a crushed herbs dill and parsley, egg sales. The resulting mincemeat released on cabbage leaves, each leaf svertyvaem konvertikom and lay on the griddle, blurry remaining oil. Polivaem all prostokvashey and bake in the heated to 200 mg. oven. More themselves know what to do:).