1. Soup of cauliflowers.
2. Soup of carrots and kefir.
3. Vegetable soup diet.
4. Soup of oat cereal with apples.


Diet Soup of cauliflowers

-- 1.5 liters of water;
-- 500 g cauliflowers;
-- 1 onion prices;
-- 1 tablespoon. tablespoons butter or margarine;
-- 1 egg;
-- 0.5 cups 15% - th sour;
-- dill;
-- salt.

In boiling saline treasure Cauliflower. Passeruem in butter cut onions and carrots and add to cabbage soup with color. Cook until preparedness, razmeshivaem and add to soup cooked egg and sour cream. Served to a table with finely chopped dill.

Diet Soup of carrots and kefir

-- 4 carrot;
-- 0.5 L 1% - of kefir;
-- 1 tablespoon. spoon of honey.

Carrots peeled or cut straw for a large potato peel, salt kefir, add honey and pepper. Served.


 Vegetable soup diet

-- 1 white cabbage;
-- 1 cauliflower;
-- 1 carrot;
-- 0.5 L 1% - of kefir;
-- 1 onion;
-- 1 turnip;
-- 1 swede;
-- 1 onion;
-- 1 pub;
-- garlic;
-- basil;
-- marjoram;
-- oregano.

The three at large peeled vegetables and pour cold water. Cook until cooked. Then in razbavlyaem kefir soup plate, add the garlic (to taste) and spices (basil, marjoram and oregano). Served.

Diet Soup of oat cereal with apples

-- 2 cups oat cereal;
-- 1 onion prices;
-- 3 apple;
-- 1 carrot;
-- 1 tablespoon. spoon of lemon juice;
-- 0.5 liters of water;
-- 1 tablespoon. spoon 15% - th sour;
-- ground black pepper;
-- cinnamon;
-- salt.

Perebiraem oat cereal and cook 15 minutes. Then protsezhivaem and protiraem it through a sieve and add to broth. Slice apples slices, onion rings, shinkuem carrots and add to soup. Add the lemon juice, spices, salt. Bring to a boil and cool. Served with sour cream on the table.