Diet dish with buckwheat
Not everyone knows that
the homeland is buckwheat India
and Nepal, not Greece. Since
ancient times in our edges of buckwheat has been widely applied, and rightly
considered a waste product. Apart from the fruit (cereals and flour) are in
progress and waste - straw fodder, from the ashes produce potassium carbonate,
and the leaves and flowers of vitamin RR. But it goes on today grechke-cereals,
dishes which are an integral part of our diet.
Buckwheat is a valuable nizkouglevodnym protein and Diet product with a very
high content of amino acids, vitamins and iron: B1, B2, B6 and R. Also
buckwheat is rich in minerals it contains, calcium, phosphorus, iodine and
schavelevaya acid.
Several Diet meals of this remarkable cereal:
1. Buckwheat stuffed.
2. Buckwheat porridge with sour milk.
3. Buckwheat porridge with poppy seeds.
4. Peretz stuffed with buckwheat.
Buckwheat stuffed
-- 100 g
buckwheat groats;
-- 100 ml. kefir;
-- 70 ml. vegetable oil;
-- 2 onion;
-- 1 Arbel small cabbage;
-- dill;
-- parsley.
Cook buckwheat porridge, mixing with finely nerezanym and roasted onion in the
vegetable oil. Clear and drain cabbage head and the drop in sunflower cooked by
5-10 minutes. Put in cabbage leaves mincemeat of buckwheat porridge and onions
and stuff attach golubtsam elongated shape. Lightly obzharit in their remaining
sunflower oil. After abdicate in a shallow pot, pour ryazhenkoy and simmer 20-30
minutes. Sprinkle ready stuffed crushed herbs dill and parsley.
Buckwheat porridge with sour milk
-- 500 ml. water;
-- 300 g
buckwheat groats;
-- 100 ml. yogurt;
-- salt.
Buckwheat groats, pre-roasted in a dry griddle, pour in refractory utensils
with hot water until ready otvarivaem in the oven at a temperature of 200
degrees. Zapravlyaem sour milk, salt and served.
Buckwheat porridge with poppy seeds
-- 500 ml. water;
-- 250 g
buckwheat groats;
-- 50 ml. milk;
-- 25 g
butter;
-- 1 tablespoon. spoon poppy;
-- salt.
Cook thick buckwheat porridge and rastiraem it to a large sieve. Butter
Zapravlyaem porridge, add milk, salt and poppy seeds to taste.
Peretz stuffed with buckwheat
-- 6 pc. sweet peppers;
-- 1 cup buckwheat groats;
-- 2 carrot;
-- 1 Onions;
-- vegetable oil;
-- sour;
-- cubes to broth;
-- water.
Buckwheat salt water for 6-8 hours for the swelling. Clear provarivaem and
pepper in boiling water on low heat 5-7 minutes. Chicken carrots, onions
shinkuem, obzharivaem on vegetable oil, add to the buckwheat porridge, salt,
add the dry greens. Filling this mass of peppers, slices in a pot, and pour hot
broth from the cube. Jura lid, and simmer 15-20 minutes. Served hot with sour
cream