Not everyone knows that the homeland is buckwheat India and Nepal, not Greece. Since ancient times in our edges of buckwheat has been widely applied, and rightly considered a waste product. Apart from the fruit (cereals and flour) are in progress and waste - straw fodder, from the ashes produce potassium carbonate, and the leaves and flowers of vitamin RR. But it goes on today grechke-cereals, dishes which are an integral part of our diet.

Buckwheat is a valuable nizkouglevodnym protein and Diet product with a very high content of amino acids, vitamins and iron: B1, B2, B6 and R. Also buckwheat is rich in minerals it contains, calcium, phosphorus, iodine and schavelevaya acid.

Several Diet meals of this remarkable cereal:

1. Buckwheat stuffed.
2. Buckwheat porridge with sour milk.
3. Buckwheat porridge with poppy seeds.
4. Peretz stuffed with buckwheat.


Buckwheat stuffed

-- 100 g buckwheat groats;
-- 100 ml. kefir;
-- 70 ml. vegetable oil;
-- 2 onion;
-- 1 Arbel small cabbage;
-- dill;
-- parsley.

Cook buckwheat porridge, mixing with finely nerezanym and roasted onion in the vegetable oil. Clear and drain cabbage head and the drop in sunflower cooked by 5-10 minutes.
Put in cabbage leaves mincemeat of buckwheat porridge and onions and stuff attach golubtsam elongated shape. Lightly obzharit in their remaining sunflower oil. After abdicate in a shallow pot, pour ryazhenkoy and simmer 20-30 minutes. Sprinkle ready stuffed crushed herbs dill and parsley.

Buckwheat porridge with sour milk

-- 500 ml. water;
-- 300 g buckwheat groats;
-- 100 ml. yogurt;
-- salt.

Buckwheat groats, pre-roasted in a dry griddle, pour in refractory utensils with hot water until ready otvarivaem in the oven at a temperature of 200 degrees. Zapravlyaem sour milk, salt and served.

Buckwheat porridge with poppy seeds

-- 500 ml. water;
-- 250 g buckwheat groats;
-- 50 ml. milk;
-- 25 g butter;
-- 1 tablespoon. spoon poppy;
-- salt.

Cook thick buckwheat porridge and rastiraem it to a large sieve. Butter Zapravlyaem porridge, add milk, salt and poppy seeds to taste.

Peretz stuffed with buckwheat

-- 6 pc. sweet peppers;
-- 1 cup buckwheat groats;
-- 2 carrot;
-- 1 Onions;
-- vegetable oil;
-- sour;
-- cubes to broth;
-- water.

Buckwheat salt water for 6-8 hours for the swelling. Clear provarivaem and pepper in boiling water on low heat 5-7 minutes. Chicken carrots, onions shinkuem, obzharivaem on vegetable oil, add to the buckwheat porridge, salt, add the dry greens. Filling this mass of peppers, slices in a pot, and pour hot broth from the cube. Jura lid, and simmer 15-20 minutes. Served hot with sour cream