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- Meat dishes diet - 2
Meat dishes diet - 2
- By Diet Guru
- Published 01/11/2008
- Diet recipes
1. Steak boiled meat
with onion.
2. Beef with carrots.
3. Beef, stewed with tomatoes and cucumbers.
4. Zrazy, chicken with garlic.
Diet - Steak boiled meat with onion
-- 500 ml. water;
--300 g
beef tenderloin;
-- 50 ml. vegetable oil;
-- 4 onion;
-- greens parsley and dill;
-- salt.
The meat cut in small pieces and slightly discouraging. Put in a pot, pour water, lay a lid and cook in boiling water for 5-7 minutes. Then the meat and molluscs obzharivaem in 30 ml. vegetable oil on both sides. Look cut rings, otvarivaem in water until soft, otkidyvaem obzharivaem on screen and in the rest of vegetable oil. Steak stoves on the plate, decorating rings of fried onions, parsley and fennel branches.
Diet - Beef with carrots
--400 g
Lenten beef;
--50 g
tomato paste;
-- 2 onion;
-- 2 tablespoons. spoon vegetable oil;
-- 1 carrot;
-- salt.
Lenten Slice beef chunks, shinkuem Onions. Toast all together on vegetable oil and place in a pot with thick walls, top to put sliced carrot sticks. Add the tomato paste, salt and simmer, bay a little water on low heat for 1 - 1.5 hours.
Diet - Beef stewed with tomatoes and cucumbers
--300 g
Lenten beef;
--200 g
cucumbers;
--150 g
tomatoes;
-- 50 ml. vegetable oil;
--20 g
Bulgarian sweet pepper;
--10 g
tomato ketchup;
-- 1 cup water;
-- 1 onion;
-- 1 bay leaf;
-- greens parsley and dill;
-- salt.
Toast beef in 20 ml. vegetable oil until crust oils. Polivaem tomato ketchup, salt, add water and bay leaves. Tushim under the cover until soft on low heat. Cut meat into 3 parts, stoves in a pot and add passerovanny in 10 ml. vegetable oil and onion rings Bulgarian pepper. Tushim together, 6-8 minutes. Pour meat ready to dish and sprinkle finely chopped herbs dill and parsley. Cucumbers and tomatoes sliced meat, paprika, salt, zapravlyaem remaining oil and released around the meat.
Diet - Zrazy, chicken with garlic
--240 g
chicken;
--30 g
of rice;
-- 20 ml. vegetable oil;
-- 2 tablespoons. spoon 15% - Term sour;
-- 1-2 garlic cloves;
-- 1 egg protein;
-- salt.
Cook viscous rice porridge. Skip chicken 2-3 times through the mincing machine or kitchen combines together with half-cooked rice porridge, add crushed garlic and podsalivaem. Carefully pepper mass of moist hands, divide in half and 2 teaspoon pancakes. At the midpoint of each of the remaining pancakes treasure rice porridge mix it with chopped oregano svarenogo protein, eggs and posoliv. Linking the province pancakes and turning them into pies, roll oil and bring to the readiness for a couple. Before filing the table polivaem sour.
2. Beef with carrots.
3. Beef, stewed with tomatoes and cucumbers.
4. Zrazy, chicken with garlic.
Diet - Steak boiled meat with onion
-- 500 ml. water;
--
-- 50 ml. vegetable oil;
-- 4 onion;
-- greens parsley and dill;
-- salt.
The meat cut in small pieces and slightly discouraging. Put in a pot, pour water, lay a lid and cook in boiling water for 5-7 minutes. Then the meat and molluscs obzharivaem in 30 ml. vegetable oil on both sides. Look cut rings, otvarivaem in water until soft, otkidyvaem obzharivaem on screen and in the rest of vegetable oil. Steak stoves on the plate, decorating rings of fried onions, parsley and fennel branches.
Diet - Beef with carrots
--
--
-- 2 onion;
-- 2 tablespoons. spoon vegetable oil;
-- 1 carrot;
-- salt.
Lenten Slice beef chunks, shinkuem Onions. Toast all together on vegetable oil and place in a pot with thick walls, top to put sliced carrot sticks. Add the tomato paste, salt and simmer, bay a little water on low heat for 1 - 1.5 hours.
Diet - Beef stewed with tomatoes and cucumbers
--
--
--
-- 50 ml. vegetable oil;
--
--
-- 1 cup water;
-- 1 onion;
-- 1 bay leaf;
-- greens parsley and dill;
-- salt.
Toast beef in 20 ml. vegetable oil until crust oils. Polivaem tomato ketchup, salt, add water and bay leaves. Tushim under the cover until soft on low heat. Cut meat into 3 parts, stoves in a pot and add passerovanny in 10 ml. vegetable oil and onion rings Bulgarian pepper. Tushim together, 6-8 minutes. Pour meat ready to dish and sprinkle finely chopped herbs dill and parsley. Cucumbers and tomatoes sliced meat, paprika, salt, zapravlyaem remaining oil and released around the meat.
Diet - Zrazy, chicken with garlic
--
--
-- 20 ml. vegetable oil;
-- 2 tablespoons. spoon 15% - Term sour;
-- 1-2 garlic cloves;
-- 1 egg protein;
-- salt.
Cook viscous rice porridge. Skip chicken 2-3 times through the mincing machine or kitchen combines together with half-cooked rice porridge, add crushed garlic and podsalivaem. Carefully pepper mass of moist hands, divide in half and 2 teaspoon pancakes. At the midpoint of each of the remaining pancakes treasure rice porridge mix it with chopped oregano svarenogo protein, eggs and posoliv. Linking the province pancakes and turning them into pies, roll oil and bring to the readiness for a couple. Before filing the table polivaem sour.
