1. Zrazy omelet with rice and vegetables steam.
2. Cotlets of rice in white wine.
3. Kasha, rice with poppy seeds.
4. Rice pudding.


Diet Zrazy omelet with rice and vegetables steam

-- 200 ml. milk;
-- 20 g green salad;
-- Article 4. spoon rice;
-- 1 hour spoon butter;
-- 1 hour spoon semolina;
-- 1 egg;
-- 1 carrot;
-- salt.

Cook razmolotogo of rice porridge to 100 ml. milk, salt and a half mixing raw eggs. Tushim carrots with 50 ml. protiraem and milk through a sieve. Adding Britain grains, butter, salt and cook until a thick mixture. Of the remaining eggs and milk for a couple of finished omelet. Cut omelet chunks of carrot and mixing with a mass of finely nashinkovannym and green salad. Rice cakes to share the estate, each of the mid-treasure mincemeat of carrots and omelet. Closing the edge of cake, making them oval, and cook for a couple to full readiness.

Diet Cotlets of rice in white wine

-- 400 ml. water;
-- 100 grams of rice;
-- 20 g sugar;
-- 80 ml.
white wine;
-- 6 g potato flour.

Cooking dinner of 100 ml. water, white wine and potato flour. Otvarivaem figure in the remaining water, and little ostuzhaem teaspoon 11-12 snapshots. Fry bacon to a plate and pour cooked soup.

Kasha, rice with poppy seeds

-- 150 ml. milk;
-- 100 ml. water;
-- 50 g of rice;
-- 50 g carrots;
-- 10 ml. vegetable oil;
-- 3-4 art. tablespoons poppy seeds;
-- salt.

Carrot and finely cut obzharivaem on vegetable oil. Cook rice in water until ready sex and mixing with carrots. Pour all hot milk and cook on low heat until completely cooked. Before filing the table sprinkle poppy grain carefully and pepper.

Diet Rice pudding

-- 300 ml. beef broth;
-- 150 grams of rice;
-- 25 g butter;
-- 1 egg.

Figure drain, dry and grind in coffee grinder. Zasypaem in boiling beef broth and cook until cooked. Add the egg yolks, well-whipped 10 g protein, and melted butter. All carefully razmeshivaem, stoves to pan, oiled remaining Butter, and the readiness to bring to the steam bath. Served to a table in the cold.