1. Salad with yogurt and maize.
2. Salad of beets and apples.
3. Sauerkraut salad and carrots.
4. Salad of chicken stalk.


Diet Salad with yogurt and maize

-- 100 g green onions;
-- 100 ml. milk yogurt;
-- 3-4 art. spoon preserved corn;
-- 2 apple;
-- 1 beets;
-- 1 carrot.

Chicken in a large peeled carrot, apple and beet cut in small cubes and stoves in every bowl. Add the canned corn, sprinkle vegetables finely chopped green onion and pour yogurt.

Diet Salad of beets and apples

Recipe for 4 portions:

-- 200 g beets;
-- 2 apple;
-- 2 tablespoons. spoons of sugar;
-- 2 tablespoons. 15 spoons -% - th sour;
-- 0.5 g citric acid.

Net apples, remove the core and finely cut. Adding pre otvarennuyu and grated beets. Zapravlyaem citric acid, sugar, add 1 tablespoon. spoon sour.
Pour into bowl and decorating sliced apples on top polivaem remaining sour.

Diet Sauerkraut salad and carrots

-- 100 g Sauerkraut;
-- 50 g carrots;
-- 50 g green onions;
-- 50 ml. vegetable oil;
-- 1 hour spoon of sugar.

Squeeze porridges ready-to-eat cabbage and finely cut. Look shinkuem and carrots finely and mixing with cabbage, zapravlyaem oil, and salt saharim cabbage juice, which they left after extraction.

Diet Salad of chicken stalk

Just for those who use the recipe above.

-- 300 g chicken stalk;
-- 1 tablespoon. spoon vegetable oil;
-- 1 tablespoon. clabber spoon;
-- fennel greens;
-- greens parsley;
-- salt.

Brassicaceae core of a major potato peel, add finely chopped parsley and fennel greens, salt. Zapravlyaem oil and prostokvashey. To place in a cold place for 30 minutes.

It turns cabbage - waste product :-)