1. Soup "Potion youth;
2. Soup "The Peasant";
3. Asparagus soup.


Diet Soup "Potion youthful"

-- 4 potatoes;
-- 2 tablespoons. spoon vegetable oil;
-- 1 head cabbage color;
-- 1 bunch green onions;
-- bunch of parsley;
-- dill.

Cleaned and divided by the heads of cabbage in a pot, pour boiling water and cook at a moderate-fire within 10-15 minutes. Then boiled and added to a homogeneous mass razmyaty potatoes and vegetable oil, bring the soup to a boil.

Diet Soup "The Peasant"

-- 200 ml.
chicken broth;
-- 100 g courgettes;
-- 1 carrot;
-- 1 tomato;
-- 30 g turnip;
-- 10 g spinach;
-- 10 g leeks;
-- 10 g sorrel;
-- 10 ml. vegetable oil;
-- celery greens;
-- salt.

Cut the courgettes, carrots and turnip, slightly spasserovat on vegetable oil, pour hot chicken broth and cook 10-15 minutes. Then add crushed leeks and bring to preparedness. For 5-6 minutes before the end of cooking to cut sliced tomatoes, spinach and sorrel leaves, finely chopped celery greens, salt.

Diet Asparagus soup

-- 500 ml. water;
-- 300 g asparagus;
-- 2 tablespoons. spoon vegetable oil;
-- 2 tablespoons. spoons of lemon juice;
-- 1 tablespoon. spoon flour;
-- salt.

Asparagus well rinsed, cut the top and extinguish them in vegetable oil (use 1 tablespoon spoons). The remaining asparagus boil, no cleansing, in salted water. Protsedit broth, put on a slow fire and enter the flour, stirring constantly, bring to a boil. Asparagus proteret through a sieve, add the remaining oil, sugar and stewed top. Put everything in broth and bring to a boil again. Remove the soup from heat and season lemon juice.