1. Solyanka fish in French;
2. Sudak baked with crab;
3. Meatballs "Sea urchins."

Solyanka fish in French

-- 700 grams zander;
-- 300 ml dry white wine;
-- 2 cups apple wine;
-- Art. spoon tomato puree;
-- Art. spoon butter;
-- Art. spoon vegetable oil;
-- 3 garlic cloves;
-- greens parsley;
-- fennel greens;
-- 1 / 2 kg carp;
-- 3 tomatoes;
-- onion;
-- 15 crayfish;
-- pepper;
-- salt.

Pour into pan with 1 cup of water, add butter, put peeled onion, peeled zander, salt, and pepper until soft extinguish fish. Then protsedit broth, fish fillet cuts and put back into the broth, add the greens izmelchennuyu parsley and fennel, tomatoes segments, vegetable oil and apple wine, to put together 15 minutes. Separately boil carp and crayfish, clearing the bones from the fish, crayfish - from the shell. Put fillets in broth carp and crayfish meat. Pour dry white wine, add tomato puree and simmer on low heat 10-15 minutes. Before the leave of shredded garlic in the dish and mix.

Diet - Sudak baked with crab

-- zander 250 g;
-- 200 g potato;
-- 100 g shredded cheese;
-- 40 ml of vegetable oil;
-- 10 g wheat flour;
-- 20 g crab meat;
-- 150 ml milk;
-- 1 / 2 eggs;
-- salt.

For the diet sauce:

-- Art. spoon flour;
-- 1 / 2 cup milk;
-- Art. spoon butter;
-- salt.

Cook sauce: sauté with Butter flour, gradually pour hot milk. Cook received sauce 10 minutes, salt to taste. Cut zander at 4-5 pieces and boil. Brush a little oil pan, put it boiled pieces of zander, cover them from top crab meat, pour all the sauce and sprinkle half the shredded cheese. Bake heated to 220 ° C wind closet 10-15 minutes. Cook mashed potatoes: boil potatoes, add 1 / 2 eggs, salt and pour warm milk, and all razmyat Mix thoroughly. Put the puree around the fish, sprinkle remaining cheese and submit to the table.

Diet - Meatballs "Sea urchins"

-- 200 g of fish fillets;
-- 2 hours spoon shredded dried peel of lemon;
-- 25 g of rye bread;
-- 3 tablespoons. spoons flour;
-- a glass of milk;
-- onion;
-- egg;
-- salt.

For the diet sauce:

-- 2 hours spoon vegetable oil;
-- Art. spoon sour scores;
-- 2 hours spoons of lemon juice;
-- 1 / 2 egg yolk;
-- greens parsley;
-- h. spoon flour;
-- salt.

Prepare sauce: in the hot oil and oiled griddle spasserovat flour, a little water to dilute. Nutmeg, add sour cream, egg yolk, lemon juice, finely chopped parsley greens. Rye bread soak in milk for 2-3 minutes and overcome, fish fillets are divided into parts. Skip through a mincing machine fillets, onion and bread, add salt, shredded dried peel of lemon and egg. Is checked, gorshechnika round meatballs, cooked into the sauce and simmer on low heat until completely cooked.