1. Salad of apples and topinambour;
2. Salad of pears and almonds;
3. Salad of sweet fruit.


Diet - Salad of apples and topinambour

-- topinambour 200 g;
-- 100 g Sauerkraut;
-- 100 g apples;
-- 3 tablespoons. spoon vegetable oil;
-- parsley and fennel greens.

Tubers topinambour cheese and apples in a large bowl peel. All mix, add the greens izmelchennuyu parsley and dill, and promytuyu nashinkovannuyu porridges cabbage. Nutmeg, fueled oil and mix again.


Diet - Salad of pears and almonds

-- 100 g almonds;
-- 50 g of milk yogurt;
-- 3 small persimmon;
-- 1 tablespoon. spoon of honey.

Soak almonds for 2-3 hours in cold water, then chop. Cleaned hurmu chop tomatoes, remove from the core of bones and put in salatnik. Mix the yogurt with honey, polit received salad mixture. Decorate with almonds.

Diet - Sweet fruit salad

-- 50 g apricots;
-- 50 g peaches;
-- 50 g pears;
-- 50 g apples;
-- 2 tablespoons. spoon milk yogurt.

All fruits and thoroughly wash fruits. Apricots and peaches release from the pits and finely chop. Because apples and pears cut out the heart and cut the fruit into the thin slices. Put everything in salatnik, nor dairy yogurt and mix.