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- Diet Seafood - 2
Diet Seafood - 2
- By Diet Guru
- Published 01/11/2008
- Diet recipes
1. Crabs, in boiled white wine;
2. Shrimp with dairy sauce;
3. Zrazy, beetroot with squid.
Diet - Crabs, boiled in white wine
--
--
-- 1 /
-- 1 /
-- greens parsley and dill;
-- salt.
Put the crabs in a pot along with the juice, pour white wine, cover with a lid
and cook 5 minutes. Then put crabs in the middle of a round dish, place around
courgettes, boiled in salted water and chopped circles. Polit ketchup, decorate
with parsley and fennel branches.
Diet -
Shrimp with dairy sauce
--
--
-- greens parsley and dill;
-- salt.
For the sauce:
-- 200 ml. milk
-- 2-3 art. l.. vegetable oil
-- Art. l.. Flour
-- onion
-- salt.
Cook sauce: Finely chop the onion and fry lightly in vegetable oil, add a
little water and the readiness to pripustit in a pot. Flour lightly fry without
oil, divorced hot milk, stirring constantly, and combine with onions. Cook 5-7
minutes on low heat, then salt.
Diet -
Zrazy, beetroot with squid
--
-- Art. l.. milled crumbs;
-- Art. l.. vegetable oil;
-- Art. l.. sour 15% - Term fat;
-- 1 / 2 eggs;
-- salt.
For stuffing:
--
--
-- 1 /
-- greens parsley;
-- salt.
Cook stuffing: squid fillets boil and skip through the mincing machine. Crushed
onions fried in vegetable oil, mix with squid and even, once sauté. Add finely
chopped fresh herbs parsley, salt and mix. Proteret boiled beets through a sieve,
add floor eggs, a little salt and mix. Of beet mass gorshechnika round cakes,
at the midpoint of each batch of stuffing. Wrap edge, giving lepeshkam oval,
and in zapanirovat milled ingredients. Fry on both sides in the vegetable oil
and put in a brass box, heated to 220 ° C for 5 minutes. When submitting to the
table polit sour.
