Diets of type of carbohydrates Low continue to be popular plans of loss of weight and often necessary for diabetic conditions. Restriction carbs, however, does not mean, that you cannot have a pie also. With addition of products rich with a fibre, such as fruit and the whole grain, conscious a carbonate people can enjoy attractive and healthy pleasures in the end of meal. More low some delightful low dessert recipes of the carbonate, confident to satisfy your predilection to sweet, and are easy to make. Please be convinced, that have added your favourite dessert recipes also; the more a dessert, the better!

Recipes

The become hysterical Pie of Pound of Fruit

Components

• 1-funtovyj pie bread (10.5 ounces)

• Cup 2/3 the soft seasoned cream cheese, such as wild strawberry

• 1 can tangerine oranges (on 11 ounces), exhausted

• 2 cups new fruit of the choice reduced in tiny parts

• The cup 1/3 reduced - a full chocolate syrup

• L a cup slivered mindali

Instructions

1. Preliminary warm up a brazier, and position muchat 4 - 5 inches from a heat.
2. Parts of a pie of pound of a place in a pan of a brazier and quarrel within 2 minutes on each party, or to gold brown colour.
3. Distribution each part of a pie with 2 teaspoons of a cream cheese; top with oranges of a tangerine and desirable fruit; a rain with a chocolate syrup and spraying with mindaljami; to serve.

Tip: you can use the prepacked frozen or new pie of pound found in the majority of sections of a bakery of supermarkets. If it is desirable, you can make an own pie on an empty place or the packed connection.

Service and the Food Information

Does 14 portions.

Service to the size = 1 part

In service: 185 Calories, 22-gramme Carbohydrates, a 2-gramme Fibre, 3-gramme Fiber, 11-gramme Fat, the 4-gramme Sated fat, Sodium on 60 mg, Cholesterol on 35 mg

Food exchanges: 1 Starches, l Fruit, 2 Fats

Lungs House Porridge

Components

• Old-fashioned oats of cups of 2 l (can use fast cookery),

• ?? a cup a universal flour

• The l a cup has packed crude sugar

• L teaspoon baking soda

• ?? oil of a cup or the margarine fused

• 1 package (1 pound. 6 ounces), connection of a house syrup with a chocolate sack are included

• Water of a cup 1/3

• Cup 1/3 canola oil

• 2 eggs

• The l a cup has split nuts

Instructions

1. Preliminary warm up an oven to 350 degrees. Spray 13 x 9 x 2 ”forms for a pie with razbryzgivatelem.
2. On the average a sphere, unite an oats, a flour, crude sugar, and baking soda; movement in drawn butter or margarine; reserve approximately 1 cup of a mix ovsjanogo grains and postpone.
3. Press a remaining mix ovsjanogo grains in a ready pan. Bake within 10 minutes and cool within at least 5 minutes.
4. On the average a sphere, mix together connection house, a syrup sack, water, oil, and eggs; connection completely. Movement in nuts.
5. In regular intervals distribution breaks on the prepared crust ovsjanogo grains and to spraying with the kept mix ovsjanogo grains.
6. Bake 35 minutes or while the toothpick inserted into the centre, leaves almost pure. Cool completely. Reduction in 48 squares. Shop in strongly sealed container to keep freshness.

Change: For similar to a pie house, use 3 eggs instead of 2. Besides, if your connection of the house does not include a chocolate sack of a syrup, you can use m a cup reduced - full chocolate position in the head of a syrup.

Portion and the Food Information

Does 48 house. Service to the size = 1 house

In service: 130 Calories, 19-gramme Carbohydrates, a 1-gramme Fibre, 2-gramme Fiber, 6-gramme Fat, the 3-gramme Sated fat, Sodium on 80 mg, Cholesterol on 15 mg.

Food exchanges: 1 Starch, 1 Fat