1. Sandwich "chicken with egg;
2. Sandwich with vegetables and capelin;
3. Sandwich with carrots and sausage.


Diet - Sandwich "chicken with egg"

-- 100 g boiled meat chicken;
-- 100 g apples;
-- 100 g tomatoes;
-- 100 g of rye bread;
-- 50 ml clabber;
-- 50 g tomato puree;
-- 3 cooked scrambled eggs;
-- greens parsley and dill;
-- onion;
-- salt.

Cooked meat, 2 eggs, apples, tomatoes and onions frying skip through the mincing machine, add the tomato puree and prostokvashu, razmeshat well. Slices rye bread tin received mass decorate remaining chopped egg and finely chopped parsley and fennel greens.

Diet - Sandwich with vegetables and capelin

-- 200 g spicy cod fillets;
-- 200 g of rye bread;
-- 50 g butter;
-- 3 large radish;
-- cooked boiled egg;
-- tomato;
-- salty cucumber;
-- boiled carrot;
-- onion;
-- fresh herbs dill and parsley.

File spicy cod cut pieces, put in slices rye bread, pre-oiled Butter. Then put on each sandwich on the shuffleboard eggs, salted cucumbers, radishes and carrots, slice tomatoes, onions ring. Decorate sandwiches finely chopped herbs dill and parsley.

Diet - Sandwich with carrots and sausage

-- 100 g of rye bread;
-- 100 grams cooked sausage;
-- carrots;
-- 1 hour spoon vegetable oil;
-- parsley and fennel greens.

Cooked sausage cut into small cubes and mix with shredded raw carrots, finely chopped parsley and fennel greens and vegetable oil. The resulting mass put on slices of rye bread.