No! A few fats is essential to our health. The reason, that at fats is bad glory, - because certain fats (the sated fats) are the main reason of ischemic illness of heart. But it does not mean, that all fats are bad.
So, Which Fats It is good?
Falling Fats in two categories:
* Damp Fats
* not Damp Fats
Note: there is the third ' hybrid ' a category of the fats named Fats of the transaction (or gidrogeniziruemyh fats). As a rule, they - not damp fats used in productions of food in which they ' are prepared ' and are transformed the sated fats. Found mainly in margarine and shortenings, these fats of the transaction are especially sick.
Damp Fats
The sated fats arrive from products of animals (meat, cheese, eggs, maslodelnja) and some oils as nuclear oil of a palm tree. These fats are not essential to health - actually if it is consumed it is a lot of, they can be difficult to acquire (generation of increase in weight) and can lead to narrowing of arteries (generation of warm illness).
Not damp Fats
They include Monononlimiting fats and multinot damp fats.
Monononlimiting Fats
Monononlimiting fat as believe, is one of the most healthy types of the general fat. It is found mainly in an olive oil, rapsovoj oil, kenola oil, nuts and seeds.
High consumption of an olive oil in the Mediterranean countries as believe, is one of the reasons why these countries have lower levels of warm illness. It - because monononlimiting fat helps to reduce harmful having small density lipoproteiny (LDLS) which can cause the blocked arteries.
Multinot damp Fats
Though it is much more healthy than the sated fat, multinot damp fat as believe, is less healthy than monononlimiting fat. It - because research specifies that it can reduce protective high density lipoproteiny (HDLs) just as harmful having small density lipoproteiny (LDLS).
However, in limits poljunsetereted groups of fats two very important essential fat acids (EFAs):
* Omega 6 Fat Acids (for example linolevaja acid)
Found in crude saflore, grain, sezame and sunflower-seed oil
* Omega 3 Fat Acids (for example linolevaja an alpha acid)
Found in oil fish, a linen seed or oil of flax, oil of hashish, soya oil, pumpkin seeds, walnuts, dark green vegetables
Both these essential fat acids vital for good health. They regulate intellectual health, growth and survivability and as believe, help transport and ingenuity of oxygen everywhere on a body. Deficiency EFA is connected with cardiovascular illness, a cancer, a diabetes, a multiple sclerosis and other degenerate conditions.
Balance between Omegoj 6 and Omegoj 3
The optimum balance between these two EFAs in ours diet as believe, is three omegami 6 to one omege 3. It contrasts with current balance on the average Western diet 10 or 20-1 in advantage omegi 6. That is eat more omegi 3.
EFAs It is easily destroyed
Light, air and heat destroy EFAs, thus processing, and packing methods are extremely important. Ideally, buying oils, choose mechanically processed, organic oils in opaque glass containers.
Fats, Oils, Calories and weight Loss
Fat contains, twice as dense a calorie (1 gramme = 9 calories) than carbohydrates or fiber (1 gramme = 4 calories). Besides, all oils - irrespective of the fact how healthy - are high in calories (1 tbsp = 120 calories). Besides, many the processed products and fast foods are high in the fat, especially sated fat. So for the sake of your health which become a full detective and, reduce your full full consumption.
For that short explanation how ALL superfluous calories (from fats, fiber And carbs) are transformed to fat of a body and are kept as a fat fabric, Fat of the Body of Benefit see As We?
Some Practical Conclusions
* Reduce full full consumption to 15-30 percent of full daily consumption of a calorie.
* Aim to limit or (is better) to eliminate consumption of the sated fat.
* Buying margarine, choose marks without fats of the transaction or gidrogeniziruemyh fats.
* Aim to eat the most part of your fat from products or the crude, organic oils rich EFAs - especially omega 3.
* Buying oil, ideally choose mechanically pressed, crude, organic oils in opaque glass containers.
* Trying to grow thin, know, that all oils are high in calories, and should be consumed economically.
So, Which Fats It is good?
Falling Fats in two categories:
* Damp Fats
* not Damp Fats
Note: there is the third ' hybrid ' a category of the fats named Fats of the transaction (or gidrogeniziruemyh fats). As a rule, they - not damp fats used in productions of food in which they ' are prepared ' and are transformed the sated fats. Found mainly in margarine and shortenings, these fats of the transaction are especially sick.
Damp Fats
The sated fats arrive from products of animals (meat, cheese, eggs, maslodelnja) and some oils as nuclear oil of a palm tree. These fats are not essential to health - actually if it is consumed it is a lot of, they can be difficult to acquire (generation of increase in weight) and can lead to narrowing of arteries (generation of warm illness).
Not damp Fats
They include Monononlimiting fats and multinot damp fats.
Monononlimiting Fats
Monononlimiting fat as believe, is one of the most healthy types of the general fat. It is found mainly in an olive oil, rapsovoj oil, kenola oil, nuts and seeds.
High consumption of an olive oil in the Mediterranean countries as believe, is one of the reasons why these countries have lower levels of warm illness. It - because monononlimiting fat helps to reduce harmful having small density lipoproteiny (LDLS) which can cause the blocked arteries.
Multinot damp Fats
Though it is much more healthy than the sated fat, multinot damp fat as believe, is less healthy than monononlimiting fat. It - because research specifies that it can reduce protective high density lipoproteiny (HDLs) just as harmful having small density lipoproteiny (LDLS).
* Omega 6 Fat Acids (for example linolevaja acid)
Found in crude saflore, grain, sezame and sunflower-seed oil
* Omega 3 Fat Acids (for example linolevaja an alpha acid)
Found in oil fish, a linen seed or oil of flax, oil of hashish, soya oil, pumpkin seeds, walnuts, dark green vegetables
Both these essential fat acids vital for good health. They regulate intellectual health, growth and survivability and as believe, help transport and ingenuity of oxygen everywhere on a body. Deficiency EFA is connected with cardiovascular illness, a cancer, a diabetes, a multiple sclerosis and other degenerate conditions.
Balance between Omegoj 6 and Omegoj 3
The optimum balance between these two EFAs in ours diet as believe, is three omegami 6 to one omege 3. It contrasts with current balance on the average Western diet 10 or 20-1 in advantage omegi 6. That is eat more omegi 3.
EFAs It is easily destroyed
Light, air and heat destroy EFAs, thus processing, and packing methods are extremely important. Ideally, buying oils, choose mechanically processed, organic oils in opaque glass containers.
Fats, Oils, Calories and weight Loss
Fat contains, twice as dense a calorie (1 gramme = 9 calories) than carbohydrates or fiber (1 gramme = 4 calories). Besides, all oils - irrespective of the fact how healthy - are high in calories (1 tbsp = 120 calories). Besides, many the processed products and fast foods are high in the fat, especially sated fat. So for the sake of your health which become a full detective and, reduce your full full consumption.
For that short explanation how ALL superfluous calories (from fats, fiber And carbs) are transformed to fat of a body and are kept as a fat fabric, Fat of the Body of Benefit see As We?
Some Practical Conclusions
* Reduce full full consumption to 15-30 percent of full daily consumption of a calorie.
* Aim to limit or (is better) to eliminate consumption of the sated fat.
* Buying margarine, choose marks without fats of the transaction or gidrogeniziruemyh fats.
* Aim to eat the most part of your fat from products or the crude, organic oils rich EFAs - especially omega 3.
* Buying oil, ideally choose mechanically pressed, crude, organic oils in opaque glass containers.
* Trying to grow thin, know, that all oils are high in calories, and should be consumed economically.
