South Beach diet THE BEST DIET OF SPRING! WE GROW THIN, AS IN South Beach diet
The most popular diet of this year - South Beach diet was born in solar Florida and became instantly known far outside of the USA. In what a secret of its popularity?
Diet of Miami, which else name South Beach diet, known American cardiologist Arthur Agatston has thought up.
Initially it was the medical diet for corpulent people with cardiovascular problems. But soon it became South Beach diet and popular at first among the Hollywood stars, and then and among usual people. It has appeared, that it helps quickly, it is comfortable and safe to get rid of excess weight. To follow this diet it is simple enough. It consists of the most usual products which easily replace each other.
Struggle for independence
South Beach diet consists of three stages.
The first phase, the most strict, lasts two weeks. The main objective - to overcome harmful food habits and predilection for sweet and fat products.
In South Beach diet it is authorised: fast meat, a hen, a turkey, fish, seafood, eggs, low-fat cheese and yoghurt, nuts, is a lot of vegetables, a natural olive oil, citrus and pineapples, from drinks - water, tea and coffee.
It is forbidden: bread, rice, a potato, macaroni, a batch, sweet fruit, sweets, cookies, frozen, sugar, alcohol.
Councils: it is important to organise at once three high-grade food intakes with sufficient portions on volume. Try to eat so that not to feel strong hunger within day. Also include in the menu two easy dinners: in first half of day and after a dinner.
Remember: all interdictions operate only two weeks. Then the mode will be gradually softened. The melancholy on bread and sweets usually consumes people only in first two-three days. And then bent for to chocolate or chips will disappear together with 3-6 superfluous kgs.
Approximate menu South Beach diet for a phase 1
Glass of tomato juice, fried eggs with greens and the mushrooms, two slices of a low-fat ham, a cup of tea or coffee with low-fat milk and a sugar substitute.
The SECOND BREAKFAST: a slice of low-fat cheese.
Vegetable salad with slices boiled or baked chicken meat, with an olive oil and greens.
MID-MORNING SNACK: 100 gr low-fat cottage cheese both the cut cucumber and a tomato.
Portion of any fish with the vegetables baked in an oven, green salad with a small amount of balsam vinegar.
- A portion of unsweetened mousse or citron jelly.
Approximate menu South Beach diet for a phase 2
Cup of fresh berries, portion of porridge on low-fat milk with a teaspoon of small chopped nuts. A cup of tea or coffee with low-fat milk and a sugar substitute.
The SECOND BREAKFAST: soft-boiled egg.
Meat of a turkey with vegetables and the greens, baked in an oven.
MID-MORNING SNACK: fresh fruit with a low-fat curd cake.
The salmon baked with spinach, stewed vegetables (tomatoes, vegetable marrows, pepper), salad from fresh vegetables with an olive oil or vinegar.
- Berries with chocolate mousse or low-fat cream.
Approximate menu South Beach diet for a phase 3
Half of grapefruit, omelette from egg whites, a slice of grain bread. A cup of tea or coffee with low-fat milk and a sugar substitute.
Piece of a meat pie or the baked ham, fresh apple.
Hen-grill with a sting or porridge, stewed spinach or an asparagus, salad from fresh vegetables with an olive oil.
- Fresh berries with vanilla yoghurt.
We fix results South Beach diet
Having held on two weeks, you with quiet soul can pass to the second phase of a diet. It lasts until you will not reach the ideal weight.
Add in a diet: integral cereals and fruit. It is possible even to afford some deviations from South Beach diet the plan. For example, if you very much love bread, gradually include it in the menu. The same concerns macaroni, It is possible for a potato or fig. even chocolate if it does you happier - but only black without nuts or raisin.
It is forbidden: to enter more than one forbidden product in South Beach diet.
Councils: think of the progress. To the beginning of this phase in your body changes will already begin. Probably, you not will notice them at once. The metabolism will gradually vary, and the organism will pass to more effective and safe operating mode.
Diet in length a life - South Beach diet
Last stage South Beach diet can proceed as much as long. He will allow you to keep healthy weight without special efforts. This simply healthy food adheres which you can all life. Expand the menu at the expense of favourite products. But, of course, do not take a great interest in too sweet or fat food.
Thus your metabolism will work in an optimum mode. You will insure yourselves from cardiovascular problems and can support the arterial pressure within the limits of norm.