Whether you know, what diet in due time have chosen for yourself and husband Hilari Clinton? She has addressed to a complex with romantic name South Beach diet. This diet was thought up in 1999 by doctor Arthur Agatston - the cardiologist from Florida. In the Hollywood films about the Majjami-scourge full with a good figure of beauties and well combined instructors in swimming. And in a real life many inhabitants of this solar coast suffer adiposity. Doctor Agatston has developed for the patients - of "cores" special diet - South Beach diet which helped them to dump excess weight and thus reduced loading by heart.

Unexpectedly the diet has found a tremendous success outside of its clinic. The harmonous, become stronger patients of the talented doctor shared the pleasure with friends and girlfriends. As a result of Agatston even has let out the book telling about principles South Beach diet. And, certainly, it has dispersed in million circulations.

No, it is unessential to you to run in shop and to search on regiments South Beach diet. We will tell to you about principles South Beach diet in this article. And you will solve - whether it approaches you. But do not forget, that before to go on an a new diet, it is necessary to consult to experts.
So, on what is similar South Beach diet?

If you are familiar with principles of diet Atkinson, it will be simple to you to understand idea "South Beach diet". Main difference South Beach diet - not a low-calorie diet! Idea of a diet of doctor Agatstona - reasonable balance of carbohydrates and fats, and carbohydrates and fats "useful". The food, promotes deep processing, is excluded from your diet. Agatston considers, that it improves a metabolism.

The complex consists of three phases. If before you followed not fatty, a diet requirements of first stage South Beach diet can discourage you slightly. But the doctor promises weight reduction on 4-6 kg. For these first two weeks. So, maybe, it is necessary to try.

First phase South Beach diet

That is it is impossible?
The first stage of a diet - the most difficult. Within two weeks you should refuse completely fruit, bread, rice, a potato, macaroni, sugar, alcohol and a batch. Think, whether you are ready to offer a morning croissant or a campaign in a land-bar? About sandwiches during after-dinner tea too it is necessary to forget. However, all on two weeks. It will be easier further.

What it is possible to eat?
Meat, a hen, a turkey, fish and seafood. Also to you will vegetables, eggs, cheese, nuts and salad "are resolved". Quantity of accepted food - under your responsibility. Do not eat the superfluous. It is enough to satisfy hunger. Basically, it not so is difficult. After all a food intake mode at the given diet it: three meals a day, plus two easy dinners within day. The dessert after a supper is possible even!

What occurs at first stage South Beach diet?
Under the theory of doctor Agatstona, in our organism there is original "switch". When it costs on a position "incl.", we prefer to eat products which force our body to type weight. Two weeks of an unusual diet force the switch to click and appear on a position "off" We as though we "reboot, get rid of surpluses of carbohydrates, and then we start to eat in a healthy mode.

Stage of the second South Beach diet

At the second stage you can eat everything, that was forbidden earlier. Simply do not take a great interest. It is not necessary to do a potato or macaroni by a basis of your menu. It is not necessary to lean on bread, as though you from barren region. Remember - you could live without this food of the whole two weeks - means, it is not critically necessary for your organism.


The second stage proceeds until you will not reach desirable weight.
The third stage
South Beach diet
It is simple returning by a habitual life. Your problem - not to type weight again. For this purpose adhere to the balanced healthy diet. Avoid some "bad" carbohydrates (every possible pljushki-biscuits, an overabundance of pasta), choose "good" fats. Do not overeat. Do not eat for the night. In a word, behave in hands.

If you break and will feel necessity to grow thin, simply return to First phase South Beach diet.

As well as at any diet, drink at least 8 glasses of water in day. Also it is necessary to accept an additional dose of calcium daily. "South Beach diet" it is not recommended to at whom a problem with kidneys.
Pluses South Beach diet doctors Agatstona:

1. It is a complex developed by the expert and approved by authoritative scientific institutions.
2. This diet regulates cholesterol and insulin level in blood
3. In it the basic food groups are presented, it is the balanced diet
4. To reach desirable result, you do not need to do additional exercises
5. Interrogations have shown, that only 5 % sitting on this diet do not maintain difficulties and do not finish business
Minuses:

1. The basic loss of weight can occur because of loss of a liquid by an organism
2. It can not approach you if you do not love the products resolved in first two weeks
3. Time for preparation of "correct" food can simply not suffice you - and you can surrender on favour of half-finished products or fastfood.

That it was easier to you to understand idea of a diet, look at the recommended menu for each phase:

First phase South Beach diet:

Breakfast:
Tomato juice
Soft-boiled eggs with greens and mushrooms
2 slices of bacon
Coffee without caffeine with low-fat milk without sugar or grassy tea

Morning "South Beach diet":
The mozzarella is a little cheese

Dinner:
Salad "Caesar" (without bread and crackers)
2 table spoons of sauce for salad

Day "South Beach diet":
Low-fat house cheese with tomatoes and cucumbers

Supper:
Fillet of a pike perch on pair
The vegetables baked in an oven
Vegetable salad
2 table spoons of refuelling for salad
Dessert:
Lemon mousse

Second phase South Beach diet:

Breakfast:
Fresh strawberry
Porridge (on low-fat milk) with a teaspoon of the crushed walnut
Coffee without caffeine with low-fat milk without sugar or grassy tea

Morning "South Beach diet":
Hard boiled egg

Dinner:
The Mediterranean chicken salad

Day "South Beach diet":
Fresh pear and easy cheese

Supper:
Salmon with spinach and vegetables
Vegetable salad with an olive oil or vinegar
Dessert:
Strawberry with chocolate

Third phase South Beach diet:

Breakfast:
Half of grapefruit
Omelette from egg whites with the Mexican sauce
Piece of bread from different cereals
Coffee without caffeine with low-fat milk without sugar or grassy tea

Dinner:
The beef baked in the test
Fresh apple

Supper:
Chicken-grill
Boiled asparagus
The Mediterranean salad with an olive oil or vinegar

Dessert:
Strawberry with vanilla yoghurt

And at last - a bonus track. For those who cannot live without mashed potatoes. You think, nothing in a condition to replace it for you even for 2 weeks? Try to make mashed potatoes of a cauliflower.

Simply boil inflorescences to a soft condition, transform into uniform weight (a mixer or a combine), and then add everything, that you usually add in mashed potatoes: oil, milk, eggs, salt and spices to taste. We think, the result will pleasantly surprise you. Good luck!
South Beach diet