South Beach Diet
South Beach Diet Dr. Agatston (-4 kg / week): principles, the description, prescriptions
All ingenious - is simple!
Here 3 years in the West worry boom of addicting for a new diet. This time, on peak of popularity Arthur Agatstona's diet with beautiful name South Beach Diet.
Dr. Agatston has approached to working out of own program of a food with full professional responsibility, considering requirements of the patients and the numerous factors, capable to influence their health. Moreover, as well as it is necessary to the true attendant of medicine, Arthur has tested South Beach Diet on itself. The result has appeared rather impressing - for the first week Dr. Agatston has dumped 8 pounds (about 4 kg), and the main thing - without any work and excruciating feeling of hunger.
First purpose Dr. Agatston, by its own words, was «to help patients to improve health». But when across Miami where Arthur worked, the message was carried, that patients of its cardiologic clinic quickly lose weight, the local television broadcasting station has begun a wide advertising campaign «South Beach Diet» as a miracle - programs for fast and painless weight reduction. And soon all Southern Florida already sat on new South Beach Diet.
The offer of doctor Dr. Agatston
As a matter of fact, South Beach Diet it is difficult to name a diet. These are the principles of the healthy food embodied in competently made program of growing thin.
Here that writes in this occasion itself Dr. Agatston: «one became clear For me - weight disturbances are bound with wrong a food - and it is a question both of excess weight, and about attrition. And the reason consists in insufficient consumption of the useful carbohydrates containing in fresh vegetables and fruit, and also in a disadvantage or absence of an organism of useful Adepses - such, as vegetable oils omega-3 and others. It is actual both for adults, and for children. Moreover, I consider, that a wrong food became the reason of growth of illnesses causing alarm, and not only cardiovascular, but also, for example, a children's asthma».
It is necessary to mention, that in name South Beach Diet is put in pawn that it is intended first of all for visitors of beaches - that is concerning young and healthy people. At serious problems with health or in old age it is better to take the individual programs developed specially by you by the doctor-dietician on arms. But if your problem - to grow thin by a beach season, South Beach Diet will help to solve it in short term.
Here that writes in this occasion Dr. Agatston: «In my diet have found the place Adepses and fibers of an animal parentage. The last have shown research, that low-fat meat does not render negative influence on a blood pressure. And, say, the yolk of eggs is necessary for using in nutrition as it is a source of natural vitamin E and positively influences balance between harmful and useful cholesterol.
Also at mine South Beach Diet there is a hen, a turkey and fish (in particular fat grades - salmon, a tuna and a cod). I recommend to use in nutrition and nuts, and cheeses (low-fat grades), and milk products (yoghurts). I wish to notice, that, as a rule, products with the low maintenance of Adeps is a bad idea as Adepses there are replaced by insalubrious carbohydrates. But it does not concern low-fat cheeses and yoghurts.
Also I have entered in South Beach Diet set useful mono-and polynonsaturated Adepses - for example, an olive oil on which the Mediterranean diet "keeps", and peanut oil. These Adepses - are useful. Their regular consumption reduces risk of heart attack or a stroke ».
We grow thin into the account three!
The program of growing thin South Beach Diet from Dr. Agatston it is calculated on three stages.
Duration of stages can vary depending on state of health and personal sensations of the patient. But, according to the standard rules of the dieticians, the first and second stages should proceed from a month to two to bring notable result. Moreover, Dr. Agatston urgently recommends to do from time to time to itself small indulgences, passing, say, from the menu of the second stage on the third. And if have felt, that the organism needs to be unloaded, coming back to the menu of the first stage.
So, at first stage South Beach Diet we exclude from a ration all products containing simple carbohydrates, - a white loaf and macaroni, rice, a potato, beer, sweet fruit.
To eat better 4-5 times a day, and the dinner should be easy enough - salad or one dish. If excruciates hunger, it is possible to arrange to eat - for example, to eat low-fat yoghurt or vegetable salad.
At second stage South Beach Diet Saccharum begins slowly, in the limited quantities to come back to our table. It is possible to eat sweet fruit, however consumption of bread, macaroni, a potato and beer it is still strictly limited. At the second stage it is possible to add physical exercises to the program of a food to accelerate a metabolism and to continue weight dump. However, Dr. Agatston assures, what even without wearisome trainings in an exercise room you awake to grow thin, the truth, not so quickly as it would be desirable.
And, at last, third stage South Beach Diet which in an ideal should be stretched on for the rest of the life. Your alimentary habits are reconstructed. You almost automatically supervise quantity of Adepses arriving in an organism and sweets. Moreover, you simply would not like them! The place of "favourites" on your table is occupied fish, with low-fat meat, vegetables, nuts and milk products. The food form is gradually reduced to the thrice. To eat it is possible, but, as a rule, are not required any more. Such food is capable to support you long time in the optimum form - both corporal, and psychological.
Quality - by quantity
One more feature South Beach Diet - in it it is not necessary to count up calories and grammes. You can not define also a percentage parity of fibers, Adepses and the carbohydrates arriving in your organism for day. A key rule of the dietician-cardiologist is the care of that the people who have chosen South Beach Diet, have for ever accustomed themselves to useful Adepses and carbohydrates. «As soon as it will be reached, - writes Dr. Agatston, - portions and percent about themselves to take care». Differently, Dr. Agatston allows an organism most to define, that and how many it is necessary for it at present. Our problem - simply to "deliver" it useful products and to prepare from them tasty dishes.
Flexibility and the common sense based on the scientific approach, - such is the basic formulation assumed by author South Beach Diet for a mild designation of the program. Certainly, it not panacea, but quite reasonable exit for all who wishes to have a harmonous figure and good health.
First stage South Beach Diet:
Breakfast: a glass of tomato juice; an omelette from fibers of eggs with bacon and mushrooms; coffee or tea with low-fat milk (without Saccharum or with a substitute).
The second breakfast: 1 slice of low-fat cheese.
Dinner: salad from a green siliculose string bean, tomatoes and a tuna, seasoned with an olive oil.
Mid-morning snack: l of a cup of low-fat cottage cheese or house cheese.
Supper: a beefsteak roasted on lattices or a grill; the cabbage of a broccoli prepared on pair; fried tomatoes with sauce pesto (the Italian sauce with a basil, seeds of nuts of a stone pine and parmesan).
Second stage South Beach Diet:
Breakfast: 1 cup of a fresh strawberry; porridge; coffee or tea without Saccharum (or with a substitute).
The second breakfast: 1 egg welded.
Dinner: the Mediterranean salad with a hen (leaves of different grades of salad, tomatoes, a basil, the chicken fillet seasoned with an olive oil).
Mid-morning snack: 1 pear with a slice of low-fat cheese.
Supper: a fillet of a salmon, stewed with spinach; a vegetable ragout; salad (an admixture from greens, cucumbers, green pepper, the tomatoes seasoned with vegetable oil); a strawberry to chocolate glaze.
Third stage South Beach Diet:
Breakfast: half of grapefruit; oat cookies; coffee or tea without Saccharum (or with a substitute).
Dinner: a sandwich with beef (100 gr fried beef, a lettuce, a tomato, an onion, mustard, bread of a rasping grinding).
Supper: baked in an oven chicken grudka; a vegetable ragout; salad from fresh vegetables (cucumbers, tomatoes, sweet pepper, greens); peaches or nectar with low-fat yoghurt.