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- CABBAGE DIET SOUP CLASSICAL
CABBAGE DIET SOUP CLASSICAL
- By Diet Guru
- Published 01/17/2008
- Cabbage diet soup
BREAKFAST - coffee without Saccharum, it is possible about Saccharum substitute.
DINNER - salad from any quantity of cabbage with one table spoon of not refined vegetable oil; in day by a dinner one egg welded vkrutuju is added.
SUPPER - 200 gr. Boiled fast meat or fish or a kefir glass (or bifidoka, or natural drinking yoghurt without additives).
To salt nothing. Between the basic food intakes it is possible to eat cabbage in any quantity, but without any additives. Cabbage to use the fresh. To drink it is possible water or green tea, to 2 litres a day.
Duration of a diet - 10 days. Sitting on it assure, that for these 10 days can be dumped to 7 and even to 10 kgs. A diet serious enough, very low-calorie (200 g meat is an order of 400 kcal, a spoon of oil - 150, cabbage kg - 200 more). But the feeling of hunger during a diet will strongly not excruciate, as a stomach always to eat than fill: the diet does not limit volume of consumed cabbage.
DIET ON THE BASIS OF THE SAUERKRAUT
And now we offer you one more variant of a cabbage diet. This time the sauerkraut undertakes a basis not fresh, but. This diet is much softer, is calculated for 4 days and includes high-grade three meals a day. However, to dump with its help than 3 kg are possible no more, but it is much more useful than a classical cabbage diet.
1st day
Breakfast: 175 g fat-free cottage cheese with kress-salad, a slice of bread from a flour of a rasping grinding.
Dinner: 200 g a sauerkraut, 100 g fried pork, a pear (all to extinguish).
Supper: Salad from 150 g a sauerkraut, 4 redisok, 1/2 white radishes and 1/2 cucumbers. Sauce - 75 g yoghurt with 1 teaspoon of ground nuts.
2nd day
Breakfast: a banana in 150 g fat-free yoghurt, from above to strew 1 table spoon of oat flakes.
Dinner: soup from 200 g a sauerkraut (to pour in 100 ml of a broth (from cubes) and 50 ml of apple juice, for 5 mines to readiness to put in soup finely cut 2 pods of sweet pepper).
Supper: salad from 200 g a sauerkraut with 150 g a fillet of a salmon (to fry on a frying pan, sbryznut a lemon juice and to salt).
3rd day
Breakfast: salad from an orange with 150 g cottage cheese (from above to strew sunflower sunflower seeds).
Dinner: 150 gr fried fish with 150 gr a sauerkraut.
Supper: potato fritters (3 potatoes) with salad - 4 berries of grapes and 100 g a sauerkraut.
4th day
Breakfast: a roll from a flour of a rasping grinding with bran, cheese gauda (30) and some lobes of an apple.
Dinner: 200 g the beef fillet (fried) with 150 g a sauerkraut and pineapple - all to extinguish.
Supper: salad from 3 tomatoes, 100 g a sauerkraut and 125 g pork cutting.
DIET ON THE BASIS OF CABBAGE SOUP
Diet basis is cabbage soup. It includes following ingredients: 500 gr white cabbage, 5 carrots, 5 bulbs, 2 Bulgarian pepper, 2 tomatoes, 4 stalks of a celery, 100 gr. Crude rice and salt. It is possible to eat soup in unlimited quantities. However except it other products are necessary to an organism also.
Monday
Cabbage soup diet, fruit (except grapes and bananas).
Tuesday
Cabbage soup diet.
Medium
Cabbage soup diet, vegetables (except a potato).
Thursday
Cabbage soup, skim milk.
Friday
Cabbage soup diet, 500 g low-fat meat or fish, tomatoes.
Saturday
Cabbage soup diet, vegetables, fast meat (200).
Sunday
Cabbage soup diet, vegetables, fruit juice (natural, without Saccharum).
The leader for growing thin considers Cabbage soup diet in which on 100 grammes of a product 20 kcal contain only.
Many dieticians Cabbage soup diet even name a product with negative power balance. Raspingly speaking, it is possible to eat it though all the day long and on gramme not to recover, as in the product of calories it is not enough, and the organism spends for its processing of more forces, rather than receives. The cabbage diet offers other prescriptions which will help to find a desired figure. Adhering to such food, for a week it is possible to grow thin for 5-7 kg.
But before we will pass to the Diet menu, at first we will familiarise with useful properties of a product and contraindications for some people to consume this vegetable in considerable quantities.
USEFUL PROPERTIES
Cabbage soup diet it is rich with vitamin C. In it the considerable quantity enzimov contains, a potassium, fitontsidov, that promotes preventive maintenance of illnesses of heart. It is shown Cabbage soup diet to people with a stomach ulcer and a gastritis. To use cabbage in nutrition it is necessary for those who wishes to lower Saccharum level in blood, to adjust work of kidneys and a liver. The cabbage is useful at cold, at joint pains and a backbone, at a gout and a mastopathy. To especially sensitive students, advise before examinations to eat cabbage salad then nervousness will disappear also examinations pass with smaller stress. Also use Cabbage soup diet takes out headaches and feeling of apathy.
More recently scientists have opened one more useful quality Cabbage soup diet. It has appeared, that Cabbage soup diet, being split in a stomach, gets property to brake growth of cancer tumours!
MINUSES AND CONTRAINDICATIONS
Before to go on a market behind a head of cabbage, recollect not only the typed kgs, but also an organism condition as a whole. To the people, suffering illnesses of a gastroenteric tract, such diet does not approach! First of all because consumption of a considerable quantity of vegetables not too well for an intestine. Also the cabbage diet is dangerous for suffering a diabetes, patients with disturbances of function of kidneys and at strong degree of adiposity.
If contraindications is not available, it is necessary to consider following minuses: the cabbage diet is considered badly balanced as it is deprived some vitamins necessary for an organism and mineral substances and does not contain some useful fatty acids. Therefore it is possible, that during process of growing thin you will test headaches, delicacy and weariness that can prevent labour activity. Is better to be during a cabbage diet in holiday when there will be no the urgent urgent matters demanding special attention and speed of reaction.
If holiday has already passed, and the typed kgs bring afflictions, dieticians recommend to spend a cabbage diet not more often an once within a month-two.
And one more important point: in a week after the beginning of such food the organism starts to use muscular mass as fuel. And without muscles the body loses elasticity and becomes flabby so do not take a great interest in duration of a cabbage diet.
Besides, on this diet considerable will power as in a ration it is not enough offered products is required. And that who has managed to hold on up to the end, it is necessary to remember, that the most important is an end of a diet when the temptation is great to snatch on the favourite dishes and by that to provoke return of the left kgs. And it is fine only return! Can stick and superfluous kgs.
However, at Cabbage soup diet there are variants which can be alternated. The classical cabbage diet does not concern to very strict and long (7-10 days). The weight loss mechanism is that: Cabbage soup diet fills a stomach and consequently, satisfies hunger.
DINNER - salad from any quantity of cabbage with one table spoon of not refined vegetable oil; in day by a dinner one egg welded vkrutuju is added.
SUPPER - 200 gr. Boiled fast meat or fish or a kefir glass (or bifidoka, or natural drinking yoghurt without additives).
To salt nothing. Between the basic food intakes it is possible to eat cabbage in any quantity, but without any additives. Cabbage to use the fresh. To drink it is possible water or green tea, to 2 litres a day.
Duration of a diet - 10 days. Sitting on it assure, that for these 10 days can be dumped to 7 and even to 10 kgs. A diet serious enough, very low-calorie (200 g meat is an order of 400 kcal, a spoon of oil - 150, cabbage kg - 200 more). But the feeling of hunger during a diet will strongly not excruciate, as a stomach always to eat than fill: the diet does not limit volume of consumed cabbage.
DIET ON THE BASIS OF THE SAUERKRAUT
And now we offer you one more variant of a cabbage diet. This time the sauerkraut undertakes a basis not fresh, but. This diet is much softer, is calculated for 4 days and includes high-grade three meals a day. However, to dump with its help than 3 kg are possible no more, but it is much more useful than a classical cabbage diet.
1st day
Breakfast: 175 g fat-free cottage cheese with kress-salad, a slice of bread from a flour of a rasping grinding.
Dinner: 200 g a sauerkraut, 100 g fried pork, a pear (all to extinguish).
Supper: Salad from 150 g a sauerkraut, 4 redisok, 1/2 white radishes and 1/2 cucumbers. Sauce - 75 g yoghurt with 1 teaspoon of ground nuts.
2nd day
Breakfast: a banana in 150 g fat-free yoghurt, from above to strew 1 table spoon of oat flakes.
Dinner: soup from 200 g a sauerkraut (to pour in 100 ml of a broth (from cubes) and 50 ml of apple juice, for 5 mines to readiness to put in soup finely cut 2 pods of sweet pepper).
Supper: salad from 200 g a sauerkraut with 150 g a fillet of a salmon (to fry on a frying pan, sbryznut a lemon juice and to salt).
3rd day
Breakfast: salad from an orange with 150 g cottage cheese (from above to strew sunflower sunflower seeds).
Dinner: 150 gr fried fish with 150 gr a sauerkraut.
Supper: potato fritters (3 potatoes) with salad - 4 berries of grapes and 100 g a sauerkraut.
4th day
Breakfast: a roll from a flour of a rasping grinding with bran, cheese gauda (30) and some lobes of an apple.
Dinner: 200 g the beef fillet (fried) with 150 g a sauerkraut and pineapple - all to extinguish.
Supper: salad from 3 tomatoes, 100 g a sauerkraut and 125 g pork cutting.
DIET ON THE BASIS OF CABBAGE SOUP
Diet basis is cabbage soup. It includes following ingredients: 500 gr white cabbage, 5 carrots, 5 bulbs, 2 Bulgarian pepper, 2 tomatoes, 4 stalks of a celery, 100 gr. Crude rice and salt. It is possible to eat soup in unlimited quantities. However except it other products are necessary to an organism also.
Monday
Cabbage soup diet, fruit (except grapes and bananas).
Tuesday
Cabbage soup diet.
Medium
Cabbage soup diet, vegetables (except a potato).
Thursday
Cabbage soup, skim milk.
Friday
Cabbage soup diet, 500 g low-fat meat or fish, tomatoes.
Saturday
Cabbage soup diet, vegetables, fast meat (200).
Sunday
Cabbage soup diet, vegetables, fruit juice (natural, without Saccharum).
The leader for growing thin considers Cabbage soup diet in which on 100 grammes of a product 20 kcal contain only.
But before we will pass to the Diet menu, at first we will familiarise with useful properties of a product and contraindications for some people to consume this vegetable in considerable quantities.
USEFUL PROPERTIES
Cabbage soup diet it is rich with vitamin C. In it the considerable quantity enzimov contains, a potassium, fitontsidov, that promotes preventive maintenance of illnesses of heart. It is shown Cabbage soup diet to people with a stomach ulcer and a gastritis. To use cabbage in nutrition it is necessary for those who wishes to lower Saccharum level in blood, to adjust work of kidneys and a liver. The cabbage is useful at cold, at joint pains and a backbone, at a gout and a mastopathy. To especially sensitive students, advise before examinations to eat cabbage salad then nervousness will disappear also examinations pass with smaller stress. Also use Cabbage soup diet takes out headaches and feeling of apathy.
More recently scientists have opened one more useful quality Cabbage soup diet. It has appeared, that Cabbage soup diet, being split in a stomach, gets property to brake growth of cancer tumours!
MINUSES AND CONTRAINDICATIONS
Before to go on a market behind a head of cabbage, recollect not only the typed kgs, but also an organism condition as a whole. To the people, suffering illnesses of a gastroenteric tract, such diet does not approach! First of all because consumption of a considerable quantity of vegetables not too well for an intestine. Also the cabbage diet is dangerous for suffering a diabetes, patients with disturbances of function of kidneys and at strong degree of adiposity.
If contraindications is not available, it is necessary to consider following minuses: the cabbage diet is considered badly balanced as it is deprived some vitamins necessary for an organism and mineral substances and does not contain some useful fatty acids. Therefore it is possible, that during process of growing thin you will test headaches, delicacy and weariness that can prevent labour activity. Is better to be during a cabbage diet in holiday when there will be no the urgent urgent matters demanding special attention and speed of reaction.
If holiday has already passed, and the typed kgs bring afflictions, dieticians recommend to spend a cabbage diet not more often an once within a month-two.
And one more important point: in a week after the beginning of such food the organism starts to use muscular mass as fuel. And without muscles the body loses elasticity and becomes flabby so do not take a great interest in duration of a cabbage diet.
Besides, on this diet considerable will power as in a ration it is not enough offered products is required. And that who has managed to hold on up to the end, it is necessary to remember, that the most important is an end of a diet when the temptation is great to snatch on the favourite dishes and by that to provoke return of the left kgs. And it is fine only return! Can stick and superfluous kgs.
However, at Cabbage soup diet there are variants which can be alternated. The classical cabbage diet does not concern to very strict and long (7-10 days). The weight loss mechanism is that: Cabbage soup diet fills a stomach and consequently, satisfies hunger.
