Complex therapy against a ?ellulite - cellulite reduction
Naturally, the ?ellulite can be won and completely to get rid! But, only in a complex influencing problem zones. The program will consist of several steps. A food and sports it is held back, since it needless to say and «is not subject to the appeal». So, we start.
Since one of the ?ellulite reasons - microblood circulation and lymph disturbance in a fatty tissue any method referred on improvement limfo - and circulations will be effective. Improvement limfo - and circulations, stimulation of splitting of Adepses: creams, gels, alimentary additives.
cellulite reduction
1. To improve limfo - and a circulation in the tissue amazed with a ?ellulite (and, means and to overcome the developments of stagnation, stirring splitting of Adepses) will be helped by creams, gels, skraby, the balms containing sea seaweed. Sea seaweed is leaders in struggle against a ?ellulite. Brown seaweed can be applied in the form of alimentary additives (such complex reception is most effective). Effective - a fucus and laminarija, spirulina. The component of anti-cellulite creams second for importance, Serums, etc. is a caffeine, Theobrominum, Theophyllinum, etc. substances from group of xanthines. They contain in coffee extracts, cocoa, tea mate, guarany. Xanthines stimulate splitting of Adepses.
cellulite reduction
2. Muds. Anti-cellulite muds with high concentration of salts of the Dead Sea are good, thermal muds on the basis of clay with various extracts - they normalise a metabolism immediately in a hypodermic fatty tissue, contain a large quantity of mineral salts useful to a skin, but to apply muds follows cautiously since an agent this most powerful and has a number of contraindications. Are applied locally in the form of wrappings (we will describe a technique of a classical wrapping more low). There is money - to buy costs, is not present - usual medical clay which is accessible under the price, quite will approach.
cellulite reduction
3. Creams and gels with the components possessing strengthening action on walls of vessels and stimulating microcirculation are effective. For this purpose in anti-cellulite preparations add the same components, as in antivaricose agents:
• a horse-chestnut extract;
• an extract ruskusa (iglitsy);
• an extract of a cortex of a pine seaside;
• an ivy;
• mustard and pepper cause warming up effect, a rush of blood to tissues;
• ekstenzin strengthens collagenic fibers in tissues, feeds a skin and, providing crushing of fatty adjournment, reduces quantity of Adeps in cells.
It is necessary to notice, that certain anti-cellulite effect give a cream from varices.
cellulite reduction
4. Aromatic oils (aromatherapy) - some essential oils promote a softening and skin smoothing. Taking a bath, add rozmarinovoe oil (it stimulates a circulation), or oil of a grapefruit, a juniper, a cypress, a lemon, ilang-ilanga; geranaceous and mozhzhevelovoe delete an excessive liquid from an organism (to the people, suffering renal diseases and to pregnant women, these oils are contraindicative). Small cunning - tincture or menthol oil-costs copecks, and reduces puffiness of a subcutaneously-fatty tissue.
cellulite reduction
5. For complex programs on struggle against a ?ellulite are irreplaceable the alimentary additives containing vitamins-antioxidants:
Vitamins A, With, E - vitamin A protects from oxidising stress; vitamin C stimulates collagen synthesis; vitamin E regulates a cellular metabolism;
The active substances, which mechanism of action it is based on ability to fluidify saved up Adeps and to reduce puffiness of a subcutaneously-fatty tissue (menthol, an extract of a horse-chestnut, etc.).
Venolimfotoniki, promoting liberation of Adepses (a horse-chestnut, cellulite reduction biloba, an extract from ossicles of green grapes - (supports elasticity of vessels, will neutralise free radicals in 50 times more effectively, than Vitamin E
Active substances antiedematous and dezinfiltrujushchego actions (normalise a lymph flow and microblood circulation): the extract of leaves of an artichoke-artichoke very effectively deduces a superfluous liquid and slags from tissues, in particular, salts of serious metals, is gepatoprotektorom; a fennel root, a black currant, caffeine and so forth
The active substances of fermental action influencing on an alpha-and beta receptors, responsible accumulation and Adeps burning (Rutinum, an ivy, sea seaweed, caffeine, etc.).
The active substances strengthening a drainage of a liquid in tissues (a field horsetail, an avocado extract, ginkgo biloba and so forth).
Extract guarany and a xanthine stimulate Adeps burning;
The extract of green tea (caffeine source) and caffeine promote growing thin; it is necessary to remember, that ginkgo biloba reduces coagulability of blood, therefore it is dangerous to pregnant women, and also for those to whom operation is necessary. All anti-cellulite preparations accepted inside (and outside) contain the components set forth above, whether so it is necessary to spend the big money?
6. Massage. We will not direct attention - all know about advantage, kinds. But we will remind, that massage with application of sea salt and various peeling agents (the crushed red or brown coral seaweed, apricot ossicles, coffee) is very effective. But it is impossible to do such massage more often an once in a week. Salt possesses strong effect, deleting superfluous water from tissues, improving a circulation, warming up a skin, feeding with mineral salts. You will see and will feel effect at once. And, the best skraby is a coffee and salt.
7. Recently there were unusual agents for massage - thermoactive gels (cream); they cause a local rush of blood in zones of drawing at the expense of expansion of peripheric superficial vessels. Can be applied and as an independent anti-cellulite cream (without the subsequent massage). In some minutes after drawing of such gel the thermal effect and a skin is observed reddens (a redness passes in 25-30 minutes).
The circulation on such site amplifies, the skin is ready to "absorb" literally all that useful, that we will put on it in a current of these of 30 minutes.
8. Application of creams. All anti-cellulite creams and massage movements at their drawing stimulate metabolic processes in an organism; considering biorhythms, is better to apply a massage cream in the forenoon. Unequivocally, the cream will not give the expressed effect if it it is simple «to smear on thighs». Only diligence and work will grind all! That the cream has worked, it is necessary:
-Remove and clear a skin:
Excision of the died off cells should precede any care ?ellulite of a zone, otherwise, it is possible to do a peeling which can be made different ways (a peeling during time or before a shower (on a dry skin):
• take advantage of any cream-skrabom for a body (but it is better with sea salt, seaweed, coffee, etc.);
• once a week spend more rigid peeling only with sea corals or salt (for example, sea salt + an olive oil + some drops of an essential oil for choice).
Now the skin is ready to apprehend all those useful components with gratitude, that you will put.
-Put on problem zones an anti-cellulite cream, Serum, gel with thermoeffect, etc. and massage (while the cream will not be absorbed, who wishes, can and mass longer, but an optimum variant - 5-10 minutes on each foot)
9. Wrappings. By efficiency of influence a wrapping - one of the most powerful methods of struggle against a ?ellulite (it is comparable unless with 40 minute session of professional anti-cellulite massage). Hot the wrapping is much more effective cold, but has more contraindications.
The general contraindications to a wrapping:
• gynecologic diseases,
• cardiovascular diseases,
• problems with kidneys,
• tumours of any nature,
• dermatitises, wounds on a skin,
• pregnancy, a lactemia
• varices.
So, for a wrapping prepare long cloths of thin polyethylene Membranula (it is possible to get ready grocery Membranula in a roller) in the width 20 30 sm, a warm plaid or a blanket, a paper towel for arms, structure which will put on a skin.
Structure for a wrapping (we will survey the most accessible structures):
Ready mud (thermal, a mud of the Dead Sea, a mud on the basis of clay, etc.) or clay - preliminary warm up slightly and put a thin layer a brush or an arm on problem places (it is possible to add 2-4 drops of an essential oil in structure);
Brown seaweed (cellulite reduction) - depending on the got preparation or dissolve with their warm water (follow the instruction on application which necessarily should be on packing) or get already ready vodoroslevoe a wrapping. Also warm up to 37 and put a brush or an arm on problem places.
Anti-cellulite oil (also it is possible to smear structure prepared independently or the ready bought oil)
Honey (2 items of a spoon to add 4 drops of an essential oil), slightly to warm up, that was warm
Green tea - 2 table spoons of the crushed green tea to fill in with hot water to kashitseobraznogo conditions, to add pair drops of oil, to put on a skin. The same it is possible to do the Wrapping with ground coffee will operate much more powerfully if it will be spent after application of thermoactive gel with caffeine or Theobrominum (before a wrapping thermogel, a cream not to wash off!). Wrap Membranula the "smeared" places (it is possible to wrap on a spiral in a direction from below (from feet) - upwards (to inguen area) and lay down on 25-30 (no more!) Minutes under a blanket (it is possible to drink hot to tea). And again a cream. Then - a shower and necessarily once again walk an anti-cellulite cream on problem zones (is better to have some anti-cellulite creams - thermo-or zhiroszhigajushchy and improving microcirculation). Since the wrapping - very powerful agent on influence, it is recommended only for healthy people, but also in this case at the expense of emission of toxins and cleavage products of Adepses in a blood channel in the first sessions following symptoms can be observed:
Palpitation intensifying, delicacy and giddiness, exacerbation of chronic diseases, borings and an eruption on a skin. Symptoms have transient character, then there comes improvement, but at their occurrence it is better to consult to the doctor As it is often possible to do wrappings? In 1-3 days, a course not less than 12 procedures. Now it is necessary to clear, update blood and a lymph.
10. Purification. The basic emphasis should be made on cleaning of blood, a lymph and cells. For blood purification broth of a neetle and jasnotki white (), dandelion roots will approach. Cranberries are useful to lymph purification, lemons svezhevyzhatye juice of a beet, carrots, pomegranates. It is useful to use products from juniper berries: infusion, "coffee", jam, etc. (deletes a superfluous liquid from an organism). For purification of colloids of a cell and internal mediums of an organism the medicine recommends to use broth from young needles (a pine, a fir). Prepares so: 5 items of spoons of the crushed needles to fill in 0,5 l of boiled water, to cook on small fire of 10 mines, to insist night, to filter, place in a thermos and to accept in a warm kind within day instead of water. Duration of a course is individual. Baths - 1 kg of dry weight + 7-8 l of water to boil 30 mines, to insist 12 hours. To pour out in a bath, to accept it 10-20 minutes. Still there is a simple way of the general cleaning - 1 item Of spoon of vegetable oil to suck and not to swallow at all! Duration - 20 minutes, then sledet to spit out oil and properly to rinse a throat. Oil absorbs all poisons and toxins. Becomes on an empty stomach: in the morning, it is possible and before a dream.
The information gathered from books, from every possible sites. Though here also there are prescriptions familiar to you, but if you apply them together with other receptions, is regular and, the main thing, correctly, effect will see in a week, and even earlier! I think, in this article all most important thing that can help with hard struggle against a ?ellulite is collected!
Good luck!
Since one of the ?ellulite reasons - microblood circulation and lymph disturbance in a fatty tissue any method referred on improvement limfo - and circulations will be effective. Improvement limfo - and circulations, stimulation of splitting of Adepses: creams, gels, alimentary additives.
cellulite reduction
1. To improve limfo - and a circulation in the tissue amazed with a ?ellulite (and, means and to overcome the developments of stagnation, stirring splitting of Adepses) will be helped by creams, gels, skraby, the balms containing sea seaweed. Sea seaweed is leaders in struggle against a ?ellulite. Brown seaweed can be applied in the form of alimentary additives (such complex reception is most effective). Effective - a fucus and laminarija, spirulina. The component of anti-cellulite creams second for importance, Serums, etc. is a caffeine, Theobrominum, Theophyllinum, etc. substances from group of xanthines. They contain in coffee extracts, cocoa, tea mate, guarany. Xanthines stimulate splitting of Adepses.
cellulite reduction
2. Muds. Anti-cellulite muds with high concentration of salts of the Dead Sea are good, thermal muds on the basis of clay with various extracts - they normalise a metabolism immediately in a hypodermic fatty tissue, contain a large quantity of mineral salts useful to a skin, but to apply muds follows cautiously since an agent this most powerful and has a number of contraindications. Are applied locally in the form of wrappings (we will describe a technique of a classical wrapping more low). There is money - to buy costs, is not present - usual medical clay which is accessible under the price, quite will approach.
cellulite reduction
3. Creams and gels with the components possessing strengthening action on walls of vessels and stimulating microcirculation are effective. For this purpose in anti-cellulite preparations add the same components, as in antivaricose agents:
• a horse-chestnut extract;
• an extract ruskusa (iglitsy);
• an extract of a cortex of a pine seaside;
• an ivy;
• mustard and pepper cause warming up effect, a rush of blood to tissues;
• ekstenzin strengthens collagenic fibers in tissues, feeds a skin and, providing crushing of fatty adjournment, reduces quantity of Adeps in cells.
It is necessary to notice, that certain anti-cellulite effect give a cream from varices.
cellulite reduction
4. Aromatic oils (aromatherapy) - some essential oils promote a softening and skin smoothing. Taking a bath, add rozmarinovoe oil (it stimulates a circulation), or oil of a grapefruit, a juniper, a cypress, a lemon, ilang-ilanga; geranaceous and mozhzhevelovoe delete an excessive liquid from an organism (to the people, suffering renal diseases and to pregnant women, these oils are contraindicative). Small cunning - tincture or menthol oil-costs copecks, and reduces puffiness of a subcutaneously-fatty tissue.
cellulite reduction
5. For complex programs on struggle against a ?ellulite are irreplaceable the alimentary additives containing vitamins-antioxidants:
Vitamins A, With, E - vitamin A protects from oxidising stress; vitamin C stimulates collagen synthesis; vitamin E regulates a cellular metabolism;
The active substances, which mechanism of action it is based on ability to fluidify saved up Adeps and to reduce puffiness of a subcutaneously-fatty tissue (menthol, an extract of a horse-chestnut, etc.).
Venolimfotoniki, promoting liberation of Adepses (a horse-chestnut, cellulite reduction biloba, an extract from ossicles of green grapes - (supports elasticity of vessels, will neutralise free radicals in 50 times more effectively, than Vitamin E
Active substances antiedematous and dezinfiltrujushchego actions (normalise a lymph flow and microblood circulation): the extract of leaves of an artichoke-artichoke very effectively deduces a superfluous liquid and slags from tissues, in particular, salts of serious metals, is gepatoprotektorom; a fennel root, a black currant, caffeine and so forth
The active substances of fermental action influencing on an alpha-and beta receptors, responsible accumulation and Adeps burning (Rutinum, an ivy, sea seaweed, caffeine, etc.).
The active substances strengthening a drainage of a liquid in tissues (a field horsetail, an avocado extract, ginkgo biloba and so forth).
Extract guarany and a xanthine stimulate Adeps burning;
The extract of green tea (caffeine source) and caffeine promote growing thin; it is necessary to remember, that ginkgo biloba reduces coagulability of blood, therefore it is dangerous to pregnant women, and also for those to whom operation is necessary. All anti-cellulite preparations accepted inside (and outside) contain the components set forth above, whether so it is necessary to spend the big money?
6. Massage. We will not direct attention - all know about advantage, kinds. But we will remind, that massage with application of sea salt and various peeling agents (the crushed red or brown coral seaweed, apricot ossicles, coffee) is very effective. But it is impossible to do such massage more often an once in a week. Salt possesses strong effect, deleting superfluous water from tissues, improving a circulation, warming up a skin, feeding with mineral salts. You will see and will feel effect at once. And, the best skraby is a coffee and salt.
7. Recently there were unusual agents for massage - thermoactive gels (cream); they cause a local rush of blood in zones of drawing at the expense of expansion of peripheric superficial vessels. Can be applied and as an independent anti-cellulite cream (without the subsequent massage). In some minutes after drawing of such gel the thermal effect and a skin is observed reddens (a redness passes in 25-30 minutes).
8. Application of creams. All anti-cellulite creams and massage movements at their drawing stimulate metabolic processes in an organism; considering biorhythms, is better to apply a massage cream in the forenoon. Unequivocally, the cream will not give the expressed effect if it it is simple «to smear on thighs». Only diligence and work will grind all! That the cream has worked, it is necessary:
-Remove and clear a skin:
Excision of the died off cells should precede any care ?ellulite of a zone, otherwise, it is possible to do a peeling which can be made different ways (a peeling during time or before a shower (on a dry skin):
• take advantage of any cream-skrabom for a body (but it is better with sea salt, seaweed, coffee, etc.);
• once a week spend more rigid peeling only with sea corals or salt (for example, sea salt + an olive oil + some drops of an essential oil for choice).
Now the skin is ready to apprehend all those useful components with gratitude, that you will put.
-Put on problem zones an anti-cellulite cream, Serum, gel with thermoeffect, etc. and massage (while the cream will not be absorbed, who wishes, can and mass longer, but an optimum variant - 5-10 minutes on each foot)
9. Wrappings. By efficiency of influence a wrapping - one of the most powerful methods of struggle against a ?ellulite (it is comparable unless with 40 minute session of professional anti-cellulite massage). Hot the wrapping is much more effective cold, but has more contraindications.
The general contraindications to a wrapping:
• gynecologic diseases,
• cardiovascular diseases,
• problems with kidneys,
• tumours of any nature,
• dermatitises, wounds on a skin,
• pregnancy, a lactemia
• varices.
So, for a wrapping prepare long cloths of thin polyethylene Membranula (it is possible to get ready grocery Membranula in a roller) in the width 20 30 sm, a warm plaid or a blanket, a paper towel for arms, structure which will put on a skin.
Structure for a wrapping (we will survey the most accessible structures):
Ready mud (thermal, a mud of the Dead Sea, a mud on the basis of clay, etc.) or clay - preliminary warm up slightly and put a thin layer a brush or an arm on problem places (it is possible to add 2-4 drops of an essential oil in structure);
Brown seaweed (cellulite reduction) - depending on the got preparation or dissolve with their warm water (follow the instruction on application which necessarily should be on packing) or get already ready vodoroslevoe a wrapping. Also warm up to 37 and put a brush or an arm on problem places.
Anti-cellulite oil (also it is possible to smear structure prepared independently or the ready bought oil)
Honey (2 items of a spoon to add 4 drops of an essential oil), slightly to warm up, that was warm
Green tea - 2 table spoons of the crushed green tea to fill in with hot water to kashitseobraznogo conditions, to add pair drops of oil, to put on a skin. The same it is possible to do the Wrapping with ground coffee will operate much more powerfully if it will be spent after application of thermoactive gel with caffeine or Theobrominum (before a wrapping thermogel, a cream not to wash off!). Wrap Membranula the "smeared" places (it is possible to wrap on a spiral in a direction from below (from feet) - upwards (to inguen area) and lay down on 25-30 (no more!) Minutes under a blanket (it is possible to drink hot to tea). And again a cream. Then - a shower and necessarily once again walk an anti-cellulite cream on problem zones (is better to have some anti-cellulite creams - thermo-or zhiroszhigajushchy and improving microcirculation). Since the wrapping - very powerful agent on influence, it is recommended only for healthy people, but also in this case at the expense of emission of toxins and cleavage products of Adepses in a blood channel in the first sessions following symptoms can be observed:
Palpitation intensifying, delicacy and giddiness, exacerbation of chronic diseases, borings and an eruption on a skin. Symptoms have transient character, then there comes improvement, but at their occurrence it is better to consult to the doctor As it is often possible to do wrappings? In 1-3 days, a course not less than 12 procedures. Now it is necessary to clear, update blood and a lymph.
10. Purification. The basic emphasis should be made on cleaning of blood, a lymph and cells. For blood purification broth of a neetle and jasnotki white (), dandelion roots will approach. Cranberries are useful to lymph purification, lemons svezhevyzhatye juice of a beet, carrots, pomegranates. It is useful to use products from juniper berries: infusion, "coffee", jam, etc. (deletes a superfluous liquid from an organism). For purification of colloids of a cell and internal mediums of an organism the medicine recommends to use broth from young needles (a pine, a fir). Prepares so: 5 items of spoons of the crushed needles to fill in 0,5 l of boiled water, to cook on small fire of 10 mines, to insist night, to filter, place in a thermos and to accept in a warm kind within day instead of water. Duration of a course is individual. Baths - 1 kg of dry weight + 7-8 l of water to boil 30 mines, to insist 12 hours. To pour out in a bath, to accept it 10-20 minutes. Still there is a simple way of the general cleaning - 1 item Of spoon of vegetable oil to suck and not to swallow at all! Duration - 20 minutes, then sledet to spit out oil and properly to rinse a throat. Oil absorbs all poisons and toxins. Becomes on an empty stomach: in the morning, it is possible and before a dream.
The information gathered from books, from every possible sites. Though here also there are prescriptions familiar to you, but if you apply them together with other receptions, is regular and, the main thing, correctly, effect will see in a week, and even earlier! I think, in this article all most important thing that can help with hard struggle against a ?ellulite is collected!
Good luck!
