All GREETINGS!!! I here have found one remarkable article in the book and have decided it to print to you, I think, it will be very interesting and it is useful to learn. In general I often write on a Cellulite theme, but for the present my articles you obviously did not see. I hope, that will see this:) So, in part article 4. Today I will acquaint you with the first and I will try to write the others as soon as possible.
THE FIRST OR WHAT TO UNDERTAKE THE PART AGAINST "ORANGE-PEEL".
It excites millions women. As in the acute form this disease every third suffers, and it began as imperceptible disturbance of appearance, then, eventually, became chronic and frequently causing acute pains. Though the Cellulite has a little the general with the years - it subject also young girls.
Do not concern a Cellulite as to the simple phenomenon for if it to disregard, disease will start to develop. Therefore undertake it persistently and patiently. The 12-week program described in this article will be magnificent start. It will yield to you appreciable results, and in most cases they will be long if you are ready to that always and completely to avoid factors forcing illness (see further).
By the way: miracle courses which will remove this disease as on arm wave, moreover within several days, does not happen. The one who promises you such "miracle", at the best negligently concerns the duties.
WHY WOMEN HAVE A Cellulite?
Its "originator" are female connecting tissues. Special fibers of these tissues have a loose structure to be stretched at pregnancy, and much quaggier, than at men. For this reason at men never happens a Cellulite. Between these quaggy fibers at cells much more free space for augmentation. In a normal condition they in size about a pin head, however, can be enlarged till the size of a string bean. A consequence of it is stagnation of a lymph and the slowed down metabolism. Deducing of slags from an organism also is slowed down, connecting tissues extend. Female hormones too can cause Cellulite occurrence, for example, during the periods of puberty, reception of contraceptive pills, pregnancy and a climacterium.
STRUGGLE AGAINST ROOT OF ALL EVIL.
The main condition at Cellulite treatment is the complex approach to problem eradication: it should be the combination from massage, gymnastics and creams with active substances. These agents co-operate, and as a result the condition of all connecting tissues slowly, but truly changes for the better. Therefore have patience! For if you will begin treatment, but do not finish it, you will not wait any positive takes.
The diagnosis: before Cellulite treatment it is necessary to find out precisely an illness stage, first of all, to prevent its diffusion.
Only thus it will be possible to estimate correctly success of treatment and to supervise recover process. Is better to consult at experts, for example, at cosmetic institute. As a rule, they have sufficient experience and can instal in you confidence that correct long treatment does not become excruciating process. Unfortunately, the Cellulite is not limited to hips, it begins on these places and extends further. More often in such sequence: an internal part of hips, breeches, a waist, a stomach, an internal part of a shoulder, subscapular area and basin lateral faces.
The factors promoting a course of a disease with which it is necessary to struggle: excess weight, frequent and wrong diets, constipations, a wrong posture, long sitting, a motionless way of life, too narrow clothes, long stresses.
So, successful treatment of a Cellulite assumes thorough revision of own way of life and entering of corrective amendments, including into the power supply system.
THE MAIN CONDITIONS OF TREATMENT.
Intensive massages which deduce slags from tissues concern them, stimulate supply of a skin by blood and accelerate a lymph current. To interrupt a course of a disease, it is very important to take care of movement and deducing of slags. If the skin is badly supplied with blood, it receives not enough oxygen, and slags remain in an organism.
The lymph current in an organism should be simple in movement, only then it is possible to achieve successes. The water gymnastics, swimming and courses on deducing of slags therefore is recommended.
Alternating douches accelerate circulation and metabolism processes. Special creams support these processes.
At cosmetic institutes there are special apparatus and agents for stimulation of supply of a skin by blood, for example, a direct current, an impulse current (so-called "training" of muscles), interferentsionnym a current (stimulating a metabolism) and deep heat.
MASSEURS.
Simple and good thing - a massage mitten or a brush with the handle for a body. They should be made of a qualitative natural material, to mass them it is possible only a wet skin. The one who does not wish to be content with them, can choose variety of other masseurs. These are adaptations, plates or globules, more often for efficiency located in an unusual order. For example, 1000 silvered ends on a scooter for acupressure. This masseur gets to the most distant problem zones, small prominences irritate lymphatic system deducing slags and enlarge elasticity of connecting tissues. It is necessary to do by this agent massage twice a day within 10 minutes, differently it will be absolutely useless. Application of other masseurs also depends on that, how much regularly you do to yourselves massage.
CREAMS AND GELS AGAINST THE Cellulite
Modern anti-cellulite products are natural active substances of strong influence. The great demand has led to development of high technologies. Is better have proved creams and gels with an ivy, an extract, sea seaweed, a horse-chestnut and a horsetail, grains koly, an arnica and iglitsej. They deduce slags, strengthen and pull tissues. In the nature always there will be an agent to help to "shift" a problem from a place.
New agents are gels with silicon and aramoj. Silicon strengthens a skin, and the Brazilian creeping plant arama enters into it the substances promoting excision of fatty stocks in cells.
MOVEMENT - THE TREATMENT BASIS.
All of us like to live with comfort, is frequent with excessive, especially it concerns physical movements, - and as a result not with the most healthy image. Sitting in an armchair, from a Cellulite you will not get rid. For struggle against a Cellulite all kinds of sports actuating processes of a metabolism, strengthening muscles and surpluses of Adeps deleting from cells will approach. For example, swimming - is enough to float 3 times a week during a half an hour. As a result of a combination of muscular movements to pressure of water the lymph current is especially strongly stimulated. It deduces slags from an organism. Purposefully to strengthen muscles on problem places - a stomach, breeches and hips - and also as addition to daily gymnastics, also regular drivings on a bicycle perfectly will approach
IT IS NECESSARY: A REASONABLE FOOD
The one who eats more or less correctly, should watch that there were no some superfluous kgs of weight only. A healthy food assumes vegetables, natural products and fresh greens. For everything, that is listed above, will not affect a metabolism and deducing of slags if daily in an organism there is a surplus of new slags and a metabolism does not cope with their conclusion. Do not forget about plentiful drink!
THE WEEK PROGRAM OF TREATMENT OF THE Cellulite.
1. It is daily necessary to accept contrast hot and cold souls. In the end to rub a cream stimulating a circulation and helping from a Cellulite, from knees upwards to breeches and an inguen. Then 5-10 minutes of gymnastics.
2. 3 times a week before shower acceptance to spend massage by a dry brush. Then to rub vodka and within 10 minutes to allow to it to be absorbed. Then to take a shower. And not to forget about DAILY GYMNASTICS!!!!!!!!!!
3. 3 times a week to go in for sports from 30????? till 2 o'clock. For Cellulite treatment run, a bicycle, swimming or water gymnastics well approach.
4. To go on an a diet (in 4 parts the diet will be resulted 3?????????). To limit consumption of alcohol and smoking. To take vitamins.
THE FIRST OR WHAT TO UNDERTAKE THE PART AGAINST "ORANGE-PEEL".
It excites millions women. As in the acute form this disease every third suffers, and it began as imperceptible disturbance of appearance, then, eventually, became chronic and frequently causing acute pains. Though the Cellulite has a little the general with the years - it subject also young girls.
Do not concern a Cellulite as to the simple phenomenon for if it to disregard, disease will start to develop. Therefore undertake it persistently and patiently. The 12-week program described in this article will be magnificent start. It will yield to you appreciable results, and in most cases they will be long if you are ready to that always and completely to avoid factors forcing illness (see further).
By the way: miracle courses which will remove this disease as on arm wave, moreover within several days, does not happen. The one who promises you such "miracle", at the best negligently concerns the duties.
WHY WOMEN HAVE A Cellulite?
Its "originator" are female connecting tissues. Special fibers of these tissues have a loose structure to be stretched at pregnancy, and much quaggier, than at men. For this reason at men never happens a Cellulite. Between these quaggy fibers at cells much more free space for augmentation. In a normal condition they in size about a pin head, however, can be enlarged till the size of a string bean. A consequence of it is stagnation of a lymph and the slowed down metabolism. Deducing of slags from an organism also is slowed down, connecting tissues extend. Female hormones too can cause Cellulite occurrence, for example, during the periods of puberty, reception of contraceptive pills, pregnancy and a climacterium.
STRUGGLE AGAINST ROOT OF ALL EVIL.
The main condition at Cellulite treatment is the complex approach to problem eradication: it should be the combination from massage, gymnastics and creams with active substances. These agents co-operate, and as a result the condition of all connecting tissues slowly, but truly changes for the better. Therefore have patience! For if you will begin treatment, but do not finish it, you will not wait any positive takes.
The diagnosis: before Cellulite treatment it is necessary to find out precisely an illness stage, first of all, to prevent its diffusion.
Only thus it will be possible to estimate correctly success of treatment and to supervise recover process. Is better to consult at experts, for example, at cosmetic institute. As a rule, they have sufficient experience and can instal in you confidence that correct long treatment does not become excruciating process. Unfortunately, the Cellulite is not limited to hips, it begins on these places and extends further. More often in such sequence: an internal part of hips, breeches, a waist, a stomach, an internal part of a shoulder, subscapular area and basin lateral faces.
The factors promoting a course of a disease with which it is necessary to struggle: excess weight, frequent and wrong diets, constipations, a wrong posture, long sitting, a motionless way of life, too narrow clothes, long stresses.
So, successful treatment of a Cellulite assumes thorough revision of own way of life and entering of corrective amendments, including into the power supply system.
THE MAIN CONDITIONS OF TREATMENT.
Intensive massages which deduce slags from tissues concern them, stimulate supply of a skin by blood and accelerate a lymph current. To interrupt a course of a disease, it is very important to take care of movement and deducing of slags. If the skin is badly supplied with blood, it receives not enough oxygen, and slags remain in an organism.
Alternating douches accelerate circulation and metabolism processes. Special creams support these processes.
At cosmetic institutes there are special apparatus and agents for stimulation of supply of a skin by blood, for example, a direct current, an impulse current (so-called "training" of muscles), interferentsionnym a current (stimulating a metabolism) and deep heat.
MASSEURS.
Simple and good thing - a massage mitten or a brush with the handle for a body. They should be made of a qualitative natural material, to mass them it is possible only a wet skin. The one who does not wish to be content with them, can choose variety of other masseurs. These are adaptations, plates or globules, more often for efficiency located in an unusual order. For example, 1000 silvered ends on a scooter for acupressure. This masseur gets to the most distant problem zones, small prominences irritate lymphatic system deducing slags and enlarge elasticity of connecting tissues. It is necessary to do by this agent massage twice a day within 10 minutes, differently it will be absolutely useless. Application of other masseurs also depends on that, how much regularly you do to yourselves massage.
CREAMS AND GELS AGAINST THE Cellulite
Modern anti-cellulite products are natural active substances of strong influence. The great demand has led to development of high technologies. Is better have proved creams and gels with an ivy, an extract, sea seaweed, a horse-chestnut and a horsetail, grains koly, an arnica and iglitsej. They deduce slags, strengthen and pull tissues. In the nature always there will be an agent to help to "shift" a problem from a place.
New agents are gels with silicon and aramoj. Silicon strengthens a skin, and the Brazilian creeping plant arama enters into it the substances promoting excision of fatty stocks in cells.
MOVEMENT - THE TREATMENT BASIS.
All of us like to live with comfort, is frequent with excessive, especially it concerns physical movements, - and as a result not with the most healthy image. Sitting in an armchair, from a Cellulite you will not get rid. For struggle against a Cellulite all kinds of sports actuating processes of a metabolism, strengthening muscles and surpluses of Adeps deleting from cells will approach. For example, swimming - is enough to float 3 times a week during a half an hour. As a result of a combination of muscular movements to pressure of water the lymph current is especially strongly stimulated. It deduces slags from an organism. Purposefully to strengthen muscles on problem places - a stomach, breeches and hips - and also as addition to daily gymnastics, also regular drivings on a bicycle perfectly will approach
IT IS NECESSARY: A REASONABLE FOOD
The one who eats more or less correctly, should watch that there were no some superfluous kgs of weight only. A healthy food assumes vegetables, natural products and fresh greens. For everything, that is listed above, will not affect a metabolism and deducing of slags if daily in an organism there is a surplus of new slags and a metabolism does not cope with their conclusion. Do not forget about plentiful drink!
THE WEEK PROGRAM OF TREATMENT OF THE Cellulite.
1. It is daily necessary to accept contrast hot and cold souls. In the end to rub a cream stimulating a circulation and helping from a Cellulite, from knees upwards to breeches and an inguen. Then 5-10 minutes of gymnastics.
2. 3 times a week before shower acceptance to spend massage by a dry brush. Then to rub vodka and within 10 minutes to allow to it to be absorbed. Then to take a shower. And not to forget about DAILY GYMNASTICS!!!!!!!!!!
3. 3 times a week to go in for sports from 30????? till 2 o'clock. For Cellulite treatment run, a bicycle, swimming or water gymnastics well approach.
4. To go on an a diet (in 4 parts the diet will be resulted 3?????????). To limit consumption of alcohol and smoking. To take vitamins.
