The Cellulite gives pains to many women, after all half of women suffers from it all over the world almost. The Cellulite arises because of features of a structure of the connecting tissues, which fiber at women much quaggier, than at men. If stagnation of a lymph begins or the conclusion of slags from an organism is slowed down, connecting tissues extend, and there is a Cellulite.
Occurrence and Cellulite development are promoted by excess weight, frequent and wrong diets, constipations. Too narrow clothes, long stresses, a wrong posture, an inactive way of life also can aggravate a Cellulite. Cellulite occurrence can cause and female hormones, for example, during the periods of puberty, reception of contraceptive tablets, pregnancy, a climacterium.
If at you the Cellulite has already developed, hardly you will manage to get rid of it completely. Though you can prevent occurrence of a Cellulite and try to struggle with it at the initial stage when you had disease first signs. But it is necessary to consider, that struggle against a Cellulite will occupy from you long enough time. We will stop short on the basic ways of treatment.
If the Cellulite has arisen owing to disturbances of hormonal activity of an organism, you can be helped by treatment by hormonal preparations which interfere with development of typically female illnesses by means of man's hormones. But this way of treatment is contraindicative to pregnant women.
Treatment of a Cellulite by acupuncture helps who has an excess weight, but is contraindicative to the one who suffers a varicose phlebectasia, has "asterisks" of blood vessels on a skin and a high pressure. Such procedures are expensive enough.
Treatment by ultrasound (or Adeps suction) costs even more expensively, than acupuncture. Besides there are not so many skilled surgeons who perform these operations up to the mark. Badly spent operation by ultrasound can lead still to the worst consequences.
In time to begin struggle against a Cellulite, it is necessary to find out in due time, whether the Cellulite threatens you. For this purpose squeeze on a skin fingers of both arms. If the skin thus becomes rough, will remind an orange-peel the Cellulite at you has already appeared. If without this test for a skin any changes are not appreciable, it is a Cellulite in the easy form. It still can be cured.
The Cellulite of the average form of gravity is visible already without this test. A true sign of a Cellulite, a skin reminding an orange-peel, in this case it is most appreciable at lateral illumination. In most cases the Cellulite at this stage too recovers.
Cellulite in the serious form it is visible at first sight. A skin rugosity and flabby. Completely to recover from it already practically it is impossible. However by means of gymnastics and a diet it is possible to improve the condition...
Complex on Cellulite treatment...
The main condition for Cellulite treatment is the complex approach. At struggle against a Cellulite it is necessary to combine massage, gymnastics, creams against a Cellulite and eutrophy, and also to conduct a healthy way of life.
Daily accept alternating douches.
After a shower rub in a skin amazed with a Cellulite, a cream stimulating a circulation, or a special cream from a Cellulite, a containing ivy, an extract gingko, sea seaweed, a horsetail, an arnica and some other substances.
But only it is not enough of it for treatment of a Cellulite. Playing sports very helps With struggle against a Cellulite. Run, swimming and various exercises in water, and also a bicycle are especially useful. Every day necessarily do special gymnastics.
At initial stages of development of a Cellulite you will be helped very much by the massage raising elasticity of connecting tissues. Massage is better to do by a dry brush or a massage mitten, and also masseurs - with shishechkami, plates or globules.
In your food allowance there should be enough vitamins and mineral substances, especially vitamin E. This vitamin influences skin blood supply. It contains in vegetable oils and eggs.
Besides, in meal should be a lot of vitamin C. It strengthens fibers in connecting tissues. Take the vitamins containing sea seaweed. Eat sea kale and sea fish. These products also strengthen connecting fibers of tissues that prevents occurrence of a Cellulite or slows down its development. Include in the ration of more vegetables, bread from a flour with bran or from integral grain, fresh greens. And necessarily limit consumption of alcohol and smoking...
Special gymnastics...
You never will get rid of a Cellulite at an insufficient exercise stress, therefore if you wish to become successful in struggle against a Cellulite, you need to get used to go in for sports regularly and special gymnastics.
The exercises included in a complex of special gymnastics, promote deducing of Adeps from an organism, and, hence, prevent deformation of a connecting tissue.
Rise directly and extend arms forward. Make 10 slow and deep knee-bends. This exercise stimulates a circulation.
Rise directly. One foot set aside back, straighten in a knee. Other foot incurvate. Hardly bend down forward and put both arms against each other on a knee. Hold a back directly. Stand for 10-20 seconds. Make the same exercise on other foot. Repeat 10 times.
Lay down exactly on a back and inhale. Extend arms over a head and, exhaling, pull the top part of the case forward. Leaning against heels, bend down forward as it is possible further. Be late in this position for 10-20 seconds, then inhale and lay down in a starting position. Repeat exercise of 10 times.
Lay down on a back on a floor. The left foot put on the right knee. The right hip both arms pull upwards. Keep such pose within 20 seconds. The back should lay plainly on a floor. Repeat exercise on 4 times with each foot. The left foot put on the right knee, then the right foot - on the left knee.
Turn over on the left side and lean an arm about a floor. The top foot raise upwards, then lower, do not touch the bottom. Turn over on other side. Repeat exercise on 10 times with each foot.
Rise directly, rather narrowly having placed feet. Hardly incurvate feet in knees. Evaginate forward a stomach. Transfer gravity of a body on one foot. Keep this pose while at you muscles literally will not start to "burn". Repeat exercise for each foot three times.
Against a Cellulite run, a bicycle, swimming well help...
Occurrence and Cellulite development are promoted by excess weight, frequent and wrong diets, constipations. Too narrow clothes, long stresses, a wrong posture, an inactive way of life also can aggravate a Cellulite. Cellulite occurrence can cause and female hormones, for example, during the periods of puberty, reception of contraceptive tablets, pregnancy, a climacterium.
If at you the Cellulite has already developed, hardly you will manage to get rid of it completely. Though you can prevent occurrence of a Cellulite and try to struggle with it at the initial stage when you had disease first signs. But it is necessary to consider, that struggle against a Cellulite will occupy from you long enough time. We will stop short on the basic ways of treatment.
If the Cellulite has arisen owing to disturbances of hormonal activity of an organism, you can be helped by treatment by hormonal preparations which interfere with development of typically female illnesses by means of man's hormones. But this way of treatment is contraindicative to pregnant women.
Treatment of a Cellulite by acupuncture helps who has an excess weight, but is contraindicative to the one who suffers a varicose phlebectasia, has "asterisks" of blood vessels on a skin and a high pressure. Such procedures are expensive enough.
Treatment by ultrasound (or Adeps suction) costs even more expensively, than acupuncture. Besides there are not so many skilled surgeons who perform these operations up to the mark. Badly spent operation by ultrasound can lead still to the worst consequences.
In time to begin struggle against a Cellulite, it is necessary to find out in due time, whether the Cellulite threatens you. For this purpose squeeze on a skin fingers of both arms. If the skin thus becomes rough, will remind an orange-peel the Cellulite at you has already appeared. If without this test for a skin any changes are not appreciable, it is a Cellulite in the easy form. It still can be cured.
The Cellulite of the average form of gravity is visible already without this test. A true sign of a Cellulite, a skin reminding an orange-peel, in this case it is most appreciable at lateral illumination. In most cases the Cellulite at this stage too recovers.
Cellulite in the serious form it is visible at first sight. A skin rugosity and flabby. Completely to recover from it already practically it is impossible. However by means of gymnastics and a diet it is possible to improve the condition...
Complex on Cellulite treatment...
The main condition for Cellulite treatment is the complex approach. At struggle against a Cellulite it is necessary to combine massage, gymnastics, creams against a Cellulite and eutrophy, and also to conduct a healthy way of life.
Daily accept alternating douches.
But only it is not enough of it for treatment of a Cellulite. Playing sports very helps With struggle against a Cellulite. Run, swimming and various exercises in water, and also a bicycle are especially useful. Every day necessarily do special gymnastics.
At initial stages of development of a Cellulite you will be helped very much by the massage raising elasticity of connecting tissues. Massage is better to do by a dry brush or a massage mitten, and also masseurs - with shishechkami, plates or globules.
In your food allowance there should be enough vitamins and mineral substances, especially vitamin E. This vitamin influences skin blood supply. It contains in vegetable oils and eggs.
Besides, in meal should be a lot of vitamin C. It strengthens fibers in connecting tissues. Take the vitamins containing sea seaweed. Eat sea kale and sea fish. These products also strengthen connecting fibers of tissues that prevents occurrence of a Cellulite or slows down its development. Include in the ration of more vegetables, bread from a flour with bran or from integral grain, fresh greens. And necessarily limit consumption of alcohol and smoking...
Special gymnastics...
You never will get rid of a Cellulite at an insufficient exercise stress, therefore if you wish to become successful in struggle against a Cellulite, you need to get used to go in for sports regularly and special gymnastics.
The exercises included in a complex of special gymnastics, promote deducing of Adeps from an organism, and, hence, prevent deformation of a connecting tissue.
Rise directly and extend arms forward. Make 10 slow and deep knee-bends. This exercise stimulates a circulation.
Rise directly. One foot set aside back, straighten in a knee. Other foot incurvate. Hardly bend down forward and put both arms against each other on a knee. Hold a back directly. Stand for 10-20 seconds. Make the same exercise on other foot. Repeat 10 times.
Lay down exactly on a back and inhale. Extend arms over a head and, exhaling, pull the top part of the case forward. Leaning against heels, bend down forward as it is possible further. Be late in this position for 10-20 seconds, then inhale and lay down in a starting position. Repeat exercise of 10 times.
Lay down on a back on a floor. The left foot put on the right knee. The right hip both arms pull upwards. Keep such pose within 20 seconds. The back should lay plainly on a floor. Repeat exercise on 4 times with each foot. The left foot put on the right knee, then the right foot - on the left knee.
Turn over on the left side and lean an arm about a floor. The top foot raise upwards, then lower, do not touch the bottom. Turn over on other side. Repeat exercise on 10 times with each foot.
Rise directly, rather narrowly having placed feet. Hardly incurvate feet in knees. Evaginate forward a stomach. Transfer gravity of a body on one foot. Keep this pose while at you muscles literally will not start to "burn". Repeat exercise for each foot three times.
Against a Cellulite run, a bicycle, swimming well help...
