The Cellulite is not such a problem
The Cellulite is not such a problem
For today already all know, that the Cellulite is a problem not only full women, but also quite harmonous. These opposite pits on our body - result not only hyperalimentations, and a wrong way of life as a whole. So if you have found out on yourselves Cellulite signs can consider, that your organism signals you that with it something is not fine. It is possible to tell - first signs.
It is known also, that the Cellulite is bound to accumulation in fatty cells of the toxins formed as a result slags of an organism.
Once and I had serious problems in this area. From my 5-month's lose weight, 1 month was such. Already also I will not recollect, where I have read this prescription, but believe, that this regimen is checked up on itself. Therefore I offer on your court strict enough, but very effective program on struggle against an orange-peel.
However if the result seems to you small (and the result will appear necessarily) it is possible to prolong for one more. But no more. So, we will begin.
1). It is necessary to stop to smoke, take alcoholic drinks. Very much show consideration for drink. It is impossible: coffee, black tea (it possesses tannins), juice from packages, soda water (including mineral). To drink it is possible green tea and simple water. To drink not less than 2 litres a day. Before meal a water glass - it is obligatory!
2). Any spices! Only a little soya sauce. Any substitute of Saccharum!
3). Meal. Here, certainly most difficult. First two weeks it is possible only fruit and vegetables, except a potato (it is possible though the whole pan of stewed vegetables on 2 items spoons of an olive oil). The truth in any quantities, but last food intake at 18.00.
2 boiled eggs in a week and on 200 gr are possible. Fat-free cottage cheese 2-3 times a week (distribute as want).
*** such strict is low-albuminous food is necessary more on clearing of an intestine of fecal stones and slime. One more condition: fruit is separately from any nutrition.
In two weeks can enter into a daily ration of porridge of 200-250 gramme (only porridge or grechka). On water.
4). It is necessary to you it will be spent and to buy 3 things: a brush from a natural bristle (it is desirable, with the long handle), a roller of alimentary Membranula and salt for baths.
Every day should begin so: after awakening drink a glass of water of a room temperature with the lobe of a lemon squeezed out there. In general, a lemon try to add always.
The Cellulite is not such a problem
After that you take a brush and since feet, circular movements Massage all body. Movements in a direction to heart. It will be first unpleasant, even there will be scratches, but then to you even will like. The massage purpose - the keratosic skin and a boring for circulation improvement. The body is massed completely, excluding only a breast and the person. Press not strongly.
Cellulite Massage should occupy not less than 5 minutes of time. Then - a shower.
All the month long in day you do such procedure: with warm honey cover the amazed sites and wind with Membranula. In such kind take a walk on the house not less than hour. Then a 10-minute bath with salt. Certainly, it is better to do it for the night. The purpose - honey has fine property to get into depths of a skin and to inform there all nutrients, also honey disinfects a skin and abirritates.
5). Movement. Every day you WALK on fresh air. Dashes from the bus for work are not considered. Quiet step walk not less a half an hour. Sitting on a small bench also in the account is not accepted.
Those who go in for sports (especially power exercises), please, lower a load. It is authorised no more than 3 employment in a week. Be engaged with low pulse.
6). In a current of month you should avoid any kind of medicines and vitamin additives.
Here, perhaps, and all.
Perhaps for someone this regimen will seem madly difficult and exigeant, however let's recollect the Chinese wisdom: "the Way in length to 1000 steps begins with the first step...". Perhaps not too all is terrible as it seems? Try.
Good luck to you!