1. Soup-with carrot puree of celery;
2. Beet soup to beef broth;
3. Chechevichnaya broth with Savoy cabbage.


Diet - Soup-with carrot puree of celery

At 4 portions:

-- 2 large potatoes;
-- 2 tablespoons. spoon vegetable oil;
-- 4. nesladkogo spoon yogurt;
-- 2 tablespoons. tablespoons sesame seed;
-- 2 hours tablespoons minced fresh herbs;
-- 600 ml. vegetable broth;
-- 2 tuber celery;
-- ground pepper;
-- 500 g carrots;
-- 2 onion;
-- salt.

Potatoes and carrots to peel and cut into small cubes. Onions finely chopped. Tubers celery wash, peel and cut into cubes. Greenery celery left to decorate. Look extinguish hot vegetable oil. Add potatoes, carrots and celery and simmer about 5 minutes. Make Blender puree. Season with salt, pepper and add the yogurt.

Omelettes sesame seed on low heat in the pan without fat until golden brown. Before you cast on the table, sprinkle roasted sesame seeds and herbs.

Diet - Beet soup to beef broth

At 4 portions:

-- 750 g cafeteria beet;
-- Art. l.. butter;
-- pea black pepper;
-- 500 ml. beef broth;
-- ground black pepper;
-- halved lemon juice;
-- bay leaves;
-- 100 g sour;
-- fennel greens;
-- 2 onion;
-- salt.

Rinse clean and chop the beets sliced small, clean and chop the onion. Heated oil in a large pot and lightly extinguish it cut vegetables, adding bay leaves and pepper peas. Pour beef broth, salt, pepper, cover with a lid and cook on a small flames about 20 minutes.

Remove from soup goroshinki bay leaves and pepper, pour lemon juice. Put sour, leaving 4 hours l.., and yet every season the soup with salt to taste. When soup on the table sprinkle crushed fennel greens and put in 1 hour l.. sour.

Diet - Chechevichnaya broth with Savoy cabbage

At 4 portions:

-- 400 g Savoy cabbage;
-- 50 g celery root;
-- Article 4. l.. olive oil;
-- 1.5 litters of vegetable broth;
-- with 2. l.. butter;
-- 150 g lentils;
-- 2 tomatoes;
-- 100 grams of rice;
-- 30 g of cheese;
-- onion;
-- carrots;
-- pepper;
-- salt.

Savoyskuyu cabbage clean, wash in running water, leaves large cut. Onions, carrots and celery clean, wash and finely chop. Tomato wash. cut each in half, remove seeds and grounds stemmers. Pulp large cut.

Heated in a large pot with thick walls olive oil and fry it with onions and carrots celery. Add vegetables in the cabbage and fried it 3-4 minutes. Then pour vegetable broth. Rinsed lentils. To reject colander, and allow water to flow down along with the tomatoes, add to soup. Cook 10 minutes.

Pour rice and cook for another 15 minutes. until rice. Season with salt and pepper, add the butter. Grate cheese in shallow peel. Distribute soup plates and sprinkle on the shredded cheese.