- Home
- Diet articles - 2
- To be or not to be the vegetarian. A part 2.
To be or not to be the vegetarian. A part 2.
- By Diet Guru
- Published 01/16/2008
- Diet articles - 2
She has eaten a meat piece …
Even pets whom, apparently, as representatives of group of predators, are not capable to live meatless, actually can quite exist on a vegetarian diet. If a dog from the childhood to feed with the vegetative nutrition rich with fibers, carbohydrates and vitamins its meat will strongly not interest. With cats it is more difficult: they cannot live without a taurine, a certain kind of the amino acids as which source meat serves. However the taurine exists in the form of synthetic alimentary additives. Unfortunately, vegetarian canned food for pets in Russia are not on sale, and, not to be mistaken in working out of a diet for the favourite, it is necessary to consult to the veterinary surgeon.
Vegetarianism and sports
Whether there can be sportsmen vegetarians? It appears, the protein of an animal parentage on which growth of muscles depends, can be and with success is replaced in a ration of the sportsman with a vegetative protein. According to doctor David Fejrklota, the researcher in the field of sports dietology, the protein received from vegetative products, is better acquired, and its excess does not lead to ageing. Besides, sportsmen-vegetarians restore forces faster and their vascular system transfers extreme loads is better. Pledge of sports successes for the vegetarian - the balanced food. For sportsmen daily norm of proteins - 55,5?. For men and 45?. For women.
Here the products especially rich with a protein: a soya flour (10?. A protein in 24?.). A peanut (in 39?.), pumpkin sunflower seeds (in 41?.), almonds (in 47?.), sunflower sunflower seeds (in 51?.), a filbert (in 71?.). At transition to a vegetative diet the sportsman needs to undergo purgation procedure. Doctor Fejklot advises to make here that: one day to spend on mineral water; for the second day to drink for a dinner vegetable broth, and for a supper to eat easy salad from vegetables; for the third day there are crude vegetables and fruit. Such therapy will clear an alimentary tract. Having made its more acquisitive to proteins and other useful substances. The most known body builder who was not using in nutrition meat, call Bill Perl. He four times won competition "the Mr. the Universe", and last - at the age of 41 years.
To pregnant women and children
To adhere to a vegetarian diet it is possible at pregnancy. The larger quantity of nutrients and vitamins is required to your organism. For example, the norm filolevoj acids should be enlarged twice, and calcium - by 50 %. To eat during pregnancy it is necessary often and little by little. A frequent food allows to be acquired to all necessary useful substances while feelings of completeness of a stomach are not present. Day norm of a protein for the pregnant woman - 60?., and norm of calories on the average on 300 more than usually.
During the children's period all responsibility for a ration of the child completely lays on mum. That she eats, its kid receives together with milk. Whether there is a child the vegetarian, depends on, whether you can provide the maximum assortment of the products, capable to deliver in a growing organism all sector of useful substances. For the child of two-three years important that in a ration there were enough Adepses and cholesterol, therefore it is not necessary to limit the child to low-calorie and fat-free products. The vegetarianism assumes many sources of Adeps - milk products, fish, margarine, nuts, sunflower seeds, vegetable oil. At such type of vegetarianism the organism is to the greatest degree provided by fiber.
Councils:
If in a family the vegetarian was got.
How to be, if one of partners has decided to refuse meat while another for what will not exchange a chicken leg on soya shnitsel? Keep such union from rupture the respect for a position of another can only. If you do not want, that condemned you, do not condemn. Persistence, assure the psychologist, will not force one to throw out a week stock of cutlets-half-finished products, and another to feel appetite at the sight of a stuffed turkey. Persistence only will heat relations!
From meat we receive many fibers and other necessary minerals. But all of them are and in phytogenesis products.
The maintenance of a potassium, magnesium, calcium and iodine in products
The maintenance of vitamins in phytogenesis products
Comparison of the maintenance of fibers and minerals in products of an animal and a phytogenesis
To you without blood?
Some vegetarian prescriptions.
Cucumber soup (165 kcal) On two portions:
1 small salad cucumber
1 small napiform bulb
2?. Spoons of a butter
300 ml of a vegetarian vegetable broth (ground, instant)
1 denticle of garlic wrung out through a press
4 items of a spoon of cream
1 small fascicle of greens of parsley
Way of preparation:
1. A cucumber to clear, cut lengthways on 4 parts, a spoon cautiously to remove seeds. Then to cut a quarter of cucumbers large slices.
2. A bulb to clear and cut tiny cubes. To warm up a butter and to extinguish in it onions to a transparency.
3. To put cubes of cucumbers and slightly to extinguish together with an onion. All to fill in with a broth. A pan to close a cover and ?????15 minute to Cook a cucumber with an onion on weak fire.
4. To add garlic. Soup to shake up a mixer, to fill with cream and greens.
Multi-coloured vegetable dish with a potato (300 kcal) On two portions:
400 gr a potato
1 napiform bulb
150 gr fresh field mushrooms
1 red pod of sweet pepper
2 table spoons of a butter
150 gr the frozen green peas
1 teaspoon of salt with grasses
0,5?. Spoons of a ground muscat
2 items of a spoon of sour cream
Way of preparation:
1. A potato to wash up, cook in a uniform, in ???????20 mines, then to merge water.
2. To clear a bulb and finely to chop. Mushrooms to clean, wash up and slice. Pepper to cut on 4 parts, to remove seeds and to cut strias across.
3. The potato to clear and cut large cubes. In a current of several minutes to extinguish in a butter onion cubes, slices of mushrooms, peas and strias of sweet pepper.
4. To put there cubes of a potato and on weak fire, constantly stirring slowly, to extinguish all in a current of several minutes. To season all with salt and a muscat.
5. To spread out all on two plates, from above to season with cream.
Dessert from pahty and yoghurt (apprx. 215 kcal) On two portions:
150 gr pahty
175 gr yoghurt
2 items of a spoon of the condensed fruit juice
1 banana
1 items a spoon of unsalted pistachios
8 leaves of mint
Way of preparation:
1. Pahtu it is good to bring down with yoghurt and juice.
2. A banana to crush, shake up and mix with pahtoj.
3. To shift all in deep dessert vases, to decorate with pistachios and mint leaves.
Pleasant to you of appetite!
In general vegetarianism - a thing fashionable. Growing old celebrities refuse meat to keep disappearing traces of a youth. Young men begin vegetarians on purpose to give to the image of nobleness. Certainly, moral barriers before meat nutrition too happen! And all the others resort to a vegetative diet from time to time - for appearance and health! Well and if you have decided to become the vegetarian is already entirely your decision!
Even pets whom, apparently, as representatives of group of predators, are not capable to live meatless, actually can quite exist on a vegetarian diet. If a dog from the childhood to feed with the vegetative nutrition rich with fibers, carbohydrates and vitamins its meat will strongly not interest. With cats it is more difficult: they cannot live without a taurine, a certain kind of the amino acids as which source meat serves. However the taurine exists in the form of synthetic alimentary additives. Unfortunately, vegetarian canned food for pets in Russia are not on sale, and, not to be mistaken in working out of a diet for the favourite, it is necessary to consult to the veterinary surgeon.
Vegetarianism and sports
Whether there can be sportsmen vegetarians? It appears, the protein of an animal parentage on which growth of muscles depends, can be and with success is replaced in a ration of the sportsman with a vegetative protein. According to doctor David Fejrklota, the researcher in the field of sports dietology, the protein received from vegetative products, is better acquired, and its excess does not lead to ageing. Besides, sportsmen-vegetarians restore forces faster and their vascular system transfers extreme loads is better. Pledge of sports successes for the vegetarian - the balanced food. For sportsmen daily norm of proteins - 55,5?. For men and 45?. For women.
Here the products especially rich with a protein: a soya flour (10?. A protein in 24?.). A peanut (in 39?.), pumpkin sunflower seeds (in 41?.), almonds (in 47?.), sunflower sunflower seeds (in 51?.), a filbert (in 71?.). At transition to a vegetative diet the sportsman needs to undergo purgation procedure. Doctor Fejklot advises to make here that: one day to spend on mineral water; for the second day to drink for a dinner vegetable broth, and for a supper to eat easy salad from vegetables; for the third day there are crude vegetables and fruit. Such therapy will clear an alimentary tract. Having made its more acquisitive to proteins and other useful substances. The most known body builder who was not using in nutrition meat, call Bill Perl. He four times won competition "the Mr. the Universe", and last - at the age of 41 years.
To pregnant women and children
To adhere to a vegetarian diet it is possible at pregnancy. The larger quantity of nutrients and vitamins is required to your organism. For example, the norm filolevoj acids should be enlarged twice, and calcium - by 50 %. To eat during pregnancy it is necessary often and little by little. A frequent food allows to be acquired to all necessary useful substances while feelings of completeness of a stomach are not present. Day norm of a protein for the pregnant woman - 60?., and norm of calories on the average on 300 more than usually.
During the children's period all responsibility for a ration of the child completely lays on mum. That she eats, its kid receives together with milk. Whether there is a child the vegetarian, depends on, whether you can provide the maximum assortment of the products, capable to deliver in a growing organism all sector of useful substances. For the child of two-three years important that in a ration there were enough Adepses and cholesterol, therefore it is not necessary to limit the child to low-calorie and fat-free products. The vegetarianism assumes many sources of Adeps - milk products, fish, margarine, nuts, sunflower seeds, vegetable oil. At such type of vegetarianism the organism is to the greatest degree provided by fiber.
Councils:
If in a family the vegetarian was got.
From meat we receive many fibers and other necessary minerals. But all of them are and in phytogenesis products.
The maintenance of a potassium, magnesium, calcium and iodine in products
The maintenance of vitamins in phytogenesis products
Comparison of the maintenance of fibers and minerals in products of an animal and a phytogenesis
To you without blood?
Some vegetarian prescriptions.
Cucumber soup (165 kcal) On two portions:
1 small salad cucumber
1 small napiform bulb
2?. Spoons of a butter
300 ml of a vegetarian vegetable broth (ground, instant)
1 denticle of garlic wrung out through a press
4 items of a spoon of cream
1 small fascicle of greens of parsley
Way of preparation:
1. A cucumber to clear, cut lengthways on 4 parts, a spoon cautiously to remove seeds. Then to cut a quarter of cucumbers large slices.
2. A bulb to clear and cut tiny cubes. To warm up a butter and to extinguish in it onions to a transparency.
3. To put cubes of cucumbers and slightly to extinguish together with an onion. All to fill in with a broth. A pan to close a cover and ?????15 minute to Cook a cucumber with an onion on weak fire.
4. To add garlic. Soup to shake up a mixer, to fill with cream and greens.
Multi-coloured vegetable dish with a potato (300 kcal) On two portions:
400 gr a potato
1 napiform bulb
150 gr fresh field mushrooms
1 red pod of sweet pepper
2 table spoons of a butter
150 gr the frozen green peas
1 teaspoon of salt with grasses
0,5?. Spoons of a ground muscat
2 items of a spoon of sour cream
Way of preparation:
1. A potato to wash up, cook in a uniform, in ???????20 mines, then to merge water.
2. To clear a bulb and finely to chop. Mushrooms to clean, wash up and slice. Pepper to cut on 4 parts, to remove seeds and to cut strias across.
3. The potato to clear and cut large cubes. In a current of several minutes to extinguish in a butter onion cubes, slices of mushrooms, peas and strias of sweet pepper.
4. To put there cubes of a potato and on weak fire, constantly stirring slowly, to extinguish all in a current of several minutes. To season all with salt and a muscat.
5. To spread out all on two plates, from above to season with cream.
Dessert from pahty and yoghurt (apprx. 215 kcal) On two portions:
150 gr pahty
175 gr yoghurt
2 items of a spoon of the condensed fruit juice
1 banana
1 items a spoon of unsalted pistachios
8 leaves of mint
Way of preparation:
1. Pahtu it is good to bring down with yoghurt and juice.
2. A banana to crush, shake up and mix with pahtoj.
3. To shift all in deep dessert vases, to decorate with pistachios and mint leaves.
Pleasant to you of appetite!
In general vegetarianism - a thing fashionable. Growing old celebrities refuse meat to keep disappearing traces of a youth. Young men begin vegetarians on purpose to give to the image of nobleness. Certainly, moral barriers before meat nutrition too happen! And all the others resort to a vegetative diet from time to time - for appearance and health! Well and if you have decided to become the vegetarian is already entirely your decision!
