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- Eutrophy principles
Eutrophy principles
- By Diet Guru
- Published 01/16/2008
- Diet articles - 2
MAIN PRINCIPLE of a FOOD: moderation
Is it is necessary exactly so much to cover energy expenses, not forgetting thus about a daily biorhythm - "owl" will drink a coffee calyx since morning, and "lark" will prefer a breakfast more densely. It is fine to begin day with "a health elixir" - 0,5 litres of broth of vegetables (a potato, carrots, parsley, fennel). Do not forget that the nutrition eaten without appetite, is less useful. For appetite is both a habit, and an instinct. With it it is necessary to be considered. However, as well as with the internal internal clocks. For example, if in 8 o'clock in the morning you accept alcohol the crushing blow will fall upon a liver. And here if will sit down to table at 15 o'clock receive the greatest pleasure from meal for at this time days sense organs are aggravated to a limit, especially sense of smell and taste.
When is?
It is ideal to have a bite each two hours and, it is desirable, every day at a time that the organism automatically developed components necessary for digestion by certain o'clock. It is necessary to give special attention to the first breakfast. But why we are simply obliged to have breakfast first time in the summer to 7, and in the winter to 8 o'clock in the morning? Imagine a dawn. Recollect, how the nature suddenly wakes up: motley mnogogolosem birds are filled in, the flora, your dog or a cat quickens, having waited when you will wake up, impatiently directs on kitchen, running forward. The new day, a new life begins. Do not listen to those who says, that the organism should "earn" to itself a breakfast. Believe, it should nothing to you. But only you to it. That he suffers all mockeries at self and thus still manages harmoniously to work. Therefore have breakfast at the appointed time to reject the night toxic bile which has incorporated negative results yesterday's alimentary and many other things of "feats".
About compatibility of products. Vegetables, fruit are most compatible among themselves, medical Though acidic and sweet foetuses are better be not to using together. The vegetative nutrition filled with vegetable oil, only strengthens the medical properties. With what the melon is not combined only, being original "hospital attendant". It is necessary to eat it as an independent dish not to cause strong putrefactive processes in an intestine.
The STRING BEAN, PEAS, BEANS, LENTIL are combined only with greens and vegetable oil.
It is possible to eat EGGS with greens, vegetables. They are better for using after 14 hours and to reduce quantity in a summer ration. It is not necessary to combine them with a butter as they bring an excessive portion of cholesterol in an organism.
MEAT is well combined with greens and red vegetables. Does not maintain any criticism meat with the test: pelmeni, pies, chebureks. The ALBUMINOUS NUTRITION of a different parentage is incompatible: meat - milk, milk - eggs, meat - cheese, meat - nuts.
(Meat of all kinds, a bird, fish, eggs, cottage cheese, cheese, milk, nuts) and STARCHED (bread, products from a flour, porridges, a potato) it is necessary to use ALBUMINOUS NUTRITION at various times days. Even birds peck grains and catch insects at various times day.
FRESH MILK is not combined with what and in general is badly acquired by an adult organism. It is useful only for children and old men.
SACCHARUM is badly combined with albuminous and starchy nutrition because does not demand digestion in a stomach, and at once is acquired in an intestine. And the use of Saccharum with albuminous or carbohydrate nutrition conducts to fermentation and its delay in a stomach, and, as consequence, - an acidic eructation, a heartburn.
In usual conditions SALT is better be not to using, as the requirement for it arises only at attrition of adrenals.
Fans of vegetative nutrition should know, that VEGETABLES are better for cooking in small quantity of water. The main thing - not to bridge in one food intake of those foetuses that grow on trees, that grow on beds. The exception makes a lemon, he can be added in any vegetable dishes.
Each foodstuff carries the power. And if the bad mood, is better to take a shower, listen to easy music and with pleasure to start cooking not to take away energy from products. Otherwise, instead of live vitamins and other necessary substances our organism will receive lifeless mass. And, probably, it is necessary to prepare all the same those dishes which are loved by members of a family. Because, if mother forces the child there is that for it to prepare, instead of that he loves easier and easier by 15-16 years at it can arise chronic gastroduodenit and a cholangitis. Alimentary predilections are formed not by whimsical character, and genetic memory of a sort.
Is it is necessary exactly so much to cover energy expenses, not forgetting thus about a daily biorhythm - "owl" will drink a coffee calyx since morning, and "lark" will prefer a breakfast more densely. It is fine to begin day with "a health elixir" - 0,5 litres of broth of vegetables (a potato, carrots, parsley, fennel). Do not forget that the nutrition eaten without appetite, is less useful. For appetite is both a habit, and an instinct. With it it is necessary to be considered. However, as well as with the internal internal clocks. For example, if in 8 o'clock in the morning you accept alcohol the crushing blow will fall upon a liver. And here if will sit down to table at 15 o'clock receive the greatest pleasure from meal for at this time days sense organs are aggravated to a limit, especially sense of smell and taste.
When is?
It is ideal to have a bite each two hours and, it is desirable, every day at a time that the organism automatically developed components necessary for digestion by certain o'clock. It is necessary to give special attention to the first breakfast. But why we are simply obliged to have breakfast first time in the summer to 7, and in the winter to 8 o'clock in the morning? Imagine a dawn. Recollect, how the nature suddenly wakes up: motley mnogogolosem birds are filled in, the flora, your dog or a cat quickens, having waited when you will wake up, impatiently directs on kitchen, running forward. The new day, a new life begins. Do not listen to those who says, that the organism should "earn" to itself a breakfast. Believe, it should nothing to you. But only you to it. That he suffers all mockeries at self and thus still manages harmoniously to work. Therefore have breakfast at the appointed time to reject the night toxic bile which has incorporated negative results yesterday's alimentary and many other things of "feats".
About compatibility of products. Vegetables, fruit are most compatible among themselves, medical Though acidic and sweet foetuses are better be not to using together. The vegetative nutrition filled with vegetable oil, only strengthens the medical properties. With what the melon is not combined only, being original "hospital attendant". It is necessary to eat it as an independent dish not to cause strong putrefactive processes in an intestine.
The STRING BEAN, PEAS, BEANS, LENTIL are combined only with greens and vegetable oil.
It is possible to eat EGGS with greens, vegetables. They are better for using after 14 hours and to reduce quantity in a summer ration. It is not necessary to combine them with a butter as they bring an excessive portion of cholesterol in an organism.
MEAT is well combined with greens and red vegetables. Does not maintain any criticism meat with the test: pelmeni, pies, chebureks. The ALBUMINOUS NUTRITION of a different parentage is incompatible: meat - milk, milk - eggs, meat - cheese, meat - nuts.
(Meat of all kinds, a bird, fish, eggs, cottage cheese, cheese, milk, nuts) and STARCHED (bread, products from a flour, porridges, a potato) it is necessary to use ALBUMINOUS NUTRITION at various times days. Even birds peck grains and catch insects at various times day.
FRESH MILK is not combined with what and in general is badly acquired by an adult organism. It is useful only for children and old men.
SACCHARUM is badly combined with albuminous and starchy nutrition because does not demand digestion in a stomach, and at once is acquired in an intestine. And the use of Saccharum with albuminous or carbohydrate nutrition conducts to fermentation and its delay in a stomach, and, as consequence, - an acidic eructation, a heartburn.
In usual conditions SALT is better be not to using, as the requirement for it arises only at attrition of adrenals.
Fans of vegetative nutrition should know, that VEGETABLES are better for cooking in small quantity of water. The main thing - not to bridge in one food intake of those foetuses that grow on trees, that grow on beds. The exception makes a lemon, he can be added in any vegetable dishes.
Each foodstuff carries the power. And if the bad mood, is better to take a shower, listen to easy music and with pleasure to start cooking not to take away energy from products. Otherwise, instead of live vitamins and other necessary substances our organism will receive lifeless mass. And, probably, it is necessary to prepare all the same those dishes which are loved by members of a family. Because, if mother forces the child there is that for it to prepare, instead of that he loves easier and easier by 15-16 years at it can arise chronic gastroduodenit and a cholangitis. Alimentary predilections are formed not by whimsical character, and genetic memory of a sort.
