Not a secret, that the African Negroes - are thin and vigorous. And they eat bugs yes spiders, sincerely considering, that macaroni with sausage - for sleeping in eternity... And after all from our point of view such diet from their insects - violence over a nature which demands always one: - is fatter, is more sweet, more juicy. Whether there is a golden mean in a food, the ideal diet, and whether exists it as the general concept as each organism is individual?
Probably, really, most true way to learn, that is, and that is not present is to check up on itself. And anybody is never better than you to you will tell, that for you it is good, and that is bad... That, however, it is true not only for meal... Only here independent to try - process the longest and labour-consuming as an organism - the system difficult and on its functioning influences too many factors. And we to put pure experiment not in a condition, therefore it makes sense to analyse achievements of mankind already available in this respect.


Let's begin with that we live in the nonideal world. But in it, it is necessary to recognise, the aspiration to an ideal really exists. The proof - "an ideal figure". Its proportions are deduced also by all are known. Beauty competitions never remain without winners. The table of ideal weight too from itself does not represent the big secret. For men - growth a minus weight, for women we take away ten more units. But, as owners of these ideal indicators admit, for them is paid by hours of wearisome exercises for lose weight, constant purification of an organism, physical deprivations and self-restriction, that has no anything the general with ideal (from the point of view of the ordinary person) a way of life. Really there is no way with which help our bodies always would be in the fine form and would not demand constant correction, owing to congenital predilection to keep away from an ideal? How many there lived ancient people? If to take for a basis the Bible with surprise you find out, that we do not live also the tenth share of that term which has initially been programmed for us by the Creator. Know, at what age Ache has received the task to construct the well-known ark? "There was a six-100-th year of life Noevoj!". "All days of a life Adam's was nine hundred thirty years!" All days of life Enosa, grandson Adam, was nine hundred five years. So, all was primary absolutely differently. It turns out, that basic possibility providing longevity and activity exists. Yes since then a lot of water much has flowed away also has changed. But, as there were withdrawal ways so, for certain, there are also homing ways.


In the first, basic value has not only qualitative structure of consumed products, but also, whether the person receives pleasure from meal. Doctors within centuries pay attention that those who eats with pleasure, are less often subject to cancer diseases. Illnesses, on the contrary, amaze those who eats with is indifferent and during food intake thinks not of meal. That is consciousness all the same initially! Therefore, any nutrition will not be for you ideal if you do not think of it as about that and absorb without pleasure.


The second. If an ideal food exists, about it it is necessary to take an interest at owners of a perfect body and health. That is at long-livers. After all the criterion of an ideal food is a life expectancy and an organism overall performance. Most of all long-livers in Japan. Ten thousand Japanese in old age keep sensible mind, memory and working capacity and conduct an active way of life. In Japan, by the way, average life expectancy has sharply jumped after the beginning of a government program of struggle against early ageing. One of points of this program is free delivery to persons of a pension age of a bee uterine milk. But business not only in bioactive products of beekeeping. Japanese during all life eat vasyoku - dishes of a national Japanese cuisine. Vasyoku assumes few animal Adepses and an abundance of vegetables and other vegetative nutrition. Japanese adore an aloe. Bitter taste of this plant is eliminated by a number of culinary receptions. For example, it practically is not felt, when the sheet the scarlet is milled with kefir and a fresh apple. That who swallowing a coffee cup escapes for work, it will be interesting to learn, that all active Japanese long-livers have rather densely breakfast. Any sandwiches, rolls and sausages! "Ideal" from the point of view of the vigorous Japanese centenary old man the breakfast consists of a bowl of rice with tsukidani - fine fish or the seafood which has been boiled thoroughly in soya sauce. To rice the polished radish - dajkon necessarily is necessary. As indispensable attribute of a breakfast are considered both salty and marinaded vegetables. Vasyoku is present violence of various vegetable dishes.
Japanese eat the carrots, all kinds of cabbage, salads and even burdock roots with identical enthusiasm. It is possible to name a national Japanese dish a tofu - the soya cottage cheese mixed with vegetables and greens. These products dieticians of all countries are recognised by keys to longevity. By the way, for Japanese - a meal - sacred time of day.


Mountaineers also are recognised long-livers. If characteristic line of a Japanese cuisine is the combination of rice, fish and vegetables the diet of mountaineers is distinguished by that they eat only the fresh prepared products. At you the big pan of a borsch welded on some days is constantly registered in a refrigeration cabinet? Know, that any mountaineer would not began to eat this borsch! Mountaineers eat only fresh prepared - the rests give to animals. Moreover, mainly they eat crude and not warmed-up heat treatment products. There is at them no baked yeast bread. Only bezdrozhzhevye flat cakes. Mountaineers do not have the frying pans, they cook all nutrition. For them the monodiet is characteristic. The monodiet has negative sides and first of all that getting used to something one organism receives less mass of necessary trace substances and vitamins which contain in exclusive in seasonings and sauces. More often about a food of the person speak from the point of view of availability and a foodstuff, possibilities of their cultivation, a condition of water and soils, but it is the extremely rare - from the point of view of, whether it is necessary it is to a human body.


The name of the founder of sect is bound to studying of an ideal food in the last century sajentologov Rhone Hubbard. He declared: "Anybody still never studied and did not try to study a natural diet of the person, moreover, has not been made any attempts to establish, what it actually". Hubbard recognised that life expectancy almost all animals exceeds duration of growth on the average in 10 times.


The person grows till 25 years and at the best lives in 3 times more longly the period of growth. It is possible to explain it to that the person has departed from a diet natural to it. That to it to return, Ron Hubbard carried out researches of people with excess weight (in the USA now such 60 percent) about what substances and gases remained not completely used and have not been completely deduced from a body. Also he was engaged in researches of people with attrition and established deficiency of substances which accompany these deviations. Comparing superfluous and missing substances, Ron Hubbard has come to the list of necessary ideal elements of a food. Hubbard has acted with
References on synthesis of the artificial foodstuff corresponding to qualitative it qualitative and quantitative structure of products necessary for the person. That is as a result, it has come to opposite to a natural diet - to artificial feeding.


I personally support a traditional cuisine. And against artificial adjustment of alimentary processes. It seems to me, that the short and mechanisms of processes occurring in our organism at all so are simple and clear, according to authors of fashionable diets and versions of a healthy food.
In any case, we - only carriers of certain biological signs which should transfer to other generations. Nobody leaves this world the live. The mortality is concluded in the human nature. Therefore, what ideal a food of the person would not be, an organism, eventually, develops the vital resource. Therefore it is not necessary so strongly to go in cycles in an ideal food. It does not provide eternity.
I support a golden mean principle. The squirrel is a lot of - it is bad, not enough fiber - is even worse. Many vitamins - are bad, a little - morses similarly. I believe that a food should be traditional for the given district, not superfluous, various. Never it is necessary to rush in an extreme measure. Various factors affect life expectancy besides a food more many. The same long-livers also constantly move and live on a bosom of the protogenic nature in an environment of mountain air.


For many Japanese - the meaning of the life in the life, in rejoicing to it. For many of us is the lost skill. I have one acquaintance. Writer Valery Jurevich Yankovsky. To it of 98 years. It looks after till now women, kisses it arms and does not suppose, that they put on a coat. He writes books and every month some days spend on hunting. Not so long ago married the thirty-year woman. Its prescription - creativity and a ginseng. By the way, in a youth it grew up it commercially in Korea and used in enormous quantities.
Therefore an ideal food cannot be surveyed in an abruption from ideal dialogue and ideal environment and observance of elementary safety rules and the general positive relation to a life. After all no ideal food will help you to become a long-liver if you have got used... To undercut and go on red light...