Daily starvation - the best express diet
Daily starvation - the best express diet
Periodically before each of us there is a necessity of express lose weight, purification of an organism, aftertreatment after the especially roughly spent days off and holidays. I offer a three-day unloading diet with which help I easily support the ideal weight and regularly I clear an organism of a mud. It is based on experts of daily starvation and at the correct approach brings surprising results. And the most important thing, that by means of this simple technique it is possible to dump about 3-4 kgs for 3 days, to reduce the size of a stomach and to get a healthy blush. This diet approaches pregnant women and even to feeding mums - is very actual, if you wish to get rid of the remained superfluous kgs faster. The scheme looks so: day of an input, daily starvation, day of an exit.
1 day: the input in starvation Is forbidden animal protein (meat, a bird, fish, the cottage cheese, any seafood etc.) And animal Adeps (sour cream, kefir), is better to refuse every possible groats and bean - so your organism will easier adapt to tomorrow's daily starvation and will start to be cleared. You do not change a regimen of day and have breakfast during time habitual for you. Day begin with grassy (it is possible green) tea or fresh juice. For grassy tea is better the camomile, chabrets, mint, lime or currant leaflets, a neetle, ivan-tea will approach dushitsa. From fresh juice most strongly operate carrot, morkovno-beet (4:1 or 5:1), morkovno-apple (1:1), morkovno-pumpkin (1:1), cabbage, kapustno-carrot (on the fan) (1:1). Is better to start to eat seriously since midday. In the forenoon the organism is cleared, it is necessary to it to help. Further expanse: we eat fruit, dried fruits, vegetables (fresh or slightly stewed), greens, nuts, sunflower seeds, we use vegetable oils. Well and, of course, it is not necessary to gorge on for the future, remembering tomorrow's starvation - so leaves nothing. Two-three food intakes for a day quite enough. It is possible to eat in general one fruit - I especially love sweet (bananas it is not necessary is better). Hours since seven evenings to eat we cease: again we start to drink grassy or green tea, fresh juice, pure water. Take a warm bath - the warm body is better released from a mud and slags. Also prepare for tomorrow litre three-four pure waters - spring, it is possible thawed (if not laziness) or simply boiled. As a rule, this day passes easily. Especially in the summer. So bon appetit!
2 day: starvation Today we only drink and only water. It is a lot of and with pleasure. It is necessary to drink of three-four litres for day of pure water. For this purpose you should drink each 30-40 minutes on a glass. But I usually do in another way. The most severe hunger at me comes during the lunchtime - I have got used to eat much during the lunchtime. Therefore, not to be excruciated, I drink within an hour about litre - the stomach is pleasantly filled and for some time is in delusion. The main thing not to stretch it, therefore infections do not fill in in itself more semilitre. If I during the lunchtime we do not sing, then the feeling of hunger is not present, but thirst starts to excruciate. It means, that purification process goes normally, and each section of a body is released from a mud. It is necessary to compensate losses by pure water - better spring, in it there is a natural natural charge. If there is no deafening feeling of hunger most likely you are pulled constantly simply "by something to intercept". I name it "psychological hunger". Be relaxed, do not come on kitchen, give house itself to feed. If it is the day off have a sleep - day will pass faster. If you on work - it is even better. There are two variants. It is possible to occupy itself with any interesting work that day has flown by imperceptibly. It is possible to condescend, at last, before affairs which are eternally postponed and which arms never reach. And to put itself time restriction - till which o'clock all it is necessary to make. Represent - release not only a body, but also conscience. In the end of day the head most likely will start to be turned. It is a sign of that all passes correctly. Just at this time it is possible to help itself in very pleasant way. Add in a glass of warm water half of teaspoon of honey and (or) a spoon of a lemon juice. This "lemonade" is called as "the antistressful additive", only not for you, and for your kidneys. Imagine, they now deduce what quantity of a mud! This day can take a warm bath or rise under an alternating douche some times. It only will accelerate process. For smokers. If you can refuse today cigarettes it it is good, and make. If cannot - today you have a unique possibility to throw! Smoke how many want. Your organism, hardly having started to be cleared, will rebel and at you, quite probably, there will be a proof disgust for cigarettes. And so. Go to bed before with thought in happy tomorrow …
3 day: an exit from starvation This day - the most important and if it is fair, the most difficult. Having woken up, you feel yourselves as the hero and feel, that have made a feat, at least, local scale. And just here during this moment it is impossible to break. Your stomach, having received a small respite, was already reduced. After starvation it acquires all much better. Therefore is it is necessary a little - what for again it to stretch and overload? Enough two or three times for a day gradually. And a ration and key rules - as in the first day, only with some nuances. Do not forget to release tongue from scurf in the morning. Day begin with grassy tea. And now more all will approach you a camomile and chabrets (or their admixture). In half an hour-hours if want, make juice - is better cabbage or morkovno-beet, but it is possible for any their listed above. Further meal. We have collected a mud in one place (guess where), now need to put out therefrom it, to us "broom" is necessary to we. " The broom "is a salad from rigid vegetables without oil and greens: grated carrots with limonno-honey refuelling (!); morkovno-cabbage (1:1) the salad filled with a lemon juice; fresh greens. All salads need to be wrung out properly arms that vegetables have given juice. If you are adjusted especially resolutely, can eat"broom"all the day. The main thing - not to overeat! After seven hours - again only we drink. Then we go to bed tomorrow morning to rise on balances! That's all. From fourth day can build the ration how it is pleasant to you. For realisation of such unloading special conditions and exotic products are completely not necessary. But the result is obvious. It is possible to spend such three days few times in a month, I do it every week. Take advantage of my councils. Also admire itself in a mirror!