Inherently the diet, restriction of reception of products on a set or caloric content, is not that other, as starvation, but in more sparing regimen. It is possible to tell, that application of any diet is attempt to take a problem "in a forehead". As well as refusal of nutrition, diet application, as a method of reduction of a fatty tissue, wrongly doubly. First, attempt of influence on fatty cells the first factor of cell fission. Secondly, recognitions a priori abilities of the person to regulate nutrition consumption that is simply ridiculous. Simple attempt of daily calculation of caloric content of accepted nutrition is doomed to a failure. What to speak about all set of nutrients necessary for a human body. It basically is impossible. Undertaken efforts by estimate of the calories, always come to an end with some "advanced" citizens with a failure. Unfortunately, from result, even the negative does not become any conclusions. A full disgrace. Thinking!

For today in the world exists more than 25000 various kinds of diets. The advantage of their application is rather doubtful for those who tries to dump weight, and is extremely material, in money terms, for their persons offering. It is time to expose these charlatans. As diets are written by people on an example of one of them I will show to you, that they from themselves represent. As an example I took one

"The French diet":
Day the first
Breakfast: an orange, 2 slices of bread with bran, tea without Saccharum or about Saccharum.
Dinner: the boiled beet (100) filled with an olive oil; boiled rice (100) with soya sauce or ketchup, tomato juice.
Supper: stewed fish (100), yoghurt or a glass of fat-free kefir.
Day of the second
Breakfast: 2 table spoons mjusli with tomato juice, a banana, black coffee.
Dinner: vegetable salad (a tomato, a cucumber, salad leaves, green onions, parsley), filled with vegetable oil with Acetum or a lemon juice; a stewed beet with carrots and prunes, fruit juice.
Supper: fat-free cottage cheese (100), a slice of cheese (50), yoghurt, a glass of warm milk.
Day the third
Breakfast: hard boiled egg (or a slice of a fast ham), fruit yoghurt, tea (coffee) without Saccharum.
Dinner: salad from the boiled field mushrooms (100), filled with an olive oil, juice of a lemon and strewed by green onions; a boiled potato with stewed cabbage, an orange.
Supper: boiled chicken meat (100), a slice of cheese (50), a glass of fat-free kefir.

Day the fourth
Breakfast: 2 table spoons of corn-flakes with milk, fruit yoghurt of coffee.
Dinner: salad from the boiled shrimps (100), filled with an olive oil, strewed by fennel, boiled veal (80-100) or beef; yoghurt without an excipient.
Supper: salad from the fresh cabbage, filled with an olive oil and strewed by parsley greens, a piece of bread with bran, 2 kivi, tea with Saccharum.

And so on. All comes to an end it simply ingeniously: "After you SUSTAIN (is allocated by me) these seven days, to you any more will not make the big work to collect in a fist the rests of will power and to stay on a diet even a week, having repeated encore the gastronomic experiment".

Now we will disassemble the resulted example in more details. It is not necessary to understand the big work, that the resulted structure of products for daily reception was written by the person which organism to be in a condition of an operating mode of the first postulate. I do such conclusion on the basis of that in lists of products tea and coffee are resulted, stimulators of warm activity. Requirement for caffeine, Theophyllinum, Theobrominum, the people which cardiac muscle is weakened the long time necessary for development of the corresponding reflex test. Trying to make the list of products for regulation of accepted substances, the author of this diet has given itself away. That not suspecting it, the author of a diet, has admitted search on cholesterol in 1,2 times. And this digit for the person performing the big daily volume of work. And for the person on a diet, simply gnawing, take my a word, this digit is even more, because hungry, means limited in an exercise stress. Means, this digit can be finished safely to 1,5. Attempt of application of such diet will give you a week gain in weight to 100 gramme. You not how many reduce quantity of consumed calories, how many reduce the motor performance.

Funny as reflexes regulate not only consumption, but also attempt to make the lose weight plan! The conclusion comes by itself. There is no necessity for regulation of consumed substances. Your cerebellum does it much more effectively! After we have understood with diets. It is necessary for us "to give from hiluses turn" to those who palms off them on us. To make it it is necessary for very simple reason. Applying a diet, you waste time and health. And health is lost with reduction of concentration of islets Langergansa in a pancreas, under the influence of a hyperglycaemia and giperinsulinemii. Such changes can be prevented in simple enough way. Let alone the lost money and emotions