Whether you reflected on the relation to a food? Perhaps, for a long time the developed habits prevent to grow thin to you?

Try to answer following questions:

1. You consider necessary to eat everything put on a plate?
2. Whether you ask additives on a visit to thank the mistress?
3. Whether often you suffice on run?
4. Whether you tasty, when at you are inclined to eat bad mood?
5. Whether you agree on the additive even if feel satiety?
6. When you are excited, whether you eat more than usually?
7. Whether you have a snack, reading or watching TV?
8. You eat quickly?
9. Whether you look in a refrigeration cabinet from idleness?
10. Whether you can list everything, what you have eaten yesterday?

It is easy to guess, that positive answers to all questions, except the last, testify, that your habits of a food do not suit anywhere. You eat at all because are hungry. For example, the answer yes on 2nd and 5th questions means, that you are ready to eat, even when are full to give pleasure to another. Be firm, refusing a superfluous portion, remember, that real friends will support you in desire to get rid of excess weight.


If you have answered yes the first question you cannot throw out the meal rests. For certain you often eat, when prepare, or suffice slices simply so. If you have caught yourselves on such habit, take advantage of the test a carrot or cookies. Wonder, that you would like more? If you are really hungry, equally will concern both that, and to another. Eat a carrot!

If you have in the affirmative answered questions 3, 7, 8 you should change style of a food: when you eat quickly, on the move or being engaged in another matters, it is difficult to follow quantity of the swallowed meal. Set the table as it is necessary, sit down it, be relaxed and start to eat... Slowly.

Yes on 4, 6, 9th questions means, that over you appetite, and mood rules not. To get rid of melancholy, boredom or nervousness, it is better to move. Fast walk, a bicycle, tennis will take out a nervous tension. There is also other exit: a warm bath.

And at last, the answer is not present on 10th question specifies, that you should think of the yesterday's menu. At you on conscience too many tasty slices or a steam cakes which it is better not to recollect? Recollect them and think of the yesterday's delicacy, it will allow to you forces to be more moderate today in meal.

Now you were convinced, what to grow thin, it is necessary to change the behaviour of a food?