To get by the summer into favourite jeans
To get by the summer into favourite jeans
The basic products of your diet it is vegetables and sour-milk products. In vegetables it is not enough - therefore you feel satiety, and superfluous kgs do not type. Besides, at you intestines work is normalised, and hypostases disappear. The metabolism becomes more active, and you grow thin.
The diet is calculated for 5 weeks. 1 and 2 week: you should eat crude vegetables and sour-milk products 5 % are not fatter. It is possible to eat in any quantity and at any time. Remember, in no event it is impossible to eat fruit "! 3-4 week: it is possible to bake or cook vegetables, it is natural without fats. One reception of dairy products it is possible to replace 1 chicken egg or 300 gr. Sea fish in day. 5 week: it is possible to eat boiled or crude vegetables and sour-milk products. Throughout all diet it is possible to drink not soda water in unlimited quantity. For a course it is possible to dump 5-6 kg. There is an activization of exchange processes, therefore you feel energy inflow, and at you the skin improves. The diet is counter-indicative at a chronic gastritis, a stomach ulcer of a stomach and a duodenal gut and at insufficiency. You the stomach swelling also can disturb. That it to avoid, try to chew vegetables more carefully.
If you know, that a vegetarian diet not for you, try one more variant. The diet almost excludes the use of fats, the food basis is made by fibers and vegetables. You will lose weight at the expense of burning of internal stocks. But, as well as in the previous diet, it is necessary to drink as much as possible a liquid, to 3 litres a day. The water glass needs to be drunk for half an hour to meal. The basic products of this diet are: juice, not soda water, boiled meat, 3 eggs in the week, all fruit, vegetables, except a potato, weight Loss will make fig. to 7 kg for 3 weeks. Thanking with which this diet is rich, it is possible to stop cellulitis development.
Here the approximate plan of a food: the Breakfast: 100 gr fat-free cottage cheese (or 1 boiled egg), any 2 fruit (or 5-6 pieces of a fig), a juice glass, coffee or tea without milk and sugar. A dinner: 100-150 ? corn (or peas), 100 gr boiled meat or a hen without a skin, any crude vegetables, juice. A supper: 200 gr boiled vegetables, 3 table spoons of rice or 100 gr fat-free cottage cheese, an apple or a pear. The diet is hard transferred at the expense of the small caloric content. Also do not forget to take vitamins. If you correctly carry out all, in a month you will easily get into the summer clothes!