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Diet easy
- By Diet Guru
- Published 01/16/2008
- Diet articles
How to grow thin easily, quickly and, it is desirable, for ever
To grow thin, it is not necessary to drink apple vinegar, to accept BUDS, tablets for a weight loss and to envy that unfortunate who had worms.
Still nobody cancelled the law of conservation of energy. If wish to grow thin, the quantity of the energy spent by you should be less used in the form of food.
For whom the correct balanced food and bringing pleasure physical activity become a way of life achieves success only.
BUD'S use and tablets for lose weight in what good does not result. At the best - you will recover, in the worst, yes even more, will grow thin, on at the expense of the lost health.
The healthy and cheerful person who can eat everything, is much happier than the thin colleague, compelled to keep to a diet because of medical indications.
Here some the ways checked up on to grow thin:
1. Fast, but with sufferings
Very radical and effective method of a fast weight loss:
All sweet and tasty at once to throw out in a garbage can.
To stop to read culinary sites.
The fresh welded buckwheat cereal - on 1 table spoon each hour or 2-3 table spoons each 2 hours will be a basis of your food for 2 weeks nearest at least. Porridge it is possible to salt and drip slightly vegetable oil.
Day through 3 in your daily menu, except a buckwheat cereal, it is possible and it is necessary to add gradually - 100-150 gr. Boiled low-fat meat (a hen or a turkey without a skin), any crude either boiled vegetables or fruit (except a potato) and salads from them, filled with a vegetable oil small amount, cabbage, low-fat cottage cheese and kefir, eggs, bean, any low-fat, not rich soups.
In the beginning of a diet of the squirrel (meat,) and carbohydrates (porridges) it is better to eat eggs separately, simply to supervise quantity of absorbed food. Except buckwheat, sometimes it is possible to eat the wheaten porridge, too welded on water.
The main condition of this diet - is it is necessary often (in each 2-3 hours) and small portions (a serving size - no more than 150).
It is impossible to eat anything flour, sweet, sharp and salty (that raises appetite).
On such diet it is necessary to hold on at least 40 days, accustoming then comes, you begin to enjoy also to you it would not be desirable anything any more from the forbidden products.
2.
Less radical way of lose weight, but too demanding will power - days of limited intake of food:
Apple (1.5 kg of apples), jagodno - fruit (for example strawberry, water-melon, grape, apricot or peach - summer variants), kefiric (1.5 l of kefir), the same buckwheat cereal (on 2 spoons each 2 hours).
It is possible without serious consequences for itself to arrange days 1-2 times a week.
3. A diet as a way of life
Most easier. It is not necessary to scoff at itself. It is necessary to change a way of life simply.
Not is sweet, flour, the bread, the refined products and chemical muck like chips or crackers.
Refuse from fastfood, meal try to prepare, the organism will prompt to you, that it would like at present.
It is necessary to eat meat with vegetable salad. If want a garnish - eat it separately, in other food intake.
Do not eat after 6-7 o'clock in the evening. If in the evening very much it would be desirable to eat - eat an apple or drink a kefir glass.
Attempt between food intakes - fruit: an apple, a pear, half of banana, crude carrots. If very much it would be desirable sweet - a handful of dried fruits, nuts (it is no more 3 in day).
And, the most important thing, is the size of portions. If to eat one salad, but is its buckets, strongly to grow thin it will not be possible, (to calculate the general, it is necessary to increase caloric content of a dish by its weight). Besides, from considerable quantities, let and low-calorie food, your stomach will be stretched also you will constantly test hunger torments.
The serving size should not exceed 200 Accustom itself is from a saucer or a small plate then the serving size visually to you will seem more.
Eat long, a small spoon, savouring each slice that in a brain the information on saturation has had time to arrive.
Do not refuse to itself in fat products (especially in fish) as the majority of vitamins, and, for example, to acquire vitamin A from crude carrots, carrot salad it is necessary to fill with vegetable oil or sour cream. Eat both sour cream, and creamy or vegetable oil, but it is a little, as they rather high-calorie.
Not bad mood! The best struggle against stress physical activity!
Dance, do every morning gymnastics, or at least 5 minute warm-up, walk on fresh air, present to itself at least 20-30 minutes of fast walking in day, and rejoice lives!
To grow thin, it is not necessary to drink apple vinegar, to accept BUDS, tablets for a weight loss and to envy that unfortunate who had worms.
Still nobody cancelled the law of conservation of energy. If wish to grow thin, the quantity of the energy spent by you should be less used in the form of food.
For whom the correct balanced food and bringing pleasure physical activity become a way of life achieves success only.
BUD'S use and tablets for lose weight in what good does not result. At the best - you will recover, in the worst, yes even more, will grow thin, on at the expense of the lost health.
The healthy and cheerful person who can eat everything, is much happier than the thin colleague, compelled to keep to a diet because of medical indications.
Here some the ways checked up on to grow thin:
1. Fast, but with sufferings
Very radical and effective method of a fast weight loss:
All sweet and tasty at once to throw out in a garbage can.
To stop to read culinary sites.
The fresh welded buckwheat cereal - on 1 table spoon each hour or 2-3 table spoons each 2 hours will be a basis of your food for 2 weeks nearest at least. Porridge it is possible to salt and drip slightly vegetable oil.
Day through 3 in your daily menu, except a buckwheat cereal, it is possible and it is necessary to add gradually - 100-150 gr. Boiled low-fat meat (a hen or a turkey without a skin), any crude either boiled vegetables or fruit (except a potato) and salads from them, filled with a vegetable oil small amount, cabbage, low-fat cottage cheese and kefir, eggs, bean, any low-fat, not rich soups.
In the beginning of a diet of the squirrel (meat,) and carbohydrates (porridges) it is better to eat eggs separately, simply to supervise quantity of absorbed food. Except buckwheat, sometimes it is possible to eat the wheaten porridge, too welded on water.
The main condition of this diet - is it is necessary often (in each 2-3 hours) and small portions (a serving size - no more than 150).
It is impossible to eat anything flour, sweet, sharp and salty (that raises appetite).
On such diet it is necessary to hold on at least 40 days, accustoming then comes, you begin to enjoy also to you it would not be desirable anything any more from the forbidden products.
2.
Apple (1.5 kg of apples), jagodno - fruit (for example strawberry, water-melon, grape, apricot or peach - summer variants), kefiric (1.5 l of kefir), the same buckwheat cereal (on 2 spoons each 2 hours).
It is possible without serious consequences for itself to arrange days 1-2 times a week.
3. A diet as a way of life
Most easier. It is not necessary to scoff at itself. It is necessary to change a way of life simply.
Not is sweet, flour, the bread, the refined products and chemical muck like chips or crackers.
Refuse from fastfood, meal try to prepare, the organism will prompt to you, that it would like at present.
It is necessary to eat meat with vegetable salad. If want a garnish - eat it separately, in other food intake.
Do not eat after 6-7 o'clock in the evening. If in the evening very much it would be desirable to eat - eat an apple or drink a kefir glass.
Attempt between food intakes - fruit: an apple, a pear, half of banana, crude carrots. If very much it would be desirable sweet - a handful of dried fruits, nuts (it is no more 3 in day).
And, the most important thing, is the size of portions. If to eat one salad, but is its buckets, strongly to grow thin it will not be possible, (to calculate the general, it is necessary to increase caloric content of a dish by its weight). Besides, from considerable quantities, let and low-calorie food, your stomach will be stretched also you will constantly test hunger torments.
The serving size should not exceed 200 Accustom itself is from a saucer or a small plate then the serving size visually to you will seem more.
Eat long, a small spoon, savouring each slice that in a brain the information on saturation has had time to arrive.
Do not refuse to itself in fat products (especially in fish) as the majority of vitamins, and, for example, to acquire vitamin A from crude carrots, carrot salad it is necessary to fill with vegetable oil or sour cream. Eat both sour cream, and creamy or vegetable oil, but it is a little, as they rather high-calorie.
Not bad mood! The best struggle against stress physical activity!
Dance, do every morning gymnastics, or at least 5 minute warm-up, walk on fresh air, present to itself at least 20-30 minutes of fast walking in day, and rejoice lives!
