The diet soup - 4
1. Soup of beef with
green peas;
2. Soup "gentle";
3. Soup courgettes.
Diet - Soup of beef with green peas
-- 450 ml of water;
-- 250 grams
of beef;
-- 100 g
green peas;
-- 50 ml varentsa;
-- 25 g
butter;
-- 10 g
wheat flour;
-- 10 g
radishes;
-- egg yolk;
-- fresh herbs dill and parsley.
Boil broth of beef, radishes and water. Broth protsedit, meat and radishes cut
pieces. Green peas willingness to extinguish in little water and not ostudiv,
proteret through a sieve. Fry wheat flour and half butter, to make meat broth,
mix with protertym green peas, bring to a boil. Add remaining butter, protertoe
with egg yolk, meat and radish slices. Before filing to the table dressed varentsom
soup and sprinkle finely chopped herbs dill and parsley.
Diet -
Soup "gentle"
-- 400 ml of milk yogurt;
-- 50 g
milled nuts (peanuts);
-- 3 fresh cucumber;
-- 2 tablespoons. spoon crushed mint leaves;
-- bunch green onions;
-- fennel greens.
Cucumbers chop finely and put in a pot, add the yogurt, mint, finely chopped
green onion and dill. All thoroughly, and put the soup for 1 hour in
refrigerator. Before filing sprinkle crushed nuts.
Diet -
Soup courgettes
-- 125 g
courgettes;
-- 15 ml of vegetable oil;
-- 3 tablespoons. spoon apple vinegar;
-- 1.5 litters of vegetable broth or water;
-- greens parsley and dill;
-- 1 / 2 hours spoon ginger;
-- 2 tablespoons. spoons flour;
-- 1.5 egg protein;
-- onion;
-- salt.
Gosari onions and spasserovat it in vegetable oil, add finely diced courgettes,
polit apple vinegar. Pan cover with a lid and simmer 10 minutes.
In warm garlic flour, gradually pour cold water. Cook 10 minutes, stirring
constantly. Then add the stewed courgettes, onions, ginger. After 10 minutes of
boiling to chop finely chopped cooked egg protein, salt and sprinkle crushed
herbs dill and parsley.