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A separate food
- By Diet Guru
- Published 01/16/2008
- Healthy food
How to achieve effective lose weight without wearisome starvation? How to grow thin without diets? With answers to these questions we will be helped by principles of a separate food. By means of a separate food it is possible not only to grow thin, but also to clear an organism, to adjust digestive tube job. A separate food is not a diet, it is a mode of life, it is a habit correctly to eat which will promote both to lose weight, and simply good state of health.
The short of a separate food consists that all food stuffs can be parted on three bunches - squirrels, carbohydrates and neutral bunch. For the best digestion of the squirrel and carbohydrates it is not necessary to use together for the reason that their digestion needs different time (squirrels are digested 5-6 hours, carbohydrates 2-3 hours) and different medium (for proteins - acidic, for carbohydrates - alkaline). Therefore if we simultaneously eat the nutrition containing of many proteins and carbohydrates any of these materials will be acquired worse.
From here key rules of a separate food follow:
1. Not to admix the squirrel (meat, fish, eggs, nuts, cheese, cottage cheese, low-fat milk products) with carbohydrates (farinaceous food, sweet, graminoids, a potato, groats).
2. At one time the nutrition not is more than one kind of proteins or carbohydrates (if meat, only meat, if macaroni, without bread) better.
3. Neutral products (animal Adepses, a butter, sour cream, cream, fat kinds of cheese (more than 45 %), potherb, fresh vegetables) are combined both with squirrels, and with carbohydrates.
4. Green vegetables are better acquired with Adepses, rather than in itself so the organism receives from them more vitamins.
5.
Morning is better for beginning with fruit or carbohydrates, for a dinner - squirrels with vegetables, soups (squirrels give forces), for a supper - carbohydrates (carbohydrates cheer up, but at the same time give sense of weariness).
6. Fruit is separately from everything, it is possible 15-20 minutes prior to meal, but only not after.
7. As the melon, a water-melon, milk also eat such products separately.
Certainly, if our purpose - lose weight, it is not necessary to eat fat products with considerable quantities, even if separately. The given mean in itself promotes lose weight, but it is impossible to forget about moderation in meal for figure maintenance!
Here the approximate menu compounded by principles of a separate food: a breakfast - fruit salad, or a sandwich from bread with bran with a butter, cheese, or cottage cheese; for a dinner - soup, meat or fish plus vegetable salad; the supper should be a lung and as we remember, carbohydrate - a potato either carrot baked pudding, or macaroni with cheese, vegetables. In flow of day it is possible to be supported with fruit. Thus, a separate food - a good mean to grow thin effectively and without diets, not refusing to itself in the big diversity of products.
If you start to eat correctly, good state of health, ease in an organism, and also gradual lose weight will not keep itself waiting longly. It will descend thanks to that the organism will start to be cleared of slags, faster and more qualitatively to digest nutrition, to acquire more vitamins. Do not hurry quickly to grow thin by means of rigid diets. That is quickly cunning, also will quickly return, as soon as your diet will end. Be reasonable. It is better to grow thin gradually, but for certain and for a long time. Also do not forget that if you wish to save the received result for a long time, a separate food should become your habit.
The short of a separate food consists that all food stuffs can be parted on three bunches - squirrels, carbohydrates and neutral bunch. For the best digestion of the squirrel and carbohydrates it is not necessary to use together for the reason that their digestion needs different time (squirrels are digested 5-6 hours, carbohydrates 2-3 hours) and different medium (for proteins - acidic, for carbohydrates - alkaline). Therefore if we simultaneously eat the nutrition containing of many proteins and carbohydrates any of these materials will be acquired worse.
From here key rules of a separate food follow:
1. Not to admix the squirrel (meat, fish, eggs, nuts, cheese, cottage cheese, low-fat milk products) with carbohydrates (farinaceous food, sweet, graminoids, a potato, groats).
2. At one time the nutrition not is more than one kind of proteins or carbohydrates (if meat, only meat, if macaroni, without bread) better.
3. Neutral products (animal Adepses, a butter, sour cream, cream, fat kinds of cheese (more than 45 %), potherb, fresh vegetables) are combined both with squirrels, and with carbohydrates.
4. Green vegetables are better acquired with Adepses, rather than in itself so the organism receives from them more vitamins.
5.
6. Fruit is separately from everything, it is possible 15-20 minutes prior to meal, but only not after.
7. As the melon, a water-melon, milk also eat such products separately.
Certainly, if our purpose - lose weight, it is not necessary to eat fat products with considerable quantities, even if separately. The given mean in itself promotes lose weight, but it is impossible to forget about moderation in meal for figure maintenance!
Here the approximate menu compounded by principles of a separate food: a breakfast - fruit salad, or a sandwich from bread with bran with a butter, cheese, or cottage cheese; for a dinner - soup, meat or fish plus vegetable salad; the supper should be a lung and as we remember, carbohydrate - a potato either carrot baked pudding, or macaroni with cheese, vegetables. In flow of day it is possible to be supported with fruit. Thus, a separate food - a good mean to grow thin effectively and without diets, not refusing to itself in the big diversity of products.
If you start to eat correctly, good state of health, ease in an organism, and also gradual lose weight will not keep itself waiting longly. It will descend thanks to that the organism will start to be cleared of slags, faster and more qualitatively to digest nutrition, to acquire more vitamins. Do not hurry quickly to grow thin by means of rigid diets. That is quickly cunning, also will quickly return, as soon as your diet will end. Be reasonable. It is better to grow thin gradually, but for certain and for a long time. Also do not forget that if you wish to save the received result for a long time, a separate food should become your habit.
