How correctly to eat on New Year's holidays when the table bursts with dishes? What products to choose not to do much harm to a stomach?

Do not go all the day long hungry in an anticipation of a celebratory feast, - the dietician of Clinic of dietetic therapy of the Russian Academy of Medical Science advises. Michael Gurvich. Before a feast it is necessary to have a bite to prepare a stomach. Salad, vegetables, a slice of meat will not allow to an organism to get off from a usual rhythm. Do not gorge on at one go: have a little eaten - resemble, talk, dance, so you will give to an organism a respite. If you have a holiday at restaurant, choose kitchen of any one country, do not aspire to try everything, do not do of a stomach a dump.

For a thirst satisfying an ideal variant - mineral water, juice, it is simple fruit, but not aerated drinks - they accelerate an alcohol adsorption. As to alcohol, the main rule - not to admix. A popular belief, that if gradually to raise degree there will be no hang-over, - a myth. Choose for the evening one drink and drink only it (the most safe variant - wine). If wish to hold on vigorous all the evening long, have necessarily a snack.

Could not be kept from abundant feasts ? After holidays try to give rest to an organism. It is more than vegetables, fruit, eat porridges, easy salads, milk products drink more fluids (waters, green tea, fresh juice).

Vodka, cognac and alcohol - is most longly deduced from an organism on that to process 100?? each of these drinks, the organism spends 4-5 hours, the same quantity of champagne, beer and wine "resolves" 1,5-2 hours. that if wish to be by the morning in shape, count the dose.