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					  <title><![CDATA[1600 Calorie Lower Carb Diet Plan]]></title>
					  <link>http://www.alltopdiet.com/articles/167/1/1600-Calorie-Lower-Carb-Diet-Plan/Page1.html</link>
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					  <author>no@spam.com (Diet Guru)</author>
					  <pubDate>Wed, 20 Feb 2008 12:28:00 UTC</pubDate>
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					  <title><![CDATA[1400 Calorie Diabetic Diet]]></title>
					  <link>http://www.alltopdiet.com/articles/166/1/1400-Calorie-Diabetic-Diet/Page1.html</link>
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					  <author>no@spam.com (Diet Guru)</author>
					  <pubDate>Wed, 20 Feb 2008 12:24:33 UTC</pubDate>
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					  <title><![CDATA[1200 Calorie Diet]]></title>
					  <link>http://www.alltopdiet.com/articles/165/1/1200-Calorie-Diet/Page1.html</link>
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					  <author>no@spam.com (Diet Guru)</author>
					  <pubDate>Wed, 20 Feb 2008 12:07:04 UTC</pubDate>
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					  <title><![CDATA[10-Step Diet Interview]]></title>
					  <link>http://www.alltopdiet.com/articles/164/1/10-Step-Diet-Interview/Page1.html</link>
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					  <author>no@spam.com (Diet Guru)</author>
					  <pubDate>Wed, 20 Feb 2008 12:04:14 UTC</pubDate>
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					  <title><![CDATA[10 Diet Tips]]></title>
					  <link>http://www.alltopdiet.com/articles/163/1/10-Diet-Tips/Page1.html</link>
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					  <author>no@spam.com (Diet Guru)</author>
					  <pubDate>Wed, 20 Feb 2008 11:50:01 UTC</pubDate>
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